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Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

Lemongrass Tofu Cutlets

Lemongrass Tofu Cutlets

Roasted Lemon Herb Tofu Tacos with Poblano Cream Sauce

Roasted Lemon Herb Tofu Tacos with Poblano Cream Sauce

Chili Crunch Tofu Bowls

Chili Crunch Tofu Bowls

Spinach Artichoke White Bean Sandwich

Spinach Artichoke White Bean Sandwich

High Protein Breakfast Crumble

High Protein Breakfast Crumble

Smoky Shredded Tofu Breakfast Sandwich

Smoky Shredded Tofu Breakfast Sandwich

Crispy Lemon Herb Tofu Patties

Crispy Lemon Herb Tofu Patties

Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu

Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu

Crispy Butternut Squash and Farro Power Bowl

Crispy Butternut Squash and Farro Power Bowl

Maple Balsamic Tofu Sandwich

Maple Balsamic Tofu Sandwich

Honeynut Squash Red Lentil Soup

Honeynut Squash Red Lentil Soup

Crispy Shredded Za’atar Tofu Cabbage Wraps

Crispy Shredded Za’atar Tofu Cabbage Wraps

Sesame Crusted Tofu

Sesame Crusted Tofu

Orange Miso Black Rice Salad

Orange Miso Black Rice Salad

Crispy Rice Bowl with Hummus and Roasted Lentils

Crispy Rice Bowl with Hummus and Roasted Lentils

Sticky Harissa Tofu Tacos

Sticky Harissa Tofu Tacos

High Protein Plant Based Bento Box

High Protein Plant Based Bento Box

Summer Lentil Salad with Sumac Yogurt Sauce

Summer Lentil Salad with Sumac Yogurt Sauce

Chopped Veggie Sandwich

Chopped Veggie Sandwich

Maple Lime Cold Noodle Salad

Maple Lime Cold Noodle Salad

Chopped Kale Salad with Sweet Chili Almond Dressing

Chopped Kale Salad with Sweet Chili Almond Dressing

Chipotle Lime Tofu Burgers

Chipotle Lime Tofu Burgers

Mango Chickpea Salad

Mango Chickpea Salad

Skillet Charred Corn and Edamame Salad

Skillet Charred Corn and Edamame Salad

Marinated Tofu Veggie Wrap

Marinated Tofu Veggie Wrap

Vegan Kale Caesar Salad Toast

Vegan Kale Caesar Salad Toast

One Pot Lemon Orzo with Sauteed Asparagus

One Pot Lemon Orzo with Sauteed Asparagus

Gochujang Tofu Sandwich

Gochujang Tofu Sandwich

Sticky Miso Tofu

Sticky Miso Tofu

Orange Chipotle Shredded Tofu Tacos

Orange Chipotle Shredded Tofu Tacos

High Protein Basil Edamame Toast

High Protein Basil Edamame Toast

Broccoli Crunch Salad

Broccoli Crunch Salad

How to Cook Tofu: 4 Tips to Level Up Your Tofu

How to Cook Tofu: 4 Tips to Level Up Your Tofu

Savory Oatmeal with Pan-Seared Tofu

Savory Oatmeal with Pan-Seared Tofu

Teriyaki Tofu Sandwich

Teriyaki Tofu Sandwich

Baked Tofu Tacos with Mango Avocado Salsa

Baked Tofu Tacos with Mango Avocado Salsa

Crispy Shredded Chipotle Tofu Wraps

Crispy Shredded Chipotle Tofu Wraps

Creamy Tomato Orzo with Crispy Tofu Cutlets

Creamy Tomato Orzo with Crispy Tofu Cutlets

Roasted Kabocha Squash Soup

Roasted Kabocha Squash Soup

Herby Avocado White Bean Salad

Herby Avocado White Bean Salad

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