Skip to content

Get Yours now!
  • Home
  • About
  • Contact
Plant Based RD
  • Cookbook
  • All Recipes
  • Breakfast
  • Main
  • Quick & Easy
  • Soups & Stews
  • Salads

my debut cookbook
PEACEFUL KITCHEN
is on sale now!

order here!
Plant Based RD

Quick & Easy

When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal.

  • Crispbreads spread with peanut butter and raspberry jam on a white marbled cutting board with a jar of jam in the background with a spreading knife.

    Raspberry Orange Chia Jam

  • A bowl of creamy quinoa coconut soup with a silver spoon tucked inside of it with a sprinkle of parsley.

    Creamy Quinoa Coconut Soup

  • Soup in a white bowl topped with parsley with a silver spoon tucked inside ready for the first slurp.

    Vegan Chickpea Noodle Soup

  • Plate of brown rice served with black bean and butternut squash stew topped with cilantro.

    Black Bean & Butternut Squash Stew

  • Plate of teriyaki tofu and broccoli paired with noodles.

    15 Minute Teriyaki Tofu

  • Mugs of hot chocolate just blended and perfectly frothy.

    The Best Peppermint Hot Chocolate

  • Beet & Pomegranate Salad

    Beet & Pomegranate Salad

  • A warm bowl of lentil and tomato macaroni soup topped with vegan cheese and fresh minced parsley.

    Lentil and Tomato Macaroni Soup

  • Close up shot of the soup topped with lime, jalapeno, and avocado.

    The Best Black Bean Soup

  • Full sandwich stacked on a cutting board with all ingredients visible including tofu spread, avocado, cucumber, pickled beets on a bagel.

    Herb Tofu Breakfast Sandwich with Pickled Beets

  • Pumpkin curry plated with a scoop of brown rice, avocado and some cilantro sprinkled over top.

    Pumpkin Red Curry

  • A bowl of apple oats topped with extra sauteed apples, blackberries and peanut butter.

    Apple Cider Oatmeal

  • Close up of pot of cranberry chili meatballs with cranberry garnishes and orange slices next to the pot.

    Vegan Cranberry Chili Meatballs

  • A bowl of orzo soup with a slice of lemon on top with a sprinkle of parsley and red pepper flakes and a spoon to the side.

    Lemon White Bean Orzo Soup

  • Bowl of lentil soup with a spoon pointing towards the viewer and pita in the backgroun.

    Latin Style Lentil Soup

  • The butternut squash soup poured into two bowls and topped with jalapeno, red pepper flakes, coconut, pepitas and parsley.

    Easy Butternut Squash Soup

  • Two pumpkin mug cakes with the one closest to the screen having a spoonful being taken out of the cup to show the moist cakey center.

    S’mores Pumpkin Mug Cake

  • Close up shot of maple ginger beet stir fry with avocado and rice.

    Maple Ginger Beet Stir Fry 

  • Side shot of a warm bowl of tomato soup with grilled cheese sandwiches dunked into the soup.

    Roasted Tomato Soup

  • Baked coconut tofu and vegetables tossed together after cooking in the oven.

    Dump and Bake Coconut Tofu

  • Pancakes getting a fresh pour of maple syrup on top.

    Fluffy Vegan Pumpkin Pancakes

  • Side view of bowl of soup topped with baked tofu and parsley.

    Vegan Split Pea Soup with Smoky Baked Tofu

  • Bowl of rice topped with greens and eggplant stew.

    Cozy Eggplant and Tomato Stew

  • Veggie and lentil stuffed wraps cut in half and placed on a plate with some extra salad and cucumbers.

    Garlic Chili Lentil Wraps

  • Serving the southwest chickpea and black bean salad with pita chips and extra lime wedges.

    Southwest Chickpea Black Bean Salad

  • Black beans paired with brown rice, avocado, and steamed broccoli.

    Maple Cayenne Black Beans

  • Orange chickpeas and vegetables plated with brown rice.

    Sesame Orange Chickpeas

  • Stewed black beans paired with brown rice, avocado and chili peppers.

    Zesty Chipotle Lime Black Beans

  • Bowl of zucchini oatmlea topped with banana slices, strawberries, mango, pepitas, and hemp hearts.

    Coconut Cream Zucchini Oatmeal

  • Plated saucy tempeh with brown rice and sprinkled with cilantro.

    Ginger Black Pepper Tempeh

  • Creamy spiced lentils in a bowl with some brown rice and topped with cilantro.

    Coconut Spiced Red Lentils

  • Quinoa salad placed in top half of bento box lunch container and paired with some apple nachos in the bottom lunch container.

    Lemon Tahini Quinoa Salad

  • Scoop of granola clusters out of bowl on a spoon hovering over bowl.

    Orange Ginger Granola Clusters

  • Chickpea salad mixture in between two slices of bread, lettuce and cucumber slices.

    Mediterranean Inspired Chickpea Salad Sandwich

  • Close up of mug cake.

    Snickerdoodle Cookie Mug Cake

  • Top down view of magic bars topped with coconut, chocolate chips and oats.

    Magic Bars

  • Pesto coated tofu salad with rice.

    Tahini Pesto Tofu Salad

  • Taking a spoon of fried rice from a plate that is also paired with seitan.

    Fried Rice (Chofán Dominicano)

  • Baked seitan topped over vegan yakisoba noodles, peppers and brussel sprouts..

    Easy Baked Seitan

  • Chili plated with brown rice, sauteed kale, fresh greens and diced spring onions.

    Chipotle Red Lentil Chili

Page navigation

Previous PagePrevious 1 … 5 6 7 8 Next PageNext
  • Home
  • Recipe Index
  • About
  • Contact
  • Privacy Policy
  • Terms of Service
Never miss a recipe!

Sign up to receive the latest recipes and nutrition tips to your inbox!

© 2026 Plant Based RD | Crafted by Grace + Vine Studios

  • Cookbook
  • Home
  • Recipe Index
  • Breakfast
  • Main Dishes
  • Quick & Easy
  • Salads
  • About
  • Contact
Search
Search