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Plant Based RD

Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

Chewy Pumpkin Chocolate Chip Marshmallow Cookies

Chewy Pumpkin Chocolate Chip Marshmallow Cookies

Savory Mixed Vegetable Lentil Curry

Savory Mixed Vegetable Lentil Curry

Miso Ginger Tahini Salad Dressing

Miso Ginger Tahini Salad Dressing

Healthy Air Fryer Plantains (Dominican Tostones)

Healthy Air Fryer Plantains (Dominican Tostones)

Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Smoky Chickpea Kale Soup

Smoky Chickpea Kale Soup

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

Sun-Dried Tomato White Bean Skillet with Garlic Bread

Sun-Dried Tomato White Bean Skillet with Garlic Bread

Roasted Butternut Squash Quinoa Nourish Bowl

Roasted Butternut Squash Quinoa Nourish Bowl

Black Bean Tacos with Roasted Sweet Potato

Black Bean Tacos with Roasted Sweet Potato

Sweet Potato Red Lentil Soup

Sweet Potato Red Lentil Soup

Earl Grey Oatmeal

Earl Grey Oatmeal

One Skillet Toasted Garlic and Chickpea Orzo

One Skillet Toasted Garlic and Chickpea Orzo

Hummus Nourish Bowl

Hummus Nourish Bowl

Vegan-Style Migas

Vegan-Style Migas

Sautéed Garlic and Cauliflower Red Lentil Stew

Sautéed Garlic and Cauliflower Red Lentil Stew

Sriracha Noodles with Tofu and Broccoli

Sriracha Noodles with Tofu and Broccoli

Vegan Lentil Sweet Potato Quesadillas

Vegan Lentil Sweet Potato Quesadillas

Miso Mustard Tofu Wraps

Miso Mustard Tofu Wraps

Sheet Pan Roasted Garlic & Herb Chickpeas

Sheet Pan Roasted Garlic & Herb Chickpeas

Chocolate Cherry Granola

Chocolate Cherry Granola

Sweet and Spicy Tempeh

Sweet and Spicy Tempeh

Chili Lime Tofu Skillet

Chili Lime Tofu Skillet

Sun-Dried Tomato Chickpea Patties

Sun-Dried Tomato Chickpea Patties

Creamy Chipotle Orange Chickpeas with Marinated Onions

Creamy Chipotle Orange Chickpeas with Marinated Onions

Quick and Easy Spiced Lentil Bowl

Quick and Easy Spiced Lentil Bowl

Strawberries and Cream Oatmeal

Strawberries and Cream Oatmeal

Vermicelli Noodle Salad with Peanut Sauce

Vermicelli Noodle Salad with Peanut Sauce

Easy Mango Avocado Salsa

Easy Mango Avocado Salsa

White Bean and Zucchini Salad

White Bean and Zucchini Salad

Chocolate Churro Rice Crispy Bars

Chocolate Churro Rice Crispy Bars

Peach Avocado Salad with Cashew Mustard Dressing

Peach Avocado Salad with Cashew Mustard Dressing

Peanut Curry Chickpea Wraps

Peanut Curry Chickpea Wraps

Easy Peach Crisp

Easy Peach Crisp

Cilantro Lime Chickpeas

Cilantro Lime Chickpeas

Sesame Miso Lentils

Sesame Miso Lentils

Sesame Ginger Soy Curls

Sesame Ginger Soy Curls

Easy Vegan Cauliflower Fried Rice

Easy Vegan Cauliflower Fried Rice

Watermelon Smoothie Recipe

Watermelon Smoothie Recipe

Panzanella Salad with Grilled Peaches

Panzanella Salad with Grilled Peaches

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