• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Plant Based RD
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Main
    • Quick & Easy
    • Soups/Stews
    • Salads
    • Gluten-Free Recipes
  • Articles
  • About
  • Contact
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Main
    • Quick & Easy
    • Soups/Stews
    • Salads
    • Gluten-Free Recipes
  • Articles
  • About
  • Contact
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Main
    • Quick & Easy
    • Soups/Stews
    • Salads
    • Gluten-Free Recipes
  • Articles
  • About
  • Contact
×

Add more plants to your every day meals.

Trending Recipes

  • Chipotle black bean stuffed tacos arranged on a baking tray with lime wedges and cilantro.
    Crispy Black Bean Tacos
  • Four jars stacked on top of each other filled with 4 different marinades including balsamic tofu, gochujang tofu, tofu feta and cilantro lime tofu.
    4 Tasty Tofu Marinades + How to Use Them
  • Two halves of a burrito stacked on top of eachother on a white plate with a bowl of vegan ranch dip in the background.
    Buffalo Chickpea Wraps
  • Close up of stacked grilled chickpea stuffed veggie pitas on a plate with herby yogurt sauce.
    Grilled Chickpea Veggie Pita

hi! i’m catherine.

As a Registered Dietitian, I help you add more plants to our plates that by providing evidence-based nutrition information while also showing you how to apply it to the plates you eat from daily. So grab a bowl, there’s plenty to eat around here! Learn more →

Most Recent Recipes

  • Side view of crispy roasted brussels sprouts and squash topped with crispy chickpeas and herby dressing.
    Crispy Shaved Brussels Sprout Salad with Cilantro Lime Dressing
  • Gochujang broth over some noodles and dumplings, which are topped with steamed bok choy, mushrooms, cilantro, peanuts, shredded tofu, and scallions.
    Gochujang Peanut Noodle Soup
  • Side view of a bowl of rice, edamame, brussels slaw and crusted tofu drizzled with sauce.
    Sesame Crusted Tofu
  • Top down view of a bowl of butternut squash and gnocchi soup topped with crispy chickpeas and sage leaves.
    Roasted Butternut Squash Gnocchi Soup
  • Side view of a salad made with black rice, edamame, and avocado topped with cabbage slaw.
    Orange Miso Black Rice Salad
  • Bowl filled with hummus then topped with crispy rice, stewed tomatoes, roasted lentils, parsley, and pickled red onions.
    Crispy Rice Bowl with Hummus and Roasted Lentils
  • Top down view of harissa tofu stuffed tacos with red cabbage slaw on a blue plate.
    Sticky Harissa Tofu Tacos
  • High Protein Plant Based Bento Box
browse the recipe index →

Quick and Easy Recipes

  • Bowl of cashew cheese sauce with two tortilla chips dug into the side and 2 slices of jalapeno.
    Nacho Cashew Cheese Sauce
  • Chopped vegetables, chickpeas, Smart Bacon mixed with tahini ranch stuffed into a large roll on a plate.
    Chopped Veggie Sandwich
  • Top down shot of a cold noodle salad mixed with shredded carrots, cucumbers, tofu, bell pepper and pickled onions.
    Maple Lime Cold Noodle Salad
  • Stuffed pita wrap with lemon glazed chickpeas, lettuce, cucumber slices, pickled onions, and yogurt sauce.
    Sticky Lemon Chickpea Pita Wrap
see all quick and easy recipes →

High Protein Recipes

  • Plate of yogurt topped with lentil served with a wedge of fluffy torn pita on the side.
    Summer Lentil Salad with Sumac Yogurt Sauce
  • Serving bowl filled with chopped kale quinoa salad and topped with grilled tofu skewers and almond butter dressing.
    Chopped Kale Salad with Sweet Chili Almond Dressing
  • Close up of tofu patties in a tofu burger topped with lettuce, tomatoes on a bun.
    Chipotle Lime Tofu Burgers
  • Top down view of a bowl of tofu rice topped with mango salad and crispy chickpeas.
    Mango Chickpea Salad
see all high protein recipes →

Nutrition Articles

  • Pairing together black beans with bell pepper, rice with onions and garlic, oil with tomatoes, and red lentils with water using separate bowls on a working surface.
    10 Tips for Increasing Nutrient Absorption
  • Side view of 3 plant based bistro boxes loaded with chickpeas, edamame, rice balls, carrots, cucumbers, tomatoes, berries and plant based yogurt.
    How to Build Balanced Plant Based Snacks
  • Jar of overnight oatmeal cookie dough with cookie dough bites in two jars with spoons.
    Vegan Meal Planning for Beginners
  • Beans, nuts, dried fruit, broccoli, chia seeds, whole grains and lentils surrounding a black board with the word iron written on it.
    A Guide to Iron for Vegans
see all nutrition articles →

Footer

Featured in

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 PlantBasedRD