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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Close up side view of a bowl of caramelized onion pasta served topped with fresh parsley leaves.

    Vegan Caramelized Onion Pasta

  • Side view of a bowl of rice topped with orange miso charred cabbage, edamame, scallions and sesame seeds.

    Orange Miso Charred Cabbage

  • Top down view of a bowl filled with cubed roasted sweet potato, a chili oil bean salad and topped with sriracha yogurt dressing.

    Crispy Roasted Sweet Potato Black Bean Bowl

  • White bowl filled with a soy miso based broth and topped with soba noodles, edamame and scallions.

    Easy Vegetable Noodle Soup (10 Minutes)

  • Four tofu tacos placed on a white plate stuffed with mango avocado salsa and sprinkled with cilantro.

    Baked Tofu Tacos with Mango Avocado Salsa

  • Plate of mashed sweet potato halves topped with roasted kale, lentils and a tahini sauce.

    Stuffed Sweet Potatoes with Crispy Lentils

  • Close up look at the filling of a cut folded chipotle tofu wrap that is stacked on a white plate.

    Crispy Shredded Chipotle Tofu Wraps

  • Close up of creamy tomato orzo served with some crispy tofu on top.

    Creamy Tomato Orzo with Crispy Tofu Cutlets

  • Large white bowl filled with a blended squash soup topped with a swirl of yogurt, cilantro, pepitas and a small slice of toasted bread in the corner.

    Roasted Kabocha Squash Soup

  • Close up of a bowl of quinoa topped with some herby white bean salad and pickled onions.

    Herby Avocado White Bean Salad

  • Close up of a bowl of herby rice salad with chickpeas, tomatoes, pickled onions and hummus dressing.

    Herby Rice Salad with Crispy Za’atar Chickpeas

  • Cabbage rolls placed in a white rectangular plate and topped with a thick sauce, sesame seeds and green onions.

    Vegan Cabbage Rolls with Tofu Cashew Stuffing

  • Close up of fully cooked instant noodles with fresh veggies in a jar.

    Homemade Peanut Miso Instant Noodles

  • Gochujang cauliflower placed in a lettuce wrap with edamame, noodles and topped with scallions and sesame seeds.

    Gochujang Cauliflower Lettuce Wraps

  • Close up view of a plate lined with lentil patties served with a small bowl of yogurt dip.

    Easy Baked Lentil Patties

  • Bowl of peanut tofu on top of rice, edamame, and cucumber slices.

    Easy Baked Peanut Tofu

  • Top down view of a white bowl filled with spinach, quinoa, cucumber slices, baked pita chips, marinated chickpeas and hummus.

    Balsamic Glaze Marinated Chickpea Salad

  • Plate of tacos and jalapeno dip sitting across from a pile of crispy black bean tacos, all surrounded by lime wedges and cilantro.

    Oven-Baked Crispy Black Bean Tacos

  • Mixed salad bowl of orzo, chickpeas, kale, squash, cranberries, pistachios and vinaigrette.

    Kale Orzo Salad with Maple Lime Vinaigrette

  • Close up view of a bowl of potato soup topped with vegan sour cream, tempeh crumbles, and scallions.

    Creamy Vegan Potato Soup

  • Close up of a bowl of gochujang potatoes and chickpeas topped over rice and served with extra scallion slices on top.

    Gochujang Potatoes and Chickpeas

  • Breaded and baked cauliflower steak drizzled with maple mustard dressing on top of lentil apple slaw.

    Breaded Cauliflower Steaks with Lentil Apple Slaw

  • Bowl of noodle soup with shredded tofu in a red tomato broth.

    Shredded Tofu Noodle Soup

  • Loaded warm kale salad in a bowl topped with pistachios, pomegranate, parsley and tahini dressing.

    Warm Kale Salad with Maple Lime Tahini Dressing

  • Spooning out a portion of small shells coated in butternut squash cashew cheese sauce with breadcrumb topping.

    Baked Vegan Butternut Squash Mac and Cheese

  • Sliced oyster mushroom pernil off the mushroom stack on a cutting board.

    Vegan Pernil

  • Close up view of a side angle of a white bowl of gochujang soup topped with shredded scallions.

    Gochujang Chickpea Soup

  • Close up of a bowl of Thanksgiving food including cornmeal crusted tofu, mashed potatoes, brussels sprouts, butternut squash and cranberry sauce.

    Vegan Sheet Pan Dinner for the Holidays

  • Close up of stacked grilled chickpea stuffed veggie pitas on a plate with herby yogurt sauce.

    Grilled Chickpea Veggie Pita

  • Close up of a pot of kimchi stew topped with tofu squares, vegetable dumplings and garnished with scallions.

    Vegan Kimchi Jjigae (Kimchi Stew)

  • Roasted cauliflower bowls topped with chipotle orange tahini sauce.

    Roasted Cauliflower Bowls with Orange Chipotle Tahini Sauce

  • Creamy pot pie soup added to a bowl topped with almond crackers, parsley and black pepper with a spoon tucked in.

    Creamy Vegan Pot Pie Soup

  • White plate topped with roasted brussels sprout shreds and crispy tofu.

    Roasted Shredded Brussels Sprout Salad with Crispy Tofu

  • Close up side view of a plate of roasted acorn squash topped with crispy chickpeas and served over a smear of cashew cream and roasted kale.

    Garlic Rosemary Roasted Acorn Squash and Chickpeas

  • Top down view of a bowl of lentil soup mixed with butternut squash and topped with avocado and lemon slices.

    Comforting Butternut Squash Lentil Soup

  • Bowl of tomato gnocchi soup topped with parsley and shaved brazil nut to look like parm shavings.

    Vegan Gnocchi Tomato Soup

  • Creamy butternut squash orzo on a plate with sage infused mushrooms and crispy chickpeas on top.

    Creamy Butternut Squash Orzo

  • Bowl of rice with chickpeas and crumbled tempeh covered in an herby yogurt sauce.

    High Protein Roasted Chickpea Tempeh Bowls

  • Sandwich stuffed with white bean avocado spread, cucumbers, greens and artichoke hearts.

    High Protein Avocado White Bean Sandwich

  • Four jars stacked on top of each other filled with 4 different marinades including balsamic tofu, gochujang tofu, tofu feta and cilantro lime tofu.

    4 Tasty Tofu Marinades + How to Use Them

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