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Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

  • Spiced and shredded tempeh with sun-dried tomatoes in a pan being stirred together with a spoon.

    Shredded Sun-Dried Tomato Tempeh Stir-Fry

  • View of a fork pulling the marinated red cabbage slaw from the top of the jar.

    Marinated Red Cabbage Slaw

  • Mashed herby chickpea salad sandwich stuffed in bread with lettuce and marinated zucchini.

    Herby Chickpea Salad Sandwich with Marinated Zucchini

  • Blueberry muffin chia pudding topped with buttery oat crumble.

    Lemon Blueberry Muffin Chia Pudding

  • Close up of a mound of cilantro lime edamame rice served with shredded cabbage and tofu.

    High Fiber White Rice

  • Toast on a plate topped with blended cilantro lime edamame and a pickled radish onion salad.

    Cilantro Lime Edamame Toast with Pickled Onion Radish Salad

  • Close up of a cup of gingerbread cheesecake chia pudding layered with a gingerbread crumble with a cup of the extra crumble tucked behind the cup.

    Gingerbread Cheesecake Chia Pudding

  • Bright pink marinated onions in a bowl.

    Citrus and Herb Marinated Onions

  • Close up of a peach cobbler chia pudding cup layered with cooked peaches, chia pudding, and the cobbler crumb on top.

    Peach Cobbler Chia Pudding

  • Plate of bean salad, cherry tomatoes, bean spread, cucumbers, pickles, and pita with a mixing bowl in the background.

    Marinated Green Olive Bean Salad with Chive Basil Dressing

  • Bowl ladled with sesame sauce and layered with soba noodles, cabbage slaw, crumbled tofu, and scallions.

    Sesame Chili Cold Soba Noodle Salad

  • A cup filled with mango chia pudding that is topped with some crumble and coconut flakes, being dug into with a spoon.

    Mango Lassi Chia Pudding with Sticky Walnut Crumble

  • Large mixing bowl of the marinated bean salad after mixing with a spoon with one bowl of mashed avocado and another bowl containing pickled jalapeno are placed above.

    Marinated Cilantro Lime Bean Salad

  • Close up of a toast on a plate layered with artichoke edamame spread and topped with a marinated cucumber salad.

    Smashed Cucumber Toast with Artichoke Edamame Spread

  • Close up of a jar of matcha pudding served with a dollop of strawberry jam and pie crust crumble on top.

    Matcha Cheesecake Chia Pudding

  • Flatbread topped with a mix of avocado and white beans with the bean mix featured in the background.

    Avocado Breakfast Flatbreads with Pickled White Beans

  • Close up of a halved shishito pepper chickpea salad sandwich layered with lettuce, the chickpea filling, more shishito peppers, cilantro and scallions, served on a white plate.

    Blistered Shishito Pepper Chickpea Salad Sandwich

  • Close up of a bowl of bean salad with a piece of toasted bread in the background.

    Marinated Sun-dried Tomato Bean Salad

  • Plate of toast topped with edamame spread, microgreens, and seed mix.

    Pickled Jalapeño Edamame Toast

  • Close up of a cup layered with apple butter, chia pudding, sauteed apples and crumble topping.

    Apple Crumble Chia Pudding

  • Holding a sandwich cut in half with hands to reveal the sandwich filling of peanut miso chickpeas and thinly sliced cucumber salad.

    Peanut Miso Cucumber Crunch Sandwich

  • Mixed chopped veggies and beans in a shallot vinaigrette.

    Ginger Shallot Chopped Bean Salad

  • Bowl of sesame miso noodles topped with avocado, cilantro, cucumber and edamame.

    Cold Sesame Miso Noodles

  • A pita wrap stuffed with black pepper tofu, cooked peppers and onions and a sriracha mayo sauce.

    Black Pepper Tofu Wrap

  • Close up of a small baked berry crumble topped with yogurt and chopped pecans.

    High Protein Breakfast Crumble

  • Bowl of rice served with stir-fried peppers and tofu and topped with cilantro and peanuts.

    Garlic Pepper Tofu Stir-fry

  • Breakfast sandwich cut in half on a plate showing the layers of avocado, tofu and spinach.

    Smoky Shredded Tofu Breakfast Sandwich

  • A bowl of roasted cabbage salad over white rice, topped with roasted chickpeas, herby salad and miso dressing.

    Roasted Cabbage Salad with Maple Miso Dressing

  • Pita wrap stuffed with hummus, lettuce, crispy baked tofu, cabbage and onions.

    Crispy Shredded Za’atar Tofu Cabbage Wraps

  • Top down view of harissa tofu stuffed tacos with red cabbage slaw on a blue plate.

    Sticky Harissa Tofu Tacos

  • Bowl of cashew cheese sauce with two tortilla chips dug into the side and 2 slices of jalapeno.

    Nacho Cashew Cheese Sauce

  • Chopped vegetables, chickpeas, Smart Bacon mixed with tahini ranch stuffed into a large roll on a plate.

    Chopped Veggie Sandwich

  • Top down shot of a cold noodle salad mixed with shredded carrots, cucumbers, tofu, bell pepper and pickled onions.

    Maple Lime Cold Noodle Salad

  • Stuffed pita wrap with lemon glazed chickpeas, lettuce, cucumber slices, pickled onions, and yogurt sauce.

    Sticky Lemon Chickpea Pita Wrap

  • Large white bowl filled with rice, sauteed black beans and corn, and tomato salad all drizzled with a green basil sauce.

    Zesty Black Bean Rice Bowl with Lime Basil Sauce

  • Two jars of mango flavored overnight oats topped with cubed mango, lime zest and coconut flakes.

    Mango Overnight Oats

  • Lemon basil pasta served in a white bowl with seared lemon half on the side.

    Lemon Basil Pasta Salad

  • Tossing the farro and charred corn salad together in a bowl.

    Skillet Charred Corn and Edamame Salad

  • Large bowl of lemon and sumac marinated chickpeas.

    Seared Lemon & Sumac Marinated Chickpeas

  • Toast on a white plate topped with avocado slices, Caesar kale salad, roasted lentils and grated Brazil nut.

    Vegan Kale Caesar Salad Toast

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