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Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

  • Spiced and shredded tempeh with sun-dried tomatoes in a pan being stirred together with a spoon.

    Shredded Sun-Dried Tomato Tempeh Stir-Fry

  • Close up of two arepas on a plate stuffed with tofu salad and guasacaca.

    Shredded Tofu Salad Stuffed Arepas with Guasacaca

  • A bun stuffed with hoisin glazed yuba and eggplant strips topped with pink slaw and pickles.

    Hoisin Glazed Yuba and Eggplant Sandwiches

  • Plate loaded with cut tofu cutlet served with lemon dill slaw and a drizzle of the dressing on top of the tofu.

    Crispy Tofu Cutlets with Lemon Dill Cabbage Slaw

  • Side view of a bowl of high fiber rice topped with shredded tofu and pickled cabbage.

    Crispy Citrus Shredded Tofu

  • Tofu tinga tostada served on a plate with a bowl of the cabbage slaw and a pan filled with the tinga on the side.

    Shredded Tofu Tinga Tostadas

  • Crispy chickpeas in a jar with a label with "chickpea crispies" on the front of the jar.

    How to Make Chickpea Crispies

  • Toast on a plate topped with blended cilantro lime edamame and a pickled radish onion salad.

    Cilantro Lime Edamame Toast with Pickled Onion Radish Salad

  • Plate spread with sweet potato and topped with minced seasoned tofu crumbles.

    Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

  • Crispy tostada layered with refried beans, tofu salad, pickled onions, and sliced avocado.

    Breakfast Tostadas

  • Tofu sandwich cut in half showing layered mashed avocado, tomato slices, tofu strips, and lettuce.

    Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

  • Plate of yogurt sauce topped with a lemon glazed cucumber tofu salad served with whole wheat pita and a wedge of lemon.

    Lemon Glazed Cucumber Tofu Salad

  • Plate of tofu skewers coated in a chipotle agrodolce sauce and topped with mango salsa.

    Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

  • Mound of rice topped with sticky tempeh and scallion salad.

    Sticky Ginger Tempeh with Charred Corn & Scallion Salad

  • A sandwich layered with white bean spread, smoky chipotle tofu slices, baked plantains, and cabbage slaw.

    Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

  • Close up side angle of a bowl of quinoa corn salad drizzled with a creamy jalapeño basil dressing.

    Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

  • Plate of rice topped with a wedge of roasted cabbage topped with Dan Dan sauce, crumbled tofu, peanuts, and scallions with a pan of charred cabbage wedges in the background.

    Dan Dan Charred Cabbage

  • Close up of a toast on a plate layered with artichoke edamame spread and topped with a marinated cucumber salad.

    Smashed Cucumber Toast with Artichoke Edamame Spread

  • A stack of three tofu patties on a plate with kimchi mayo drizzled on top.

    Herby Scallion Tofu Patties

  • Close up of a plate of pica tofu on top of parchment paper and covered in a drizzle of mayo ketchup. Served with lime wedges.

    Pica Tofu

  • Close up of a bowl of creamy red lentils topped with cabbage slaw and a piece of a crispy scallion pancake on top.

    Caramelized Sweet Potato Scallion Lentils

  • Side view of a plate of tacos filled with mashed avocado, shredded tofu topped with crema.

    Charred Onion and Shredded Tofu Tacos

  • Close up of a bowl of golden turmeric ginger soup topped with baked tofu and a slice of lime.

    Get Well Soup

  • Crispy tofu cutlet cut into strips and served on a plate with crispy brussels sprouts and a drizzle of gravy.

    Crispy Herbed Tofu

  • Plate of toast topped with edamame spread, microgreens, and seed mix.

    Pickled Jalapeño Edamame Toast

  • A Thanksgiving sandwich on a cutting board stuffed with cranberry sauce, tofu slices, gravy soaked bread, and brussels sprout slaw.

    The Thanksgiving Leftovers Sandwich with the “Moist Maker”

  • Close up side view of a lentil stuffed honeynut squash topped with an herby cranberry pecan mix all served on a serving dish.

    Herby Lentil Mushroom Stuffed Honeynut Squash

  • Close up bowl of ginger miso broth served around rice and topped with shredded tofu and herbs.

    Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

  • Close up of a plate of mashed squash topped with glazed tofu nuggets and sage leaves on top.

    Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

  • Bowl of lentil sweet potato soup topped with crispy lentils and parsley.

    Double Lentil Sweet Potato Soup

  • Seasoned tofu burgers served with tomato jam.

    Barbecue Glazed Tofu Burgers with Tomato Jam

  • Holding a sandwich cut in half with hands to reveal the sandwich filling of peanut miso chickpeas and thinly sliced cucumber salad.

    Peanut Miso Cucumber Crunch Sandwich

  • English muffin stuffed with mashed avocado, tempeh hash, and spinach.

    Smoky Maple Tempeh Hash Breakfast Sandwiches

  • Side view of a plate of rice with tofu strips and celery slaw on top.

    Buffalo Tofu Cutlets with Celery Ranch Slaw

  • Plate of tofu skewers with a garlic soy glaze and topped with scallions and cilantro.

    Garlic Soy Glazed Tofu Skewers

  • Close up off a piece of toast topped with edamame spread and marinated tomato slices.

    Marinated Tomato Toast with Garlic Dill Edamame Spread

  • Tofu sandwich stuffed with mashed avocado, zucchini slices and lettuce stacked on a plate.

    Marinated Tofu and Zucchini Sandwich

  • Bowl of dressed cabbage salad topped with baked pita chips, crispy lentils and yogurt dressing.

    Crispy Lentil Salad with Cilantro Chive Dressing

  • Bowl of crispy roasted lentils with a spoon tucked into them.

    How to Make Crispy Roasted Lentils

  • Top down view of a bowl of rice, cucumber salad, baked tofu bites and a charred lemon.

    Old Bay Tofu with Lemon Pickled Cucumber Salad

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