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A hearty spiced lentil stew that is focused on flavor and loaded with protein and fiber.

Spiced Veggie Lentil Stew

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Cuisine: Dominican

Description

This hearty Spiced Lentil Stew is an easy and super flavorful dinner loaded with protein-packed lentils. Easy to meal prep and freeze!


Ingredients

Scale
  • 1/2 cup dry red lentils, rinsed well
  • 1 cup dry green lentils, rinsed well
  • 1 green bell pepper, diced
  • 1 stalk celery, chopped
  • 1/2 medium onion, diced
  • 1 15oz can crushed tomatoes
  • 2 tsp smoked paprika
  • 1 tsp ground ginger or 1 inch fresh ginger
  • 4 cloves garlic, minced
  • 2 tsp dried basil
  • 1/4 tsp cinnamon
  • 2 tsp sazón
  • 1 bay leaf
  • 2 tsp sugar
  • 1 small sweet potato, diced
  • 3 cups low sodium vegetable broth

Instructions

  1. In a large sauce pan, add in celery and onions and sauté until onions are softened. 
  2. Add in green bell pepper, sweet potato, garlic and ginger then saute for 1 minute.
  3. Add in paprika, ginger, basil, cinnamon and sazón and saute an additional minute to allow the spices to become fragrant.
  4. Add in lentils and crushed tomatoes. Stir together well then add in the vegetable broth.
  5. Bring mixture to a boil and add bay leaf. Return the mixture to a simmer and cover with a lid.
  6. Allow to cook for 25-30 minutes or until lentils are tender, cooked through and thickened. 
  7. Remove from heat and stir before serving. 

Notes

  • A majority of the ingredients are coming from a host of different spices. I like to just measure these out in a bowl before I get started with this recipe. Literally, just have to dump in and you’re good to go. 
  • If you’d like to cook this dish in the instantpot, I would suggest setting the instantpot to saute mode, and following the steps similarly until the point where you add the vegetable broth. Once you add the vegetable broth, lock the lid, seal properly and set the pressure cooker to manual for 15 minutes. Allow to release pressure naturally. Stir than serve. 
  • The sugar is optional, but it helps to cut down on the acidity coming from the tomatoes. 
  • You can enjoy the lentils on their own or paired with brown rice. 

Keywords: basil, bay leaf, bell pepper, brown sugar, celery, cinnamon, garlic, ginger, lentils, onion, red lentils, sazon, smoked paprika, sweet potato, tomatoes, vegetable broth