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Plant Based RD

Main Dishes

Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious.

All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!

  • Top down view of the bowl bowl of sweet potato, red lentil soup with cilantro on top.

    Sweet Potato Red Lentil Soup

  • Close up of a bowl of chickpea orzo pasta that has been tossed with seasonings and extra vegetables and topped with cilantro.

    One Skillet Toasted Garlic and Chickpea Orzo

  • Close up of the whole hummus nourish bowl with quinoa, vegetables, and olives.

    Hummus Nourish Bowl

  • Bowl of white rice and stew with a spoon tucked into it.

    Sautéed Garlic and Cauliflower Red Lentil Stew

  • Close up of a bowl with vegetables and tofu coated in a sriracha sauce.

    Sriracha Noodles with Tofu and Broccoli

  • Close up shot of the garlic roasted and herby chickpeas.

    Sheet Pan Roasted Garlic & Herb Chickpeas

  • Close up of cauliflower taco topped with black beans, avocado, and jalapeno.

    Buffalo Cauliflower Tacos

  • Close up of bowl of tempeh with rice and topped with cilantro and chives.

    Sweet and Spicy Tempeh

  • Bigger close up of the skillet meal along with tofu, avocado, rice and lime wedges.

    Chili Lime Tofu Skillet

  • Chickpea patties served with extra vegetables and yogurt sauce.

    Sun-Dried Tomato Chickpea Patties

  • Bowl of creamy chipotle orange chickpeas served with rice and topped with marinated onions.

    Creamy Chipotle Orange Chickpeas with Marinated Onions

  • Close up of spiced lentils paired with rice, greens, avocado and fresh cilantro and chives.

    Quick and Easy Spiced Lentil Bowl

  • Close up bowl of noodles and vegetables topped with tofu and peanut sauce.

    Vermicelli Noodle Salad with Peanut Sauce

  • Bean salad tossed together with vegetables on a white bowl with a spoon tucked to the side.

    White Bean and Zucchini Salad

  • Zoom in of the salad topped with fruit and sweet cashew mustard dressing.

    Peach Avocado Salad with Cashew Mustard Dressing

  • Close up of beans, rice, avocado, veggies and fresh cilantro.

    Cilantro Lime Chickpeas

  • Close view of plate of miso dressed lentils, vegetables and rice.

    Sesame Miso Lentils

  • Bowl of white rice and soy curls.

    Sesame Ginger Soy Curls

  • Close up of the bento boxes filled with fried rice and tempeh with a separate box filled with fruit and yogurt.

    Easy Vegan Cauliflower Fried Rice

  • Close up of the skillet red beans served with naan and rice.

    Curried Red Bean Skillet

  • Bowl of pasta close up with fresh basil on top.

    Cherry Tomato and Basil Pasta

  • Plate of rice and brussel sprouts topped with glossy balsamic tofu.

    Easy Balsamic Tofu

  • Close up of stewed beans paired with broccoli, avocado and cilantro.

    Instant Pot Habichuelas Guisadas

  • Clos up of green curry bowl served with rice and a spoon tucked in.

    Coconut Green Curry Tofu

  • Bowl of veggies with cauliflower, asparagus, edamame and sriracha sauce.

    Quinoa Veggie Bowl with Sriracha Ginger Sauce

  • Close up of the vegetable skewers topped with BBQ sauce.

    Sazon Grilled Tofu Skewers

  • A plate of chickpea pasta salad tossed with fresh chopped veggies and dressing.

    Chickpea Pasta Salad with Creamy Tahini Dressing

  • Sauce coasted chickpeas and veggies in a bowl with rice and cucumber slices.

    Sweet Chili Chickpeas Sheet Pan

  • Top down view of the pinwheels served with salsa.

    Taco Pinwheels

  • Bowl of orzo pasta salad with a spoon tucked in the side of it.

    Summer Orzo Salad with Grilled Vegetables

  • Close up shot of burger with ketchup.

    Chipotle Lime Black Bean Burger

  • Plate of tofu stew topped with fresh cilantro and served with rice.

    Garlic Ginger Tofu Stew

  • Plate of lentils, blistered tomatoes and fresh dill.

    Garlic Roasted Lentils and Tomatoes

  • Plate of lentil and chickpea salad marinated in dressing.

    Marinated Lentil Chickpea Salad

  • Top down image of three tacos placed next to each other and topped with avocado, tomato and cilantro.

    Vegan Walnut Taco Meat

  • White bowl filled with rice topped with roasted chickpeas, broccoli and sweet potato.

    Smoky Sweet Potato and Chickpea Sheet Pan Dinner

  • Close up of quinoa salad tossed with cilantro dressing.

    Cilantro Lime Quinoa Salad

  • White bowl of rice with tofu, zucchini and greens.

    Lemon Basil Tofu

  • Bowl of white rice and curry served with some cilantro on top.

    Chickpea Coconut Curry

  • Fully assembled Latin Nourish bowl with avocado, soy curls, black beans, Mexican rice and corn.

    Latin Nourish Bowl with Vegan Chicharrons de Pollo

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