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Plant Based RD

Healthy Vegan Recipes & Wellness

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Quick & Easy

Close up of a jar filled with maple tahini sauce with a lemon in the background.

Spicy Maple Tahini Sauce

Seasoned tofu with lemon served with rice and asparagus.

Lemon Pepper Tofu and Asparagus

Close up side angle view of a taco topped with lentils, potatoes and avocado.

Crispy Potato Tacos with Smoky Chipotle Lentils

Jar of fully pickled onions, softened and vibrant pink in color.

Mexican Pickled Onions

Close up of a bowl of noodles tossed with peanut sauce, edamame, cabbage and mushrooms then served with a lime.

Easy Spicy Peanut Butter Noodles

Bowl of lentils and potatoes topped with cilantro and lime wedges.

Chipotle Red Lentil Potato Soup

Sandwich stuffed with green goddess salad, spinach and hummus.

Green Goddess Salad Sandwich

Top down shot of a bowl of white bean potato soup topped with extra lemon zest, dill and lemon slices.

Lemony White Bean Potato Soup

Close up of a jar of lemon blueberry overnight oats topped with pepitas and a fresh lead of mint.

High Protein Lemon Blueberry Overnight Oats

Side view of a bowl of polenta topped with air fried tempeh and sautéed spinach.

Breakfast Polenta Bowl with Smoky Air Fryer Tempeh

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ABOUT ME

Hi! I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making a balanced plant based lifestyle as easy as pie. Learn more about me.

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