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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

Crispy Tofu Cutlets with Lemon Dill Cabbage Slaw

Crispy Tofu Cutlets with Lemon Dill Cabbage Slaw

Crispy Citrus Shredded Tofu

Crispy Citrus Shredded Tofu

Marinated Lemon Dill Carrot Salad

Marinated Lemon Dill Carrot Salad

Shredded Tofu Tinga Tostadas

Shredded Tofu Tinga Tostadas

Creamy Salsa Verde White Bean Soup

Creamy Salsa Verde White Bean Soup

Dan Dan Charred Cabbage Bean Salad

Dan Dan Charred Cabbage Bean Salad

Buffalo Cauliflower Soup

Buffalo Cauliflower Soup

Honeynut Sun-Dried Tomato Soup

Honeynut Sun-Dried Tomato Soup

Orange Chipotle Honeynut Cabbage Salad

Orange Chipotle Honeynut Cabbage Salad

Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

Spinach Artichoke White Bean Soup

Spinach Artichoke White Bean Soup

Jammy Fig Balsamic Shredded Brussels Sprout Salad

Jammy Fig Balsamic Shredded Brussels Sprout Salad

Sun-Dried Tomato Romesco Chickpea Salad Sandwich

Sun-Dried Tomato Romesco Chickpea Salad Sandwich

Charred Scallion Ranch Bean Salad

Charred Scallion Ranch Bean Salad

Tomato Miso Soup with Garlic Sesame Mushrooms

Tomato Miso Soup with Garlic Sesame Mushrooms

Breakfast Tostadas

Breakfast Tostadas

Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

Marinated White Balsamic & Date Bean Salad

Marinated White Balsamic & Date Bean Salad

Lemon Glazed Cucumber Tofu Salad

Lemon Glazed Cucumber Tofu Salad

Jammy Tomato & Lemon Pasta Salad

Jammy Tomato & Lemon Pasta Salad

Marinated Salsa Verde Bean Salad

Marinated Salsa Verde Bean Salad

Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

Marinated Green Olive Bean Salad with Chive Basil Dressing

Marinated Green Olive Bean Salad with Chive Basil Dressing

Sesame Chili Cold Soba Noodle Salad

Sesame Chili Cold Soba Noodle Salad

Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing

Sticky Ginger Tempeh with Charred Corn & Scallion Salad

Sticky Ginger Tempeh with Charred Corn & Scallion Salad

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato

Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato

Black Bean Smash Burgers with Creamy Toum

Black Bean Smash Burgers with Creamy Toum

Marinated Cilantro Lime Bean Salad

Marinated Cilantro Lime Bean Salad

Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

Black Bean Taquitos with Salsa Roja

Black Bean Taquitos with Salsa Roja

Dan Dan Charred Cabbage

Dan Dan Charred Cabbage

Broccolini Salad with Marinated Sumac Onions

Broccolini Salad with Marinated Sumac Onions

Smashed Cucumber Toast with Artichoke Edamame Spread

Smashed Cucumber Toast with Artichoke Edamame Spread

Herby Scallion Tofu Patties

Herby Scallion Tofu Patties

Caramelized Leek and Potato Veggie Wraps

Caramelized Leek and Potato Veggie Wraps

Pica Tofu

Pica Tofu

Caramelized Sweet Potato Scallion Lentils

Caramelized Sweet Potato Scallion Lentils

Marinated Roasted Bell Pepper Bean Salad with Fried Capers

Marinated Roasted Bell Pepper Bean Salad with Fried Capers

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