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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

Sticky Ginger Tempeh with Charred Corn & Scallion Salad

Sticky Ginger Tempeh with Charred Corn & Scallion Salad

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato

Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato

Black Bean Smash Burgers with Creamy Toum

Black Bean Smash Burgers with Creamy Toum

Marinated Cilantro Lime Bean Salad

Marinated Cilantro Lime Bean Salad

Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

Black Bean Taquitos with Salsa Roja

Black Bean Taquitos with Salsa Roja

Dan Dan Charred Cabbage

Dan Dan Charred Cabbage

Broccolini Salad with Marinated Sumac Onions

Broccolini Salad with Marinated Sumac Onions

Smashed Cucumber Toast with Artichoke Edamame Spread

Smashed Cucumber Toast with Artichoke Edamame Spread

Herby Scallion Tofu Patties

Herby Scallion Tofu Patties

Caramelized Leek and Potato Veggie Wraps

Caramelized Leek and Potato Veggie Wraps

Pica Tofu

Pica Tofu

Caramelized Sweet Potato Scallion Lentils

Caramelized Sweet Potato Scallion Lentils

Marinated Roasted Bell Pepper Bean Salad with Fried Capers

Marinated Roasted Bell Pepper Bean Salad with Fried Capers

Charred Onion and Shredded Tofu Tacos

Charred Onion and Shredded Tofu Tacos

Habichuelas Guisadas

Habichuelas Guisadas

Lime Drenched Sweet Potato Black Bean Patties

Lime Drenched Sweet Potato Black Bean Patties

Avocado Breakfast Flatbreads with Pickled White Beans

Avocado Breakfast Flatbreads with Pickled White Beans

Blistered Shishito Pepper Chickpea Salad Sandwich

Blistered Shishito Pepper Chickpea Salad Sandwich

Roasted Sesame Mushroom Bean Bowls

Roasted Sesame Mushroom Bean Bowls

Charred Lemon Brothy Beans with Avocado Scallion Salsa

Charred Lemon Brothy Beans with Avocado Scallion Salsa

Lemon Pepper Smashed Potato Salad

Lemon Pepper Smashed Potato Salad

Marinated Sun-dried Tomato Bean Salad

Marinated Sun-dried Tomato Bean Salad

Get Well Soup

Get Well Soup

Dominican-Style Tostadas

Dominican-Style Tostadas

Crispy Herbed Tofu

Crispy Herbed Tofu

Pickled Jalapeño Edamame Toast

Pickled Jalapeño Edamame Toast

Creamy Potato Leek Soup with Garlic Scallion Oil

Creamy Potato Leek Soup with Garlic Scallion Oil

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

Maple Sage Glazed Carrots with Crispy Chickpeas

Maple Sage Glazed Carrots with Crispy Chickpeas

Herby Lentil Mushroom Stuffed Honeynut Squash

Herby Lentil Mushroom Stuffed Honeynut Squash

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Shredded Cauliflower and Squash Salad with Apple Butter Tahini Dressing

Shredded Cauliflower and Squash Salad with Apple Butter Tahini Dressing

Creamy Gochujang Black Bean Stew with Crispy Garlic

Creamy Gochujang Black Bean Stew with Crispy Garlic

Creamy Chipotle Lime White Bean Soup

Creamy Chipotle Lime White Bean Soup

Roasted Cabbage Slaw with Sweet Sesame Onions

Roasted Cabbage Slaw with Sweet Sesame Onions

Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

Double Lentil Sweet Potato Soup

Double Lentil Sweet Potato Soup

Butternut Squash White Bean Soup with Crispy Sage

Butternut Squash White Bean Soup with Crispy Sage

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