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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Bowl of couscous salad tossed with the lime basil dressing.

    Charred Corn Couscous Salad with Lime Basil Dressing

  • Mixed grilled veggies, beans, herbs, pepper tossed with a creamy dressing in a bowl.

    Grilled Veggie Bean Salad with Maple Dijon Dressing

  • Plate of tofu skewers with a garlic soy glaze and topped with scallions and cilantro.

    Garlic Soy Glazed Tofu Skewers

  • Bowl of rice topped with peach and corn salsa, crispy chickpeas and pickled shallots and peppers.

    Charred Corn and Peach Salsa Bowls

  • Bowl of dressed cabbage salad topped with baked pita chips, crispy lentils and yogurt dressing.

    Crispy Lentil Salad with Cilantro Chive Dressing

  • Top down view of a bowl of rice, cucumber salad, baked tofu bites and a charred lemon.

    Old Bay Tofu with Lemon Pickled Cucumber Salad

  • Toasted quinoa served topped with marinated chickpeas.

    Chimichurri Beans and Toasted Garlic Quinoa

  • Close up of bowl of lemon dill orzo topped with sliced lemon pepper tofu strips.

    Lemon Dill Orzo Pasta Salad with Tofu Cutlets

  • Close up of a bowl of smashed potatoes and greens tossed with green goddess dressing and topped with crispy chickpeas and pickled onions.

    Green Goddess Smashed Potato Salad

  • Close up of a wrap filled with white bean spread, roasted beans and broccoli mixed together with an herby nut mix.

    Herby Nut Roasted Butter Bean Wraps

  • Bowl of white bean spread topped with chimichurri greens and quinoa, chimichurri meatballs and a lemon wedge.

    Chimichurri Meatball Grain Bowls

  • Side view of a plate of baked sweet potato halves loaded with black beans, gochujang sauce and scallions.

    Garlic Scallion Black Bean Stuffed Sweet Potatoes

  • Bowl of noodle salad mixed with roasted cabbage, herbs, jalapeno, roasted cashews and shredded tofu.

    Lime Crunch Noodle Salad

  • Side view of a bowl of rice topped with cucumber salad and roasted chickpeas.

    Lemon Herb Smashed Cucumber Salad

  • Rice noodles topped with lemongrass tofu strips, cilantro and veggie slaw.

    Lemongrass Tofu Cutlets

  • Side view of a bowl of rice topped with a cauliflower, date and chickpea salad and a creamy tahini dressing.

    Roasted Cauliflower Date Salad

  • Sandwich cut in half and stacked on top of each other showing layers of lettuce, cream cheese, chickpea salad and caramelized onions.

    Caramelized Onion Chickpea Salad Sandwich

  • Close up of a bowl of massaged kale topped with crispy rice, edamame, salsa and roasted kumquats.

    Avocado Citrus Salsa with Crispy Garlic Rice

  • Tortillas stuffed with cabbage slaw, tofu nuggets, and poblano sauce.

    Roasted Lemon Herb Tofu Tacos with Poblano Cream Sauce

  • Close up of a bowl of lentil rice salad served with a side of carrots and marinated onions and more crispy roasted lentils on top.

    Roasted Lentils and Carrots with Marinated Onions

  • A pita wrap stuffed with black pepper tofu, cooked peppers and onions and a sriracha mayo sauce.

    Black Pepper Tofu Wrap

  • Side view of a baked shredded brussels sprout salad tossed together with roasted potatoes, chickpeas and avocado dressing.

    Baked Shredded Brussels Sprout Salad with Smashed Potatoes

  • Close up of a bowl of toasted quinoa and kale topped with chili coated tofu, edamame, scallions and sesame seeds.

    Chili Crunch Tofu Bowls

  • Bowl of pasta salad served with roasted chickpeas and maple mustard dressing.

    Marinated Kale Pasta Salad with Maple Mustard Dressing

  • Veggie orzo soup topped with tofu feta and roasted broccoli.

    Pesto Broccoli Orzo Soup

  • Sandwich stuffed with roasted red pepper, spinach artichoke white beans, arugula and pesto.

    Spinach Artichoke White Bean Sandwich

  • Bowl of tomato beans topped with roasted sweet potatoes, cream sauce and fresh parsley.

    Creamy Sun-Dried Tomato Beans

  • Bowl of rice served with stir-fried peppers and tofu and topped with cilantro and peanuts.

    Garlic Pepper Tofu Stir-fry

  • A bowl of roasted cabbage salad over white rice, topped with roasted chickpeas, herby salad and miso dressing.

    Roasted Cabbage Salad with Maple Miso Dressing

  • Close up of a plate of cabbage slaw topped with tofu patties drizzled with yogurt sauce.

    Crispy Lemon Herb Tofu Patties

  • Bowl of rice topped with chipotle black beans and an avocado cilantro sauce with plantains arranged to the side.

    Chipotle Lime Black Bean Bowls

  • Side view of a bowl of moro served with plantains and topped with avocado, cilantro and hot sauce.

    Moro de Guandules con Coco

  • Serving two slices of the vegetable wellington with roasted brussels sprouts on a plate topped with gravy.

    Herb Roasted Chickpea Vegetable Wellington

  • Bowl of creamy beans served with toasted bread and topped with sesame herbs and kabocha squash.

    Sesame Miso Beans with Kabocha Squash Chips

  • Toasted quinoa salad topped with pomegranate seeds in a white bowl.

    Garlic Sage Toasted Quinoa Salad

  • Serving platter filled with rice salad and topped with glazed carrots, almonds and herbs.

    Lemon Glazed Roasted Carrots and Rice Salad

  • Plate of sweet potato puree topped with marinated kale and crispy tofu.

    Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu

  • Bowl topped with rice, cabbage salad, edamame, peanuts, garlic and cilantro.

    Peanut Lime Charred Cabbage Salad

  • Bowl of marinated black beans on top of a mix of farro, crispy butternut squash, and brussels sprouts.

    Crispy Butternut Squash and Farro Power Bowl

  • One half of a balsamic tofu sandwich layered with acorn squash slices, greens and yogurt sauce.

    Maple Balsamic Tofu Sandwich

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