• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Plant Based RD
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Main
    • Quick & Easy
    • Soups/Stews
    • Salads
    • Gluten-Free Recipes
  • Articles
  • About
  • Contact
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Main
    • Quick & Easy
    • Soups/Stews
    • Salads
    • Gluten-Free Recipes
  • Articles
  • About
  • Contact
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Main
    • Quick & Easy
    • Soups/Stews
    • Salads
    • Gluten-Free Recipes
  • Articles
  • About
  • Contact
×

Spiced Lentil Stew

April 19, 2020 by Catherine Perez 5 Comments

369 shares
  • Share
  • Tweet
Jump to Recipe·Print Recipe

A hearty spiced lentil stew that is focused on flavor and loaded with protein and fiber.

Lentils are a typical dish I always ask for when I visit my mom. She literally makes the best kind. Hearty and so packed with flavor. I consider her a flavor master. Growing up with the way she’s flavored food has inspired me in more ways than one. That’s why you’ll typically see an array of spices in my dishes. Essentially, further homage to my mother and what she’s taught me about good flavored food. This hearty Spiced Lentil Stew is an easy and super flavorful dinner loaded with protein-packed lentils. It’s me paying more homage to my mom and what she’s taught me about food. It also happens to be easy to meal prep and freeze!

Dried lentils are an excellent source of plant based protein. The perfect combo in this Spiced Lentil Stew.

Let’s start by learning a little bit about lentils, especially since there are 2 kinds in this dish.

Types of Lentils

Lentils come in a ton of different shapes and sizes. The common thing about them is that they all cook quick and don’t require soaking, which means more time saved in the kitchen. Here are some different varieties of the most common lentils you’ll find, with some fun facts about them.

  • Green Lentils: The most common variety you will see in store. Nice and tender. Great as a stew or soup base or as a great salad topper.
  • Red Lentils: Love to use these to thicken stews. The longer they cook, the more they “melt” into the stew.
  • French Lentils: Petite lentils that have more of a bite to them. Of lentils, they tend to hold their shape the best with cooking.
  • Black Lentils: Small and dark in color. Another lentil that holds it’s shape well to cooking and can be added to salads or grain bowls as a hearty protein source.

A hearty spiced lentil stew that is focused on flavor and loaded with protein and fiber.

For a tiny legume, they also are very nutrient dense. And most often if you are pairing them with other vegetables and grains, you will get even more complimentary nutrients.

Key Nutrients from Just the Lentils in this Spiced Lentil Stew

  • Protein
  • Folate
  • Fiber
  • Iron (TIP: The addition of bell pepper to this provides Vitamin C. This vitamin helps to better absorb iron!)

Between the flavor, the nutrients and the fullness, I’m always drawn to this dish and it never disappoints. Note that this dish is also perfect to freeze. So, if you make a big batch like I like to do, you can freeze individual portions to use for easy go to meals throughout the week.

Need more lentil inspiration?

  • Lentil Tahini Pasta
  • Jerk Lentils
  • Coconut Chipotle Lentils
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A hearty spiced lentil stew that is focused on flavor and loaded with protein and fiber.

Spiced Veggie Lentil Stew

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Cuisine: Dominican
Print Recipe
Pin Recipe

Description

This hearty Spiced Lentil Stew is an easy and super flavorful dinner loaded with protein-packed lentils. Easy to meal prep and freeze!


Ingredients

Scale
  • 1/2 cup dry red lentils, rinsed well
  • 1 cup dry green lentils, rinsed well
  • 1 green bell pepper, diced
  • 1 stalk celery, chopped
  • 1/2 medium onion, diced
  • 1 15oz can crushed tomatoes
  • 2 tsp smoked paprika
  • 1 tsp ground ginger or 1 inch fresh ginger
  • 4 cloves garlic, minced
  • 2 tsp dried basil
  • 1/4 tsp cinnamon
  • 2 tsp sazón
  • 1 bay leaf
  • 2 tsp sugar
  • 1 small sweet potato, diced
  • 3 cups low sodium vegetable broth

Instructions

  1. In a large sauce pan, add in celery and onions and sauté until onions are softened. 
  2. Add in green bell pepper, sweet potato, garlic and ginger then saute for 1 minute.
  3. Add in paprika, ginger, basil, cinnamon and sazón and saute an additional minute to allow the spices to become fragrant.
  4. Add in lentils and crushed tomatoes. Stir together well then add in the vegetable broth.
  5. Bring mixture to a boil and add bay leaf. Return the mixture to a simmer and cover with a lid.
  6. Allow to cook for 25-30 minutes or until lentils are tender, cooked through and thickened. 
  7. Remove from heat and stir before serving. 

Notes

  • A majority of the ingredients are coming from a host of different spices. I like to just measure these out in a bowl before I get started with this recipe. Literally, just have to dump in and you’re good to go. 
  • If you’d like to cook this dish in the instantpot, I would suggest setting the instantpot to saute mode, and following the steps similarly until the point where you add the vegetable broth. Once you add the vegetable broth, lock the lid, seal properly and set the pressure cooker to manual for 15 minutes. Allow to release pressure naturally. Stir than serve. 
  • The sugar is optional, but it helps to cut down on the acidity coming from the tomatoes. 
  • You can enjoy the lentils on their own or paired with brown rice. 

Keywords: basil, bay leaf, bell pepper, brown sugar, celery, cinnamon, garlic, ginger, lentils, onion, red lentils, sazon, smoked paprika, sweet potato, tomatoes, vegetable broth

Did you try this recipe?

Tag @plantbasedrd on Instagram, so I can share your creations!

Did You Try This Recipe?
Then let me know what you thought! Share your creations by tagging me on Instagram with the hashtag #plantbasedrdeats

★ Catherine

A hearty spiced lentil stew that is perfect for meal prep, is vegan and gluten free!

Reader Interactions

Comments

  1. Missy

    April 30, 2020 at 4:51 pm

    Do you have the Nutritional Information for this recipe? I am counting my daily calorie intake, trying to lose the Covid15 🙂

    Reply
  2. restaurantthatdeliversnearme.website

    May 17, 2021 at 11:44 pm

    Thanks for the recipe.

    Reply
    • Catherine Perez

      May 21, 2021 at 8:14 pm

      You are so welcome!

      Reply
  3. Alexa

    March 19, 2022 at 3:36 pm

    I make this recipe about once a month now, its super tasty and filling!

    Reply
    • Catherine Perez

      March 28, 2022 at 10:51 pm

      The best thing to hear! Thank you so much Alexa! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hey There!

I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making  balanced plant based meals easier and more delicious. Learn more about me.

LET’S BE FRIENDS!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

Featured in

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023 PlantBasedRD

369 shares