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Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

Crispy Tofu Cutlets with Lemon Dill Cabbage Slaw

Crispy Tofu Cutlets with Lemon Dill Cabbage Slaw

Crispy Citrus Shredded Tofu

Crispy Citrus Shredded Tofu

Shredded Tofu Tinga Tostadas

Shredded Tofu Tinga Tostadas

How to Make Chickpea Crispies

How to Make Chickpea Crispies

Cilantro Lime Edamame Toast with Pickled Onion Radish Salad

Cilantro Lime Edamame Toast with Pickled Onion Radish Salad

Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

Breakfast Tostadas

Breakfast Tostadas

Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

Lemon Glazed Cucumber Tofu Salad

Lemon Glazed Cucumber Tofu Salad

Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

Sticky Ginger Tempeh with Charred Corn & Scallion Salad

Sticky Ginger Tempeh with Charred Corn & Scallion Salad

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

Dan Dan Charred Cabbage

Dan Dan Charred Cabbage

Smashed Cucumber Toast with Artichoke Edamame Spread

Smashed Cucumber Toast with Artichoke Edamame Spread

Herby Scallion Tofu Patties

Herby Scallion Tofu Patties

Pica Tofu

Pica Tofu

Caramelized Sweet Potato Scallion Lentils

Caramelized Sweet Potato Scallion Lentils

Charred Onion and Shredded Tofu Tacos

Charred Onion and Shredded Tofu Tacos

Get Well Soup

Get Well Soup

Crispy Herbed Tofu

Crispy Herbed Tofu

Pickled Jalapeño Edamame Toast

Pickled Jalapeño Edamame Toast

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

Herby Lentil Mushroom Stuffed Honeynut Squash

Herby Lentil Mushroom Stuffed Honeynut Squash

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

Double Lentil Sweet Potato Soup

Double Lentil Sweet Potato Soup

Barbecue Glazed Tofu Burgers with Tomato Jam

Barbecue Glazed Tofu Burgers with Tomato Jam

Peanut Miso Cucumber Crunch Sandwich

Peanut Miso Cucumber Crunch Sandwich

Smoky Maple Tempeh Hash Breakfast Sandwiches

Smoky Maple Tempeh Hash Breakfast Sandwiches

Buffalo Tofu Cutlets with Celery Ranch Slaw

Buffalo Tofu Cutlets with Celery Ranch Slaw

Garlic Soy Glazed Tofu Skewers

Garlic Soy Glazed Tofu Skewers

Marinated Tomato Toast with Garlic Dill Edamame Spread

Marinated Tomato Toast with Garlic Dill Edamame Spread

Marinated Tofu and Zucchini Sandwich

Marinated Tofu and Zucchini Sandwich

Crispy Lentil Salad with Cilantro Chive Dressing

Crispy Lentil Salad with Cilantro Chive Dressing

How to Make Crispy Roasted Lentils

How to Make Crispy Roasted Lentils

Old Bay Tofu with Lemon Pickled Cucumber Salad

Old Bay Tofu with Lemon Pickled Cucumber Salad

Lemon Dill Orzo Pasta Salad with Tofu Cutlets

Lemon Dill Orzo Pasta Salad with Tofu Cutlets

Chimichurri Meatball Grain Bowls

Chimichurri Meatball Grain Bowls

Lime Crunch Noodle Salad

Lime Crunch Noodle Salad

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