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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Creamy spiced lentils in a bowl with some brown rice and topped with cilantro.

    Coconut Spiced Red Lentils

  • Quinoa salad placed in top half of bento box lunch container and paired with some apple nachos in the bottom lunch container.

    Lemon Tahini Quinoa Salad

  • Chickpea salad mixture in between two slices of bread, lettuce and cucumber slices.

    Mediterranean Inspired Chickpea Salad Sandwich

  • Pesto coated tofu salad with rice.

    Tahini Pesto Tofu Salad

  • Taking a spoon of fried rice from a plate that is also paired with seitan.

    Fried Rice (Chofán Dominicano)

  • Baked seitan topped over vegan yakisoba noodles, peppers and brussel sprouts..

    Easy Baked Seitan

  • Chili plated with brown rice, sauteed kale, fresh greens and diced spring onions.

    Chipotle Red Lentil Chili

  • Seasoned chickpeas served on a plate with boiled plantains, greens, avocado and roasted cauliflower.

    Mustard Chili Chickpeas

  • Baked tempeh paired with rice, avocado and sauteed zucchini.

    Baked Tempeh Sabroso

  • Final plate of tofu and lentil curry with broccoli, plantains and brown rice.

    Tofu and Lentil Curry

  • Bowl of coconut mango chickpea curry paired with rice and topped with spring onion.

    Mango Coconut Chickpea Curry

  • Bowl of baked garlic chili tofu mixed with broccoli, cabbage and rice noodles then tossed together with peanut sauce.

    Garlic Chili Tofu with Peanut Sauce

  • Plate of rice, sweet and sour chickpeas, avocado and topped with diced spring onion and sesame seeds.

    Sweet and Sour Chickpeas

  • Flatlay shot of peanut miso chickpeas over rice. Close up shot of chickpeas.

    Peanut Miso Chickpeas

  • Final plate of cannellini stew with broccoli and brown rice.

    Cannellini Tahini Stew

  • Chickpea burger assembled and being held. Burger is topped with vegan cheese, ketchup and lettuce between two buns and served with sweet potato fries.

    Garlic Chili Chickpea Patties

  • This vegan "pollo" guisado using tempeh, is a take on the classic Dominican stewed chicken I grew up. Still bursting with Latin spices and easy to make!

    Vegan “Pollo” Guisado

  • Spiced Lentil Stew

  • Lentil Tahini Pasta

    Lentil Tahini Pasta

  • Baked Sweet Potato Empanadas with Minced Tempeh

  • Chipotle Stewed Pinto Beans

  • Peanut Crunch Salad

  • Baked Arroz Con Gandules

    Baked Arroz Con Gandules

  • Jamaican Inspired Jerk Lentils

  • Coconut Chipotle Lentils

  • Tofu 101

  • Smashed Chickpea Salad Sandwich

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