Skip to content

Get Yours now!
  • Home
  • About
  • Contact
Plant Based RD
  • Cookbook
  • All Recipes
  • Breakfast
  • Main
  • Quick & Easy
  • Soups & Stews
  • Salads

my debut cookbook
PEACEFUL KITCHEN
is on sale now!

order here!
Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Pita wrap stuffed with hummus, lettuce, crispy baked tofu, cabbage and onions.

    Crispy Shredded Za’atar Tofu Cabbage Wraps

  • Close up of sweet potato soup topped with roasted cauliflower and served with a piece of toasted bread on the side.

    Charred Cauliflower Sweet Potato Soup

  • Side view of crispy roasted brussels sprouts and squash topped with crispy chickpeas and herby dressing.

    Crispy Shaved Brussels Sprout Salad with Cilantro Lime Dressing

  • Gochujang broth over some noodles and dumplings, which are topped with steamed bok choy, mushrooms, cilantro, peanuts, shredded tofu, and scallions.

    Gochujang Peanut Noodle Soup

  • Side view of a bowl of rice, edamame, brussels slaw and crusted tofu drizzled with sauce.

    Sesame Crusted Tofu

  • Top down view of a bowl of butternut squash and gnocchi soup topped with crispy chickpeas and sage leaves.

    Roasted Butternut Squash Gnocchi Soup

  • Side view of a salad made with black rice, edamame, and avocado topped with cabbage slaw.

    Orange Miso Black Rice Salad

  • Bowl filled with hummus then topped with crispy rice, stewed tomatoes, roasted lentils, parsley, and pickled red onions.

    Crispy Rice Bowl with Hummus and Roasted Lentils

  • Top down view of harissa tofu stuffed tacos with red cabbage slaw on a blue plate.

    Sticky Harissa Tofu Tacos

  • Homemade crunchwrap stacked on a plate.

    Homemade Plant Based Crunchwrap

  • Plate of yogurt topped with lentil served with a wedge of fluffy torn pita on the side.

    Summer Lentil Salad with Sumac Yogurt Sauce

  • White bowl filled with a mixed zucchini orzo salad with sliced almonds, herbs and a wedge of lemon.

    Zucchini Orzo Salad

  • Top down shot of a cold noodle salad mixed with shredded carrots, cucumbers, tofu, bell pepper and pickled onions.

    Maple Lime Cold Noodle Salad

  • Stuffed pita wrap with lemon glazed chickpeas, lettuce, cucumber slices, pickled onions, and yogurt sauce.

    Sticky Lemon Chickpea Pita Wrap

  • Serving bowl filled with chopped kale quinoa salad and topped with grilled tofu skewers and almond butter dressing.

    Chopped Kale Salad with Sweet Chili Almond Dressing

  • Large white bowl filled with rice, sauteed black beans and corn, and tomato salad all drizzled with a green basil sauce.

    Zesty Black Bean Rice Bowl with Lime Basil Sauce

  • Close up of tofu patties in a tofu burger topped with lettuce, tomatoes on a bun.

    Chipotle Lime Tofu Burgers

  • Top down view of a bowl of tofu rice topped with mango salad and crispy chickpeas.

    Mango Chickpea Salad

  • Tossing the farro and charred corn salad together in a bowl.

    Skillet Charred Corn and Edamame Salad

  • A tofu veggie wrap served in a pita stuffed with lettuce, tofu strips, onions, and tomatoes.

    Marinated Tofu Veggie Wrap

  • Large bowl of lemon and sumac marinated chickpeas.

    Seared Lemon & Sumac Marinated Chickpeas

  • Toast on a white plate topped with avocado slices, Caesar kale salad, roasted lentils and grated Brazil nut.

    Vegan Kale Caesar Salad Toast

  • Close up side view of a bowl of orzo stirred up with asparagus and topped with sliced tofu cutlet and parsley.

    One Pot Lemon Orzo with Sauteed Asparagus

  • Close up of a bowl of roasted broccoli, snap peas, and potatoes topped with edamame, tahini sauce and scallions.

    Sweet Chili Roasted Potato Broccoli Salad

  • Gochujang tofu sandwich cut in half and stacked on a plate to show a stuffed filling of tofu slices, lettuce, pickled cucumber, carrots and kimchi.

    Gochujang Tofu Sandwich

  • Close up view of a bowl of slaw topped with crispy chickpeas, sweet potatoes and sliced avocado.

    Cilantro Lime Slaw Bowl with Roasted Sweet Potatoes

  • Sticky miso tofu served over a bed of white rice and steamed broccoli topped with scallions in a white bowl.

    Sticky Miso Tofu

  • A fluffy pita topped with roasted asparagus, carrots, crispy chickpeas and the tahini sauce.

    Roasted Asparagus and Carrot Wraps

  • Serving bowl filled with coconut rice, black bean mango salsa and topped with pepitas.

    Black Bean Mango Salsa Bowl

  • Bowl of cabbage noodles topped with marinated edamame, cilantro, scallions and hoisin peanut sauce.

    Roasted Cabbage Noodle Salad

  • Close up of an arc of tacos stuffed with shredded tofu, pico de gallo and served with avocado slices and lime wedges on the side.

    Orange Chipotle Shredded Tofu Tacos

  • High protein edamame toast topped with cucumber slices, pickled onion, and chili oil and parsley.

    High Protein Basil Edamame Toast

  • Close up of broccoli crunch salad topped with toasted chickpeas and seeds.

    Broccoli Crunch Salad

  • Tofu nuggets on a white plate garnished with fresh herbs.

    How to Cook Tofu: 4 Tips to Level Up Your Tofu

  • Top down view of a bowl of gnocchi coated in a gochujang sauce and topped with scallions, chili oil and sesame seeds.

    Gochujang Gnocchi

  • Roasted potatoes mixed with roasted vegetables, edamame and creamy dressing in a bowl.

    Roasted Broccoli Asparagus Salad

  • Plate of wraps with one wrap cut in half to show the potato filling with a small bowl of chutney in the background.

    Samosa Wraps

  • Close up of a bowl of smashed cucumbers mixed with avocado and served over quinoa and topped with roasted chickpeas.

    Smashed Cucumber Avocado Salad

  • Top down view of a white bowl filled with crispy chunks of rice, baked plantain slices, black beans, avocado quarter and red pickled onions.

    Black Bean Plantain Bowls with Crispy Garlic Rice

  • Close up of a large bowl of rice, roasted chickpeas and chickpeas and a side of herby yogurt.

    Za’atar Maple Roasted Carrots and Chickpeas

Page navigation

Previous PagePrevious 1 2 3 4 5 6 … 10 Next PageNext
  • Home
  • Recipe Index
  • About
  • Contact
  • Privacy Policy
  • Terms of Service
Never miss a recipe!

Sign up to receive the latest recipes and nutrition tips to your inbox!

© 2026 Plant Based RD | Crafted by Grace + Vine Studios

  • Cookbook
  • Home
  • Recipe Index
  • Breakfast
  • Main Dishes
  • Quick & Easy
  • Salads
  • About
  • Contact
Search
Search