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Plant Based RD

Cozy Comfort Meals

Bowl of rice topped with chipotle black beans and an avocado cilantro sauce with plantains arranged to the side.

Chipotle Lime Black Bean Bowls

Close up of a bowl of rice topped with mixed roasted cabbage, squash, chickpeas and marinated onions.

Roasted Cabbage Slaw with Sweet Sesame Onions

Sandwich stuffed with roasted red pepper, spinach artichoke white beans, arugula and pesto.

Spinach Artichoke White Bean Sandwich

Side view of a bowl of rice topped with a cauliflower, date and chickpea salad and a creamy tahini dressing.

Roasted Cauliflower Date Salad

About Me

Hi, I’m Catherine! As a Registered Dietitian, I use evidenced based nutrition to show you how to add more plants to your plate in a realistic and enjoyable way. Keeping all the flavor while helping you maintain your nutrition goals. So grab a bowl, there’s plenty to eat around here!

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    Breakfast

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    High Protein

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    Main Dishes

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    Pasta & Noodles

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    Soups & Stews

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Back to Basics

More How to Recipes
Plate of crispy baked tofu pieces served with a side bowl of yogurt sauce and lemon wedges.

How to Make Crispy Baked Tofu

Bowl of crispy roasted lentils with a spoon tucked into them.

How to Make Crispy Roasted Lentils

Four jars stacked on top of each other filled with 4 different marinades including balsamic tofu, gochujang tofu, tofu feta and cilantro lime tofu.

4 Tasty Tofu Marinades + How to Use Them

Jar of fully pickled onions, softened and vibrant pink in color.

Mexican Pickled Onions

High Protein Recipes

More High Protein Recipes
Plate of rice topped with a wedge of roasted cabbage topped with Dan Dan sauce, crumbled tofu, peanuts, and scallions with a pan of charred cabbage wedges in the background.

Dan Dan Charred Cabbage

A stack of three tofu patties on a plate with kimchi mayo drizzled on top.

Herby Scallion Tofu Patties

Close up of a plate of pica tofu on top of parchment paper and covered in a drizzle of mayo ketchup. Served with lime wedges.

Pica Tofu

Close up of a bowl of creamy red lentils topped with cabbage slaw and a piece of a crispy scallion pancake on top.

Caramelized Sweet Potato Scallion Lentils

Quick & Easy

More Quick & Easy Recipes
Close up of a toast on a plate layered with artichoke edamame spread and topped with a marinated cucumber salad.

Smashed Cucumber Toast with Artichoke Edamame Spread

Close up of a jar of matcha pudding served with a dollop of strawberry jam and pie crust crumble on top.

Matcha Cheesecake Chia Pudding

Flatbread topped with a mix of avocado and white beans with the bean mix featured in the background.

Avocado Breakfast Flatbreads with Pickled White Beans

Close up of a halved shishito pepper chickpea salad sandwich layered with lettuce, the chickpea filling, more shishito peppers, cilantro and scallions, served on a white plate.

Blistered Shishito Pepper Chickpea Salad Sandwich

Nutrition

More Nutrition Articles
Pairing together black beans with bell pepper, rice with onions and garlic, oil with tomatoes, and red lentils with water using separate bowls on a working surface.

10 Tips for Increasing Nutrient Absorption

Side view of 3 plant based bistro boxes loaded with chickpeas, edamame, rice balls, carrots, cucumbers, tomatoes, berries and plant based yogurt.

How to Build Balanced Plant Based Snacks

Jar of overnight oatmeal cookie dough with cookie dough bites in two jars with spoons.

Vegan Meal Planning for Beginners

Beans, nuts, dried fruit, broccoli, chia seeds, whole grains and lentils surrounding a black board with the word iron written on it.

A Guide to Iron for Vegans

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