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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Four jars stacked on top of each other filled with 4 different marinades including balsamic tofu, gochujang tofu, tofu feta and cilantro lime tofu.

    4 Tasty Tofu Marinades + How to Use Them

  • Side view of three corn and black bean filled tacos topped with avocado slices, cilantro and wedges of lime set behind them on the plate.

    Chimichurri Corn Tacos

  • Plate of roasted cauliflower, gnocchi and onions topped with crispy chickpeas and garlic tahini sauce.

    Roasted Gnocchi with Caramelized Cauliflower

  • Cannellini bean salad topped over freshly cooked couscous and topped with extra herbs and scallions.

    Cannellini Bean Salad with Maple Lime Dressing

  • Side view of a plate of cucumber boats topped with chickpeas, scallions, cilantro and tahini sauce.

    Cucumber Boats with Crispy Chickpeas

  • Cross section of a chickpea and tofu wrap loaded with vegetables and dressing, stacked on top of each other.

    Greek-Inspired Chickpea Tofu Wraps

  • Side view of a bowl of gochujang noodles topped with sesame seeds, chives and served with edamame and pickled cabbage.

    15 Minute Gochujang Noodles (Bibim Guksu)

  • Close up of a plate of rice topped with sofrito black beans, baked plantains, broccoli, pickled cabbage and cilantro lime sauce.

    Sofrito Black Beans with Baked Sweet Plantains

  • Tofu cabbage stir fry over a bed of rice and topped with scallions and red peppers.

    Tofu Cabbage Stir Fry

  • Creamy potato lentil salad with creamy maple mustard dressing.

    Roasted Lentil Potato Salad

  • Close up view of a plate of pasta with basil, parsley and kale.

    Tahini Pasta

  • Top down view of a bowl of chickpea quinoa salad tossed together with fresh basil leaves and marinated cherry tomatoes.

    Chickpea Quinoa Salad with Marinated Tomatoes

  • Grilled greens topped with crispy tofu croutons, dressing and served with a lemon wedge.

    Grilled Vegan Caesar Salad with Crispy Tofu Croutons

  • Close up of a chickpea salad sandwich with avocado, chickpea salad, tomatoes, and plantain chips.

    Dominican Spiced Mashed Chickpea Salad

  • Close up bowl of mango avocado salad dressed with chili oil and lime juice.

    Avocado Mango Salad Bowl

  • Top down close up shot of a bowl of rice noodles coated in a Red Curry Peanut Sauce and served with pan-fried tofu, sliced cucumbers, scallions and peanuts with a wedge of lime.

    The Easiest Red Curry Peanut Noodles

  • Close up of a bowl of green goddess pasta salad topped with extra scallions and parsley with a fork tucked in the back of the bowl.

    20 Minute Green Goddess Pasta Salad

  • Close up of crispy panko crusted tofu topped with chili oil and scallions.

    Crispy Panko Tofu

  • Close up view of the top of a dome of fried rice topped with scallions.

    15 Minute Mushroom Fried Rice

  • Close up view of 4 flautas on a plate topped with vegan sour cream, avocado slices, cilantro, and pickled jalapeno.

    Air Fryer Chickpea Tinga Flautas

  • Top down close up view of a roasted sweet potato stuffed with bbq chickpeas and served with massaged kale.

    Pineapple BBQ Chickpeas

  • Close up of a pile of tofu skewers and vegetables grilled with extra barbecue sauce on the side.

    Peanut BBQ Grilled Tofu Skewers

  • Close view of a summer salad of farro, lentils, tomatoes, zucchini, corn and dressing.

    Summer Farro Salad with Crispy Roasted Lentils

  • A giant grain bowl of veggies, couscous, dried fruit, and veggies tossed with citrus dressing.

    Citrus Infused Couscous Chickpea Salad

  • Close up shot of a plate of rigatoni pasta coated in pesto sauce and plated with basil on top.

    Creamy Red Pesto Pasta

  • Close up burrito bowl topped with chipotle yogurt dressing and served with avocado slices.

    Vegan Burrito Bowl with Spiced Lentil Taco Meat

  • Large plate of pita topped with saucy tofu and shredded lettuce.

    Quick & Easy Buffalo Tofu Wraps

  • Serving a bowl of stewed chickpeas topped with toasted almonds and crusty bread.

    One Pot Chickpea Tomato Stew

  • Close up of a bowl of marinated black beans topped with pickled jalapeno, a creamy avocado sauce and served with chips.

    Zesty Lime Marinated Black Bean Bowl

  • Close up top down view of a white bowl with miso pasta mixed with mushrooms and parsley.

    Spicy Miso Pasta

  • Giant bowl of brown rice noodles topped with shredded vegetables, edamame, herbs and garlic sesame sauce.

    Garlic Sesame Noodles

  • Bowl of chickpeas and sweet potato served with greens, pickled onions and rice.

    Roasted Chili Lime Chickpea Sweet Potato Bowl

  • Close up of vegan fajitas topped with cilantro and ketchup mayo sauce.

    Vegan Fajitas with Soy Curls

  • Top down view of a bowl of Chipotle Tofu, peppers and cilantro lime rice served with a lime wedge.

    Spicy Chipotle Tofu Bowl

  • Close up view of the layers seen in the chickpea stack including rice, chickpeas, avocado and cucumbers.

    Peanut Miso Chickpea Salad Stack

  • Golden potato tacos topped with mango salsa, avocado and cilantro.

    Crispy Vegan Potato Tacos (Tacos Dorados de Papas)

  • Plate of roasted sweet potato quinoa salad topped with sesame miso dressing and cilantro.

    Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce

  • A side view of a plate of creamy pesto gnocchi with a fork tucked in the back.

    Creamy Vegan Pesto Gnocchi

  • Close up view of a bowl of edamame salad with avocado and rice.

    Spicy Edamame Salad with Smashed Cucumber

  • Close up of the orzo salad mixed with asparagus, chickpeas, sun-dried tomatoes and fresh basil.

    Lemon Orzo Salad with Asparagus

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