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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

Easy Spicy Peanut Butter Noodles

Easy Spicy Peanut Butter Noodles

Chipotle Red Lentil Potato Soup

Chipotle Red Lentil Potato Soup

Lemony White Bean Potato Soup

Lemony White Bean Potato Soup

Quick Sautéed Lentil Bowl with Hummus and Chili Oil

Quick Sautéed Lentil Bowl with Hummus and Chili Oil

Peanut Red Curry Tofu

Peanut Red Curry Tofu

Miso Glazed Brussels Sprouts & Farro Bliss Bowl

Miso Glazed Brussels Sprouts & Farro Bliss Bowl

Tahini Ranch Pasta Salad with Smoky Tempeh

Tahini Ranch Pasta Salad with Smoky Tempeh

Protein Packed Avocado Chickpea Salad

Protein Packed Avocado Chickpea Salad

Sheet Pan Maple Soy Glazed Tofu and Noodles

Sheet Pan Maple Soy Glazed Tofu and Noodles

Chipotle Pinto Bean and Plantain Stew

Chipotle Pinto Bean and Plantain Stew

Vegan Asopao Dominicano

Vegan Asopao Dominicano

Vegan Swedish Meatballs

Vegan Swedish Meatballs

Vegan Breakfast Wellington

Vegan Breakfast Wellington

Vegan Pastelitos

Vegan Pastelitos

Creamy Sun-Dried Tomato Pasta

Creamy Sun-Dried Tomato Pasta

Winter Farro & Kale Salad

Winter Farro & Kale Salad

Lentil Kale Soup

Lentil Kale Soup

Skillet Spiced Chickpeas and Kale

Skillet Spiced Chickpeas and Kale

Roasted Tahini Cauliflower Steak with Lentils

Roasted Tahini Cauliflower Steak with Lentils

Easy Homemade Seitan Stir-Fry

Easy Homemade Seitan Stir-Fry

Herby Tofu ‘Ricotta’ Vegan Stuffed Shells

Herby Tofu ‘Ricotta’ Vegan Stuffed Shells

Arroz con Gandules Dominicano (Moro de Guandules)

Arroz con Gandules Dominicano (Moro de Guandules)

Maple Balsamic Roasted Brussels Sprouts & Chickpeas

Maple Balsamic Roasted Brussels Sprouts & Chickpeas

Roasted Tomato and White Bean Soup

Roasted Tomato and White Bean Soup

Savory Mixed Vegetable Lentil Curry

Savory Mixed Vegetable Lentil Curry

Chopped Kale Salad with Pan Seared Herb Tofu

Chopped Kale Salad with Pan Seared Herb Tofu

Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Tofu Broccoli Stir Fry with Garlic Ginger Sauce

Smoky Chickpea Kale Soup

Smoky Chickpea Kale Soup

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

Sun-Dried Tomato White Bean Skillet with Garlic Bread

Sun-Dried Tomato White Bean Skillet with Garlic Bread

Roasted Butternut Squash Quinoa Nourish Bowl

Roasted Butternut Squash Quinoa Nourish Bowl

Black Bean Tacos with Roasted Sweet Potato

Black Bean Tacos with Roasted Sweet Potato

Sweet Potato Red Lentil Soup

Sweet Potato Red Lentil Soup

One Skillet Toasted Garlic and Chickpea Orzo

One Skillet Toasted Garlic and Chickpea Orzo

Hummus Nourish Bowl

Hummus Nourish Bowl

Sautéed Garlic and Cauliflower Red Lentil Stew

Sautéed Garlic and Cauliflower Red Lentil Stew

Sriracha Noodles with Tofu and Broccoli

Sriracha Noodles with Tofu and Broccoli

Sheet Pan Roasted Garlic & Herb Chickpeas

Sheet Pan Roasted Garlic & Herb Chickpeas

Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

Sweet and Spicy Tempeh

Sweet and Spicy Tempeh

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