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High Protein

  • Lentil Kale Soup
  • Skillet Spiced Chickpeas and Kale
  • Roasted Tahini Cauliflower Steak with Lentils
  • Easy Homemade Seitan Stir-Fry
  • Herby Tofu ‘Ricotta’ Vegan Stuffed Shells
  • Vegan Panini with Marinated Tofu and Avocado
  • Savory Mixed Vegetable Lentil Curry
  • Chopped Kale Salad with Pan Seared Herb Tofu
  • Tofu Broccoli Stir Fry with Garlic Ginger Sauce
  • Sun-Dried Tomato White Bean Skillet with Garlic Bread
  • Roasted Butternut Squash Quinoa Nourish Bowl
  • Vegan-Style Migas
  • Sriracha Noodles with Tofu and Broccoli
  • Vegan Lentil Sweet Potato Quesadillas
  • Miso Mustard Tofu Wraps
  • Sweet and Spicy Tempeh
  • Chili Lime Tofu Skillet
  • Quick and Easy Spiced Lentil Bowl
  • Vermicelli Noodle Salad with Peanut Sauce
  • Sesame Ginger Soy Curls
  • Chickpea Pasta Salad with Creamy Tahini Dressing
  • Buffalo Chickpea Wraps
  • Brown Lentil Curry
  • Brown Sugar Glazed Tofu
  • Mushroom Wild Rice Soup
  • Vegan Split Pea Soup with Smoky Baked Tofu
  • Southwest Chickpea Black Bean Salad
  • Vegan Chickpea Blondies

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I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making  balanced plant based meals easier and more delicious. Learn more about me.

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