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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Plate of three different tofu patties situated around a bowl of dipping sauce.

    The Crispy Tofu Patty Template

  • Spiced and shredded tempeh with sun-dried tomatoes in a pan being stirred together with a spoon.

    Shredded Sun-Dried Tomato Tempeh Stir-Fry

  • Bowl of grilled corn and smashed cucumber salad served over a bowl of rice with a wedge of lime.

    Grilled Corn and Smashed Cucumber Salad

  • Close up of two arepas on a plate stuffed with tofu salad and guasacaca.

    Shredded Tofu Salad Stuffed Arepas with Guasacaca

  • Mashed herby chickpea salad sandwich stuffed in bread with lettuce and marinated zucchini.

    Herby Chickpea Salad Sandwich with Marinated Zucchini

  • A bun stuffed with hoisin glazed yuba and eggplant strips topped with pink slaw and pickles.

    Hoisin Glazed Yuba and Eggplant Sandwiches

  • A plate assorted with torn pieces of bread, cherry tomatoes, cucumbers, gherkins, and marinated bean salad.

    Marinated Artichoke Bean Salad with Crispy Shallots

  • Large bowl filled with orzo pasta salad that is tossed in a creamy basil vinaigrette.

    Spring Orzo Pasta Salad with Creamy Basil Vinaigrette

  • Plate loaded with cut tofu cutlet served with lemon dill slaw and a drizzle of the dressing on top of the tofu.

    Crispy Tofu Cutlets with Lemon Dill Cabbage Slaw

  • Side view of a bowl of high fiber rice topped with shredded tofu and pickled cabbage.

    Crispy Citrus Shredded Tofu

  • Bowl of rice topped with marinated carrot salad and crispy chickpeas with a mixing bowl filled with the carrot salad placed behind in the background.

    Marinated Lemon Dill Carrot Salad

  • Tofu tinga tostada served on a plate with a bowl of the cabbage slaw and a pan filled with the tinga on the side.

    Shredded Tofu Tinga Tostadas

  • Bowl of salsa white bean soup topped with a drizzle of oil, crispy tostones, avocado slices, and cilantro leaves.

    Creamy Salsa Verde White Bean Soup

  • Close up of a mixing bowl filled with a dan dan bean salad.

    Dan Dan Charred Cabbage Bean Salad

  • Bowl filled with buffalo cauliflower soup and topped with extra roasted cauliflower and a drizzle of cashew cream.

    Buffalo Cauliflower Soup

  • Bowl of honeynut squash and sun-dried tomato soup topped with a swirl of olive oil and sprinkle of red pepper flakes.

    Honeynut Sun-Dried Tomato Soup

  • Bowl piled up with a mix of roasted cabbage, squash, and lentils drizzled with chipotle dressing.

    Orange Chipotle Honeynut Cabbage Salad

  • Plate spread with sweet potato and topped with minced seasoned tofu crumbles.

    Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

  • Top down of a bowl of white bean soup topped with seared artichoke hearts and vegan parm.

    Spinach Artichoke White Bean Soup

  • Mixed salad placed in a bowl topped with chickpea crispies and more dressing.

    Jammy Fig Balsamic Shredded Brussels Sprout Salad

  • Close up of a halved romesco chickpea salad sandwich layered with roasted cabbage and marinated onions.

    Sun-Dried Tomato Romesco Chickpea Salad Sandwich

  • Plate of ranch marinated beans topped with pickled onions and a slice of toast on the side.

    Charred Scallion Ranch Bean Salad

  • Saucepan filled with tomato miso soup with a ladle on it.

    Tomato Miso Soup with Garlic Sesame Mushrooms

  • Crispy tostada layered with refried beans, tofu salad, pickled onions, and sliced avocado.

    Breakfast Tostadas

  • Tofu sandwich cut in half showing layered mashed avocado, tomato slices, tofu strips, and lettuce.

    Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

  • Bowl of marinated beans, dates, peppers, shallots, and corn in a bowl with a spoon on the side for mixing.

    Marinated White Balsamic & Date Bean Salad

  • Plate of yogurt sauce topped with a lemon glazed cucumber tofu salad served with whole wheat pita and a wedge of lemon.

    Lemon Glazed Cucumber Tofu Salad

  • Close up of a bowl of pasta tossed in a jammy tomato lemon dressing, basil, and vegan parm.

    Jammy Tomato & Lemon Pasta Salad

  • Close up of a plate of tostadas topped with mashed avocado and salsa verde bean salad.

    Marinated Salsa Verde Bean Salad

  • Plate of tofu skewers coated in a chipotle agrodolce sauce and topped with mango salsa.

    Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

  • Plate of bean salad, cherry tomatoes, bean spread, cucumbers, pickles, and pita with a mixing bowl in the background.

    Marinated Green Olive Bean Salad with Chive Basil Dressing

  • Bowl ladled with sesame sauce and layered with soba noodles, cabbage slaw, crumbled tofu, and scallions.

    Sesame Chili Cold Soba Noodle Salad

  • Mixing the corn orzo salad with scallion dill dressing in a bowl with a spoon.

    Grilled Corn Orzo Salad with Scallion Dill Dressing

  • Mound of rice topped with sticky tempeh and scallion salad.

    Sticky Ginger Tempeh with Charred Corn & Scallion Salad

  • A sandwich layered with white bean spread, smoky chipotle tofu slices, baked plantains, and cabbage slaw.

    Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

  • Close up of a chickpea artichoke stuffed baked potato drizzled with yogurt almond sauce.

    Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato

  • Smash black bean burger layered in a bun with lettuce, toum, tomato, and pickled onions.

    Black Bean Smash Burgers with Creamy Toum

  • Large mixing bowl of the marinated bean salad after mixing with a spoon with one bowl of mashed avocado and another bowl containing pickled jalapeno are placed above.

    Marinated Cilantro Lime Bean Salad

  • Close up side angle of a bowl of quinoa corn salad drizzled with a creamy jalapeño basil dressing.

    Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

  • Chicken enchiladas with a creamy sauce

    Black Bean Taquitos with Salsa Roja

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