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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Plate of crispy baked tofu pieces served with a side bowl of yogurt sauce and lemon wedges.

    How to Make Crispy Baked Tofu

  • Big bowl filled with roasted potatoes, broccoli, and chickpeas with a drizzle of tahini sauce on top.

    Roasted Potato Salad with BBQ Chickpeas

  • Close up of a layered tostada with refried beans spread on a tortilla with avocado, tomatoes, cilantro and onions on top.

    Tostadas with Refried Beans

  • Close up of a bowl of vegan refried beans topped with jalapeno slices and cilantro.

    Homemade Refried Beans

  • Bowl of cooked tofu tossed together with sauce and vegetables served over rice.

    Orange Tofu

  • Top down view of a roasted salad bowl topped with tahini dressing.

    Roasted Cauliflower and Chickpea Salad

  • Seasoned tofu with lemon served with rice and asparagus.

    Lemon Pepper Tofu and Asparagus

  • Close up side angle view of a taco topped with lentils, potatoes and avocado.

    Crispy Potato Tacos with Smoky Chipotle Lentils

  • Close up of a bowl of noodles tossed with peanut sauce, edamame, cabbage and mushrooms then served with a lime.

    Easy Spicy Peanut Butter Noodles

  • Bowl of lentils and potatoes topped with cilantro and lime wedges.

    Chipotle Red Lentil Potato Soup

  • Top down shot of a bowl of white bean potato soup topped with extra lemon zest, dill and lemon slices.

    Lemony White Bean Potato Soup

  • Close up of a bowl of lentils on top of hummus and served with rice and a drizzle of chili oil.

    Quick Sautéed Lentil Bowl with Hummus and Chili Oil

  • Top down view of a bowl of peanut red curry plated with white rice and topped with cilantro.

    Peanut Red Curry Tofu

  • Close up view of a bowl of farro topped with roasted squash, brussel sprouts coated in a sweet miso sauce.

    Miso Glazed Brussels Sprouts & Farro Bliss Bowl

  • Big bowl of pasta, veggies and tempeh mixed together.

    Tahini Ranch Pasta Salad with Smoky Tempeh

  • Chickpea salad after being tossed with tofu and plated.

    Protein Packed Avocado Chickpea Salad

  • Sheet pan maple soy glazed tofu and noodles plated in a speckled bowl with a napkin in the background.

    Sheet Pan Maple Soy Glazed Tofu and Noodles

  • Close up of a bowl of pinto bean stew served with rice, avocado and cilantro.

    Chipotle Pinto Bean and Plantain Stew

  • Bowl of asopao paired with sliced avocado and sprinkled with parsley.

    Vegan Asopao Dominicano

  • Pan of Swedish meatballs coated in gravy with a ladle of gravy on the side.

    Vegan Swedish Meatballs

  • Side angle, close up view of the inside of a slice of the breakfast wellington.

    Vegan Breakfast Wellington

  • Close up of an open pastelito showing the filling on a plate.

    Vegan Pastelitos

  • Top down view of a bowl of creamy sun-dried tomato pasta topped with fresh parsley.

    Creamy Sun-Dried Tomato Pasta

  • Close up view of a bowl of farro and kale salad topped with pomegranate.

    Winter Farro & Kale Salad

  • Close up of a bowl of lentil kale soup topped with parsley and red pepper flakes.

    Lentil Kale Soup

  • Large bowl of rice served with sautéed chickpeas and kale topped with creamy dressing.

    Skillet Spiced Chickpeas and Kale

  • Close up view of tahini roasted cauliflower plated with lentils and green beans.

    Roasted Tahini Cauliflower Steak with Lentils

  • White bowl of brown rice and seitan vegetable stir-fry.

    Easy Homemade Seitan Stir-Fry

  • Close up view of stuffed shells arranged on a plate with chives sprinkled on top.

    Herby Tofu ‘Ricotta’ Vegan Stuffed Shells

  • Close up of a bowl of rice, avocado, tofu and tostones.

    Arroz con Gandules Dominicano (Moro de Guandules)

  • Roasted vegetables and chickpeas served in a white bowl with brown rice and dressing.

    Maple Balsamic Roasted Brussels Sprouts & Chickpeas

  • Bowl of soup set by a napkin against a white background.

    Roasted Tomato and White Bean Soup

  • Close up of a bowl of mixed vegetable curry with a side of brown rice.

    Savory Mixed Vegetable Lentil Curry

  • Full view of chopped kale salad topped with tofu, brussels, sprouts, dried cherries, apples and pecans.

    Chopped Kale Salad with Pan Seared Herb Tofu

  • Close up shot of tofu broccoli stir fry served with white rice in a white bowl.

    Tofu Broccoli Stir Fry with Garlic Ginger Sauce

  • Chickpea Kale Soup in a white bowl topped with some fresh parsley.

    Smoky Chickpea Kale Soup

  • Close up of roasted butternut squash, onions, sage and pasta mixed all together in a bowl.

    Creamy Butternut Squash Pasta

  • Close up shot of the white bean stew and garlic bread.

    Sun-Dried Tomato White Bean Skillet with Garlic Bread

  • Close up angle of the butternut squash quinoa bowl sitting on top of a stripped napkin.

    Roasted Butternut Squash Quinoa Nourish Bowl

  • Close up view of black bean tacos with roasted potatoes and topped with lots of veggies.

    Black Bean Tacos with Roasted Sweet Potato

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