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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Black beans with rice vegetables and sauce topped over it.

    Black Bean Nourish Bowl with Creamy Ginger Sriracha Dressing

  • Side view of the salad topped with bright red tomatoes.

    Roasted Garlic Orzo Salad

  • Vegan sheet pan tofu over rice in a white plate.

    Sheet Pan Cashew Tofu

  • White rice served with lentil stew.

    Creamy Lentil Mushroom Stew

  • Bowl of rice with curry being spooned up.

    Golden Red Lentil Curry

  • Bowl of orzo salad with a wedge of lemon tucked into it.

    Lemon Orzo Chickpea Salad

  • Soup poured into a white bowl with a soup sitting in it.

    Vegan Coconut Lentil Soup

  • Another view of the hummus pasta after serving.

    Baked Hummus Pasta

  • Bowl of cauliflower soup with a spoon tucked in.

    Cauliflower Quinoa Soup

  • Top down view of a bowl of glossy chickpeas paired with brown rice and lettuce.

    Garlic Chili Chickpeas

  • Plate of tofu "feta" pasta topped with fresh basil and red pepper flakes.

    Creamy Baked Tofu “Feta” Pasta

  • Bowl of lasagna soup topped with vegan ricotta cheese with a spoon tucked in ready for the first bite.

    Vegan Lasagna Soup

  • Top view of the a bowl of brown rice served with garlic "honey" tofu on the side with wilted spinach and sliced spring onion.

    Vegan Garlic “Honey” Tofu

  • Close up shot of white bowl served with brown rice, lentil curry and a lemon wedge.

    Brown Lentil Curry

  • Tahini Ranch Tofu Sheet Pan

    Tahini Ranch Tofu Sheet Pan

  • Tomato stew being stireed with a wooden spatula in a green trimmed pan.

    Easy Chickpea Tomato Stew

  • A bowl of creamy quinoa coconut soup with a silver spoon tucked inside of it with a sprinkle of parsley.

    Creamy Quinoa Coconut Soup

  • Soup in a white bowl topped with parsley with a silver spoon tucked inside ready for the first slurp.

    Vegan Chickpea Noodle Soup

  • Plate of brown rice served with black bean and butternut squash stew topped with cilantro.

    Black Bean & Butternut Squash Stew

  • Plate of teriyaki tofu and broccoli paired with noodles.

    15 Minute Teriyaki Tofu

  • Two freshly cut pieces of wellington ready for serving. Wellington is cut on a small cutting board and fairy lights are strung around the scene to make it look festive.

    Lentil Vegetable Wellington

  • A warm bowl of lentil and tomato macaroni soup topped with vegan cheese and fresh minced parsley.

    Lentil and Tomato Macaroni Soup

  • Close up shot of the soup topped with lime, jalapeno, and avocado.

    The Best Black Bean Soup

  • Moro de Guandules con Coco

    Moro de Guandules con Coco

  • Pumpkin curry plated with a scoop of brown rice, avocado and some cilantro sprinkled over top.

    Pumpkin Red Curry

  • A bowl of orzo soup with a slice of lemon on top with a sprinkle of parsley and red pepper flakes and a spoon to the side.

    Lemon White Bean Orzo Soup

  • Brown sugar glazed tofu ready to serve after being sliced on a white plate.

    Brown Sugar Glazed Tofu Ham

  • Bowl of lentil soup with a spoon pointing towards the viewer and pita in the backgroun.

    Latin Style Lentil Soup

  • Close up of a top down view of a white bowl filled with mushroom wild rice soup, topped with sauteed mushrooms and chili oil sauce drizzled around the bowl.

    Mushroom Wild Rice Soup

  • Close up shot of maple ginger beet stir fry with avocado and rice.

    Maple Ginger Beet Stir Fry 

  • Side shot of a warm bowl of tomato soup with grilled cheese sandwiches dunked into the soup.

    Roasted Tomato Soup

  • Baked coconut tofu and vegetables tossed together after cooking in the oven.

    Dump and Bake Coconut Tofu

  • Side view of bowl of soup topped with baked tofu and parsley.

    Vegan Split Pea Soup with Smoky Baked Tofu

  • Pumpkin chili served in a bowl with brown rice, avocado and spring onion.

    Chipotle Pumpkin Chili

  • Bowl of rice topped with greens and eggplant stew.

    Cozy Eggplant and Tomato Stew

  • Serving the southwest chickpea and black bean salad with pita chips and extra lime wedges.

    Southwest Chickpea Black Bean Salad

  • Black beans paired with brown rice, avocado, and steamed broccoli.

    Maple Cayenne Black Beans

  • Orange chickpeas and vegetables plated with brown rice.

    Sesame Orange Chickpeas

  • Stewed black beans paired with brown rice, avocado and chili peppers.

    Zesty Chipotle Lime Black Beans

  • Plated saucy tempeh with brown rice and sprinkled with cilantro.

    Ginger Black Pepper Tempeh

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