Skip to content

Get Yours now!
  • Home
  • About
  • Contact
Plant Based RD
  • Cookbook
  • All Recipes
  • Breakfast
  • Main
  • Quick & Easy
  • Soups & Stews
  • Salads

my debut cookbook
PEACEFUL KITCHEN
is on sale now!

order here!
Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

  • Large white bowl filled with a blended squash soup topped with a swirl of yogurt, cilantro, pepitas and a small slice of toasted bread in the corner.

    Roasted Kabocha Squash Soup

  • Close up of a bowl of quinoa topped with some herby white bean salad and pickled onions.

    Herby Avocado White Bean Salad

  • Cabbage rolls placed in a white rectangular plate and topped with a thick sauce, sesame seeds and green onions.

    Vegan Cabbage Rolls with Tofu Cashew Stuffing

  • Close up of fully cooked instant noodles with fresh veggies in a jar.

    Homemade Peanut Miso Instant Noodles

  • Side view of chickpea breakfast toast with two slices on a plate with some lemon wedges.

    Easy Chickpea Breakfast Toast with Garlic Lemon Yogurt

  • Plate of shredded tofu wraps laying on top of each other next to a bowl of sriracha mayo.

    Maple Hoisin Shredded Tofu Wraps

  • Close up view of a plate lined with lentil patties served with a small bowl of yogurt dip.

    Easy Baked Lentil Patties

  • Chickpea salad sandwich stacked together on a plate filled with chickpea salad and tahini slaw.

    Buffalo Chickpea Salad

  • Bowl of peanut tofu on top of rice, edamame, and cucumber slices.

    Easy Baked Peanut Tofu

  • Close up view of a bowl of potato soup topped with vegan sour cream, tempeh crumbles, and scallions.

    Creamy Vegan Potato Soup

  • Loaded warm kale salad in a bowl topped with pistachios, pomegranate, parsley and tahini dressing.

    Warm Kale Salad with Maple Lime Tahini Dressing

  • Close up view of a side angle of a white bowl of gochujang soup topped with shredded scallions.

    Gochujang Chickpea Soup

  • Close up of a bowl of Thanksgiving food including cornmeal crusted tofu, mashed potatoes, brussels sprouts, butternut squash and cranberry sauce.

    Vegan Sheet Pan Dinner for the Holidays

  • Close up of stacked grilled chickpea stuffed veggie pitas on a plate with herby yogurt sauce.

    Grilled Chickpea Veggie Pita

  • Roasted cauliflower bowls topped with chipotle orange tahini sauce.

    Roasted Cauliflower Bowls with Orange Chipotle Tahini Sauce

  • Creamy pot pie soup added to a bowl topped with almond crackers, parsley and black pepper with a spoon tucked in.

    Creamy Vegan Pot Pie Soup

  • White plate topped with roasted brussels sprout shreds and crispy tofu.

    Roasted Shredded Brussels Sprout Salad with Crispy Tofu

  • Close up shot of a stack of high protein bagels on a white plate.

    High Protein Bagels

  • Two jars standing next to each other and loaded with tofu scramble, black beans, kale, potatoes, avocado, and pickled onions.

    Make Ahead Savory Vegan Breakfast Jars

  • Bowl of rice with chickpeas and crumbled tempeh covered in an herby yogurt sauce.

    High Protein Roasted Chickpea Tempeh Bowls

  • Peanut butter smeared jar filled with apple pie overnight oats topped with sauteed apples and walnuts.

    Easy Apple Pie Overnight Oats

  • Sandwich stuffed with white bean avocado spread, cucumbers, greens and artichoke hearts.

    High Protein Avocado White Bean Sandwich

  • Four jars stacked on top of each other filled with 4 different marinades including balsamic tofu, gochujang tofu, tofu feta and cilantro lime tofu.

    4 Tasty Tofu Marinades + How to Use Them

  • Cannellini bean salad topped over freshly cooked couscous and topped with extra herbs and scallions.

    Cannellini Bean Salad with Maple Lime Dressing

  • Cross section of a chickpea and tofu wrap loaded with vegetables and dressing, stacked on top of each other.

    Greek-Inspired Chickpea Tofu Wraps

  • Tofu after marinating in the lemon garlic dressing for 12 hours.

    Lemon Garlic Marinated Tofu

  • Side view of a bowl of gochujang noodles topped with sesame seeds, chives and served with edamame and pickled cabbage.

    15 Minute Gochujang Noodles (Bibim Guksu)

  • Close up of a plate of rice topped with sofrito black beans, baked plantains, broccoli, pickled cabbage and cilantro lime sauce.

    Sofrito Black Beans with Baked Sweet Plantains

  • Tofu cabbage stir fry over a bed of rice and topped with scallions and red peppers.

    Tofu Cabbage Stir Fry

  • Grilled greens topped with crispy tofu croutons, dressing and served with a lemon wedge.

    Grilled Vegan Caesar Salad with Crispy Tofu Croutons

  • Close up of a chickpea salad sandwich with avocado, chickpea salad, tomatoes, and plantain chips.

    Dominican Spiced Mashed Chickpea Salad

  • Close up bowl of mango avocado salad dressed with chili oil and lime juice.

    Avocado Mango Salad Bowl

  • Top down close up shot of a bowl of rice noodles coated in a Red Curry Peanut Sauce and served with pan-fried tofu, sliced cucumbers, scallions and peanuts with a wedge of lime.

    The Easiest Red Curry Peanut Noodles

  • Close up of a bowl of green goddess pasta salad topped with extra scallions and parsley with a fork tucked in the back of the bowl.

    20 Minute Green Goddess Pasta Salad

  • Close up of crispy panko crusted tofu topped with chili oil and scallions.

    Crispy Panko Tofu

  • Close up view of 4 flautas on a plate topped with vegan sour cream, avocado slices, cilantro, and pickled jalapeno.

    Air Fryer Chickpea Tinga Flautas

  • Top down close up view of a roasted sweet potato stuffed with bbq chickpeas and served with massaged kale.

    Pineapple BBQ Chickpeas

  • Close up of a pile of tofu skewers and vegetables grilled with extra barbecue sauce on the side.

    Peanut BBQ Grilled Tofu Skewers

  • Close view of a summer salad of farro, lentils, tomatoes, zucchini, corn and dressing.

    Summer Farro Salad with Crispy Roasted Lentils

  • Stacked pesto sandwich halves sitting on a plate.

    Vegan Pesto Sandwich with Crispy Herb Tofu

Page navigation

Previous PagePrevious 1 2 3 4 5 Next PageNext
  • Home
  • Recipe Index
  • About
  • Contact
  • Privacy Policy
  • Terms of Service
Never miss a recipe!

Sign up to receive the latest recipes and nutrition tips to your inbox!

© 2026 Plant Based RD | Crafted by Grace + Vine Studios

  • Cookbook
  • Home
  • Recipe Index
  • Breakfast
  • Main Dishes
  • Quick & Easy
  • Salads
  • About
  • Contact
Search
Search