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Plant Based RD

Breakfast

Recipes designed to help you start your day completely nourished and energized with a boost in protein, fiber, and flavor.

A collection of all my favorite breakfast recipes. I am a major oatmeal lover, so you will find many recipes that show you how to enjoy them. I also have some savory breakfast options mixed in as well. 

  • Close up of a jar of chia pudding layered with graham cracker crumb with key limes set on the side.

    Key Lime Cheesecake Chia Pudding

  • Tostada on a plate topped with mashed avocado and beans, crispy corn and a little cilantro with lime wedge in the background.

    Smashed Bean and Avocado Tostadas with Crispy Corn

  • Close up of a jar layered with morir soñando chia pudding and orange crumble with an orange in the background.

    Morir Soñando Chia Pudding

  • Blueberry muffin chia pudding topped with buttery oat crumble.

    Lemon Blueberry Muffin Chia Pudding

  • Toast on a plate topped with blended cilantro lime edamame and a pickled radish onion salad.

    Cilantro Lime Edamame Toast with Pickled Onion Radish Salad

  • Close up of a cup of gingerbread cheesecake chia pudding layered with a gingerbread crumble with a cup of the extra crumble tucked behind the cup.

    Gingerbread Cheesecake Chia Pudding

  • A serving cup filled with pumpkin chia pudding topped with a chunky streusel and drizzle of maple syrup with streusel crumbs scattered around the cup.

    Pumpkin Coffee Cake Chia Pudding

  • Crispy tostada layered with refried beans, tofu salad, pickled onions, and sliced avocado.

    Breakfast Tostadas

  • Close up of a peach cobbler chia pudding cup layered with cooked peaches, chia pudding, and the cobbler crumb on top.

    Peach Cobbler Chia Pudding

  • A cup filled with mango chia pudding that is topped with some crumble and coconut flakes, being dug into with a spoon.

    Mango Lassi Chia Pudding with Sticky Walnut Crumble

  • Close up of a mound of oatmeal drizzled with coconut sauce and served with a side of mango slices.

    Mango Sticky Oatmeal

  • Close up of a toast on a plate layered with artichoke edamame spread and topped with a marinated cucumber salad.

    Smashed Cucumber Toast with Artichoke Edamame Spread

  • Close up of a jar of matcha pudding served with a dollop of strawberry jam and pie crust crumble on top.

    Matcha Cheesecake Chia Pudding

  • Flatbread topped with a mix of avocado and white beans with the bean mix featured in the background.

    Avocado Breakfast Flatbreads with Pickled White Beans

  • Close up of a cup layered with apple butter, chia pudding, sauteed apples and crumble topping.

    Apple Crumble Chia Pudding

  • English muffin stuffed with mashed avocado, tempeh hash, and spinach.

    Smoky Maple Tempeh Hash Breakfast Sandwiches

  • Close up off a piece of toast topped with edamame spread and marinated tomato slices.

    Marinated Tomato Toast with Garlic Dill Edamame Spread

  • A jar layered with almond date crumble then strawberry chia pudding and topped with strawberry slices.

    Strawberry Crumble Chia Pudding

  • Close up of a jar of banana nut chia pudding layered with pecan crumble and date syrup.

    Banana Nut Chia Pudding

  • Close up of a small baked berry crumble topped with yogurt and chopped pecans.

    High Protein Breakfast Crumble

  • Breakfast sandwich cut in half on a plate showing the layers of avocado, tofu and spinach.

    Smoky Shredded Tofu Breakfast Sandwich

  • A plate stacked with 4 peanut butter and jelly oatmeal cups.

    Peanut Butter and Jelly Oatmeal Cups

  • Two jars of mango flavored overnight oats topped with cubed mango, lime zest and coconut flakes.

    Mango Overnight Oats

  • Toast on a white plate topped with avocado slices, Caesar kale salad, roasted lentils and grated Brazil nut.

    Vegan Kale Caesar Salad Toast

  • High protein edamame toast topped with cucumber slices, pickled onion, and chili oil and parsley.

    High Protein Basil Edamame Toast

  • Top down view of a glass bowl with vegan cream cheese.

    Homemade Tofu Cream Cheese

  • Blueberry bagel cut in half on a plate with one half smeared with cream cheese and blueberry jam.

    Vegan Blueberry Bagels

  • Top down view of a white bowl filled with miso oatmeal then topped with tofu triangles, avocado slices, sliced mushrooms and scallions.

    Savory Oatmeal with Pan-Seared Tofu

  • Close up of a mug of hibiscus tea after an ice cube has melted and a mug in the background with two large ice cubes stacked on top of each other.

    Hibiscus Chia Seed Ice Cubes

  • Close up of two cups of chia pudding topped with nutty granola.

    Fudgy Chocolate Chia Seed Pudding

  • Side view of chickpea breakfast toast with two slices on a plate with some lemon wedges.

    Easy Chickpea Breakfast Toast with Garlic Lemon Yogurt

  • Close up of 3 vegan overnight jar combinations including pecan pie overnight oats, sugar cookie overnight oats and chocolate gingerbread overnight oats.

    Vegan Overnight Oats 3 Ways

  • Vegan cinnamon roll pancakes stacked on top of each other and drizzled with maple cream cheese glaze.

    Vegan Cinnamon Roll Pancakes

  • Close up shot of a stack of high protein bagels on a white plate.

    High Protein Bagels

  • Close up shot of a slice of pumpkin baked oats on a plate loaded with chocolate chips.

    Pumpkin Baked Oatmeal

  • Two jars standing next to each other and loaded with tofu scramble, black beans, kale, potatoes, avocado, and pickled onions.

    Make Ahead Savory Vegan Breakfast Jars

  • Peanut butter smeared jar filled with apple pie overnight oats topped with sauteed apples and walnuts.

    Easy Apple Pie Overnight Oats

  • Close up of a slice of chocolate oats after baking in the oven, topped with strawberries and chocolate.

    Fudgy Chocolate Baked Oats

  • Jar of blueberry chia pudding topped with fresh blueberries, coconut flakes and lemon zest with a bowl of blueberries and lemon set behind the jar.

    Easy Blueberry Chia Pudding

  • Jars of coconut chia pudding mixed with mango and topped with lime zest and coconut flakes.

    Mango Lime Chia Pudding

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