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Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

  • Side view of a plate of cucumber boats topped with chickpeas, scallions, cilantro and tahini sauce.

    Cucumber Boats with Crispy Chickpeas

  • Cross section of a chickpea and tofu wrap loaded with vegetables and dressing, stacked on top of each other.

    Greek-Inspired Chickpea Tofu Wraps

  • Side view of a bowl of gochujang noodles topped with sesame seeds, chives and served with edamame and pickled cabbage.

    15 Minute Gochujang Noodles (Bibim Guksu)

  • Close up of a plate of rice topped with sofrito black beans, baked plantains, broccoli, pickled cabbage and cilantro lime sauce.

    Sofrito Black Beans with Baked Sweet Plantains

  • Tofu cabbage stir fry over a bed of rice and topped with scallions and red peppers.

    Tofu Cabbage Stir Fry

  • Zucchini fries plated with ketchup mayo sauce.

    Air Fryer Zucchini Fries

  • Creamy potato lentil salad with creamy maple mustard dressing.

    Roasted Lentil Potato Salad

  • Close up view of a plate of pasta with basil, parsley and kale.

    Tahini Pasta

  • Jar of blueberry chia pudding topped with fresh blueberries, coconut flakes and lemon zest with a bowl of blueberries and lemon set behind the jar.

    Easy Blueberry Chia Pudding

  • Close up of a chickpea salad sandwich with avocado, chickpea salad, tomatoes, and plantain chips.

    Dominican Spiced Mashed Chickpea Salad

  • Side view of 3 plant based bistro boxes loaded with chickpeas, edamame, rice balls, carrots, cucumbers, tomatoes, berries and plant based yogurt.

    How to Build Balanced Plant Based Snacks

  • Close up bowl of mango avocado salad dressed with chili oil and lime juice.

    Avocado Mango Salad Bowl

  • Top down close up shot of a bowl of rice noodles coated in a Red Curry Peanut Sauce and served with pan-fried tofu, sliced cucumbers, scallions and peanuts with a wedge of lime.

    The Easiest Red Curry Peanut Noodles

  • Close up of a bowl of green goddess pasta salad topped with extra scallions and parsley with a fork tucked in the back of the bowl.

    20 Minute Green Goddess Pasta Salad

  • Close up of crispy panko crusted tofu topped with chili oil and scallions.

    Crispy Panko Tofu

  • Close up view of the top of a dome of fried rice topped with scallions.

    15 Minute Mushroom Fried Rice

  • Close up view of 4 flautas on a plate topped with vegan sour cream, avocado slices, cilantro, and pickled jalapeno.

    Air Fryer Chickpea Tinga Flautas

  • Close view of a summer salad of farro, lentils, tomatoes, zucchini, corn and dressing.

    Summer Farro Salad with Crispy Roasted Lentils

  • Stacked pesto sandwich halves sitting on a plate.

    Vegan Pesto Sandwich with Crispy Herb Tofu

  • A giant grain bowl of veggies, couscous, dried fruit, and veggies tossed with citrus dressing.

    Citrus Infused Couscous Chickpea Salad

  • Close up shot of a plate of rigatoni pasta coated in pesto sauce and plated with basil on top.

    Creamy Red Pesto Pasta

  • Bowl of salsa served with freshly baked chips on a plate.

    Homemade Charred Salsa Verde

  • Close up burrito bowl topped with chipotle yogurt dressing and served with avocado slices.

    Vegan Burrito Bowl with Spiced Lentil Taco Meat

  • Large plate of pita topped with saucy tofu and shredded lettuce.

    Quick & Easy Buffalo Tofu Wraps

  • Serving a bowl of stewed chickpeas topped with toasted almonds and crusty bread.

    One Pot Chickpea Tomato Stew

  • Jars of coconut chia pudding mixed with mango and topped with lime zest and coconut flakes.

    Mango Lime Chia Pudding

  • Close up of a bowl of marinated black beans topped with pickled jalapeno, a creamy avocado sauce and served with chips.

    Zesty Lime Marinated Black Bean Bowl

  • Close up top down view of a white bowl with miso pasta mixed with mushrooms and parsley.

    Spicy Miso Pasta

  • Bowl of lemon garlic white bean spread drizzled with oil, parsley, red pepper flakes, and lemon zest.

    Lemon Garlic White Bean Dip

  • Giant bowl of brown rice noodles topped with shredded vegetables, edamame, herbs and garlic sesame sauce.

    Garlic Sesame Noodles

  • Bowl of chickpeas and sweet potato served with greens, pickled onions and rice.

    Roasted Chili Lime Chickpea Sweet Potato Bowl

  • Side view of a bowl of oats drizzled with peanut butter, jelly, and topped with strawberries and banana.

    PBJ Overnight Oats

  • Close up view of a pita topped with white bean spread and lemon garlic chickpeas and diced veggies.

    Lemon Garlic Marinated Chickpea Wraps

  • Close up of vegan fajitas topped with cilantro and ketchup mayo sauce.

    Vegan Fajitas with Soy Curls

  • Close up of a pan of cooked cilantro lime rice topped with lime slices and extra fresh cilantro.

    Cilantro Lime Rice

  • Top down view of a bowl of Chipotle Tofu, peppers and cilantro lime rice served with a lime wedge.

    Spicy Chipotle Tofu Bowl

  • Top down view of a full jar of creamy chocolate hazelnut spread.

    Homemade Vegan Nutella

  • Close up view of the layers seen in the chickpea stack including rice, chickpeas, avocado and cucumbers.

    Peanut Miso Chickpea Salad Stack

  • Fully mixed mango salsa served in a white speckled bowl.

    Mango Pico de Gallo

  • Bowl of carrot cake oatmeal topped with walnuts, raisins, banana slices and cream cheese frosting.

    Healthy Carrot Cake Oatmeal

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