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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

Cauliflower Quinoa Soup

Cauliflower Quinoa Soup

Garlic Chili Chickpeas

Garlic Chili Chickpeas

Creamy Baked Tofu “Feta” Pasta

Creamy Baked Tofu “Feta” Pasta

Vegan Lasagna Soup

Vegan Lasagna Soup

Vegan Garlic “Honey” Tofu

Vegan Garlic “Honey” Tofu

Brown Lentil Curry

Brown Lentil Curry

Tahini Ranch Tofu Sheet Pan

Tahini Ranch Tofu Sheet Pan

Easy Chickpea Tomato Stew

Easy Chickpea Tomato Stew

Creamy Quinoa Coconut Soup

Creamy Quinoa Coconut Soup

Vegan Chickpea Noodle Soup

Vegan Chickpea Noodle Soup

Black Bean & Butternut Squash Stew

Black Bean & Butternut Squash Stew

15 Minute Teriyaki Tofu

15 Minute Teriyaki Tofu

Lentil Vegetable Wellington

Lentil Vegetable Wellington

Lentil and Tomato Macaroni Soup

Lentil and Tomato Macaroni Soup

The Best Black Bean Soup

The Best Black Bean Soup

Moro de Guandules con Coco

Moro de Guandules con Coco

Pumpkin Red Curry

Pumpkin Red Curry

Lemon White Bean Orzo Soup

Lemon White Bean Orzo Soup

Brown Sugar Glazed Tofu Ham

Brown Sugar Glazed Tofu Ham

Latin Style Lentil Soup

Latin Style Lentil Soup

Mushroom Wild Rice Soup

Mushroom Wild Rice Soup

Maple Ginger Beet Stir Fry 

Maple Ginger Beet Stir Fry 

Roasted Tomato Soup

Roasted Tomato Soup

Dump and Bake Coconut Tofu

Dump and Bake Coconut Tofu

Vegan Split Pea Soup with Smoky Baked Tofu

Vegan Split Pea Soup with Smoky Baked Tofu

Chipotle Pumpkin Chili

Chipotle Pumpkin Chili

Cozy Eggplant and Tomato Stew

Cozy Eggplant and Tomato Stew

Southwest Chickpea Black Bean Salad

Southwest Chickpea Black Bean Salad

Maple Cayenne Black Beans

Maple Cayenne Black Beans

Sesame Orange Chickpeas

Sesame Orange Chickpeas

Zesty Chipotle Lime Black Beans

Zesty Chipotle Lime Black Beans

Ginger Black Pepper Tempeh

Ginger Black Pepper Tempeh

Coconut Spiced Red Lentils

Coconut Spiced Red Lentils

Lemon Tahini Quinoa Salad

Lemon Tahini Quinoa Salad

Mediterranean Inspired Chickpea Salad Sandwich

Mediterranean Inspired Chickpea Salad Sandwich

Tahini Pesto Tofu Salad

Tahini Pesto Tofu Salad

Fried Rice (Chofán Dominicano)

Fried Rice (Chofán Dominicano)

Easy Baked Seitan

Easy Baked Seitan

Chipotle Red Lentil Chili

Chipotle Red Lentil Chili

Mustard Chili Chickpeas

Mustard Chili Chickpeas

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