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Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

  • Tahini dressing being poured into a glass jar with a spoon.

    Easy Balsamic Tahini Dressing

  • Close up of the inside of a vegan panini sandwich filled with tofu, avocado and avocado.

    Vegan Panini with Marinated Tofu and Avocado

  • Stack of 3 cookies with the top cookie showing a look at the inside of the cookie.

    Chewy Pumpkin Chocolate Chip Marshmallow Cookies

  • Close up of a bowl of mixed vegetable curry with a side of brown rice.

    Savory Mixed Vegetable Lentil Curry

  • Close up of pouring tahini dressing on top of a bowl of green kale salad and tofu.

    Miso Ginger Tahini Salad Dressing

  • Close up of some fried plantains that were cooked in an air fryer sitting on a white plate.

    Healthy Air Fryer Plantains (Dominican Tostones)

  • Close up shot of tofu broccoli stir fry served with white rice in a white bowl.

    Tofu Broccoli Stir Fry with Garlic Ginger Sauce

  • Chickpea Kale Soup in a white bowl topped with some fresh parsley.

    Smoky Chickpea Kale Soup

  • Close up of roasted butternut squash, onions, sage and pasta mixed all together in a bowl.

    Creamy Butternut Squash Pasta

  • Close up shot of the white bean stew and garlic bread.

    Sun-Dried Tomato White Bean Skillet with Garlic Bread

  • Close up angle of the butternut squash quinoa bowl sitting on top of a stripped napkin.

    Roasted Butternut Squash Quinoa Nourish Bowl

  • Close up view of black bean tacos with roasted potatoes and topped with lots of veggies.

    Black Bean Tacos with Roasted Sweet Potato

  • Top down view of the bowl bowl of sweet potato, red lentil soup with cilantro on top.

    Sweet Potato Red Lentil Soup

  • Bowl of tea infused oats topped with sliced banana, stewed blueberries and nut butter.

    Earl Grey Oatmeal

  • Close up of a bowl of chickpea orzo pasta that has been tossed with seasonings and extra vegetables and topped with cilantro.

    One Skillet Toasted Garlic and Chickpea Orzo

  • Close up of the whole hummus nourish bowl with quinoa, vegetables, and olives.

    Hummus Nourish Bowl

  • Full plate of migas over a tortilla paired with fresh avocado and beans.

    Vegan-Style Migas

  • Bowl of white rice and stew with a spoon tucked into it.

    Sautéed Garlic and Cauliflower Red Lentil Stew

  • Close up of a bowl with vegetables and tofu coated in a sriracha sauce.

    Sriracha Noodles with Tofu and Broccoli

  • Holding a quesadilla with some of the vegan queso sauce oozing out.

    Vegan Lentil Sweet Potato Quesadillas

  • Close up cross section of the miso mustard tofu wrap loaded with vegetables.

    Miso Mustard Tofu Wraps

  • Close up shot of the garlic roasted and herby chickpeas.

    Sheet Pan Roasted Garlic & Herb Chickpeas

  • Top down view of bowl of granola topped with strawberries set next to a jar of granola and baking tray of it as well.

    Chocolate Cherry Granola

  • Close up of bowl of tempeh with rice and topped with cilantro and chives.

    Sweet and Spicy Tempeh

  • Bigger close up of the skillet meal along with tofu, avocado, rice and lime wedges.

    Chili Lime Tofu Skillet

  • Chickpea patties served with extra vegetables and yogurt sauce.

    Sun-Dried Tomato Chickpea Patties

  • Bowl of creamy chipotle orange chickpeas served with rice and topped with marinated onions.

    Creamy Chipotle Orange Chickpeas with Marinated Onions

  • Close up of spiced lentils paired with rice, greens, avocado and fresh cilantro and chives.

    Quick and Easy Spiced Lentil Bowl

  • Close up on the oats with jam, strawberries, pecans and nut butter.

    Strawberries and Cream Oatmeal

  • Close up bowl of noodles and vegetables topped with tofu and peanut sauce.

    Vermicelli Noodle Salad with Peanut Sauce

  • Bowl of avocado mango salsa served with chips on the side.

    Easy Mango Avocado Salsa

  • Bean salad tossed together with vegetables on a white bowl with a spoon tucked to the side.

    White Bean and Zucchini Salad

  • Two stacks of bars surrounded by chocolate rice crisp cereal.

    Chocolate Churro Rice Crispy Bars

  • Zoom in of the salad topped with fruit and sweet cashew mustard dressing.

    Peach Avocado Salad with Cashew Mustard Dressing

  • Chickpea wraps filled with curry peanut chickpeas, lettuce and avocado.

    Peanut Curry Chickpea Wraps

  • Close up of bowl of crisp topped with pecans and ice cream.

    Easy Peach Crisp

  • Close up of beans, rice, avocado, veggies and fresh cilantro.

    Cilantro Lime Chickpeas

  • Close view of plate of miso dressed lentils, vegetables and rice.

    Sesame Miso Lentils

  • Bowl of white rice and soy curls.

    Sesame Ginger Soy Curls

  • Close up of the bento boxes filled with fried rice and tempeh with a separate box filled with fruit and yogurt.

    Easy Vegan Cauliflower Fried Rice

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