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Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

  • Close up of bowl of lemon dill orzo topped with sliced lemon pepper tofu strips.

    Lemon Dill Orzo Pasta Salad with Tofu Cutlets

  • Bowl of white bean spread topped with chimichurri greens and quinoa, chimichurri meatballs and a lemon wedge.

    Chimichurri Meatball Grain Bowls

  • Bowl of noodle salad mixed with roasted cabbage, herbs, jalapeno, roasted cashews and shredded tofu.

    Lime Crunch Noodle Salad

  • Rice noodles topped with lemongrass tofu strips, cilantro and veggie slaw.

    Lemongrass Tofu Cutlets

  • Tortillas stuffed with cabbage slaw, tofu nuggets, and poblano sauce.

    Roasted Lemon Herb Tofu Tacos with Poblano Cream Sauce

  • Close up of a bowl of toasted quinoa and kale topped with chili coated tofu, edamame, scallions and sesame seeds.

    Chili Crunch Tofu Bowls

  • Sandwich stuffed with roasted red pepper, spinach artichoke white beans, arugula and pesto.

    Spinach Artichoke White Bean Sandwich

  • Close up of a small baked berry crumble topped with yogurt and chopped pecans.

    High Protein Breakfast Crumble

  • Breakfast sandwich cut in half on a plate showing the layers of avocado, tofu and spinach.

    Smoky Shredded Tofu Breakfast Sandwich

  • Close up of a plate of cabbage slaw topped with tofu patties drizzled with yogurt sauce.

    Crispy Lemon Herb Tofu Patties

  • Plate of sweet potato puree topped with marinated kale and crispy tofu.

    Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu

  • Bowl of marinated black beans on top of a mix of farro, crispy butternut squash, and brussels sprouts.

    Crispy Butternut Squash and Farro Power Bowl

  • One half of a balsamic tofu sandwich layered with acorn squash slices, greens and yogurt sauce.

    Maple Balsamic Tofu Sandwich

  • Top down view of a bowl of lentil soup topped with crispy pita chips, za'atar and brussels slaw.

    Honeynut Squash Red Lentil Soup

  • Pita wrap stuffed with hummus, lettuce, crispy baked tofu, cabbage and onions.

    Crispy Shredded Za’atar Tofu Cabbage Wraps

  • Side view of a bowl of rice, edamame, brussels slaw and crusted tofu drizzled with sauce.

    Sesame Crusted Tofu

  • Side view of a salad made with black rice, edamame, and avocado topped with cabbage slaw.

    Orange Miso Black Rice Salad

  • Bowl filled with hummus then topped with crispy rice, stewed tomatoes, roasted lentils, parsley, and pickled red onions.

    Crispy Rice Bowl with Hummus and Roasted Lentils

  • Top down view of harissa tofu stuffed tacos with red cabbage slaw on a blue plate.

    Sticky Harissa Tofu Tacos

  • High Protein Plant Based Bento Box

    High Protein Plant Based Bento Box

  • Plate of yogurt topped with lentil served with a wedge of fluffy torn pita on the side.

    Summer Lentil Salad with Sumac Yogurt Sauce

  • Chopped vegetables, chickpeas, Smart Bacon mixed with tahini ranch stuffed into a large roll on a plate.

    Chopped Veggie Sandwich

  • Top down shot of a cold noodle salad mixed with shredded carrots, cucumbers, tofu, bell pepper and pickled onions.

    Maple Lime Cold Noodle Salad

  • Serving bowl filled with chopped kale quinoa salad and topped with grilled tofu skewers and almond butter dressing.

    Chopped Kale Salad with Sweet Chili Almond Dressing

  • Close up of tofu patties in a tofu burger topped with lettuce, tomatoes on a bun.

    Chipotle Lime Tofu Burgers

  • Top down view of a bowl of tofu rice topped with mango salad and crispy chickpeas.

    Mango Chickpea Salad

  • Tossing the farro and charred corn salad together in a bowl.

    Skillet Charred Corn and Edamame Salad

  • A tofu veggie wrap served in a pita stuffed with lettuce, tofu strips, onions, and tomatoes.

    Marinated Tofu Veggie Wrap

  • Toast on a white plate topped with avocado slices, Caesar kale salad, roasted lentils and grated Brazil nut.

    Vegan Kale Caesar Salad Toast

  • Close up side view of a bowl of orzo stirred up with asparagus and topped with sliced tofu cutlet and parsley.

    One Pot Lemon Orzo with Sauteed Asparagus

  • Gochujang tofu sandwich cut in half and stacked on a plate to show a stuffed filling of tofu slices, lettuce, pickled cucumber, carrots and kimchi.

    Gochujang Tofu Sandwich

  • Sticky miso tofu served over a bed of white rice and steamed broccoli topped with scallions in a white bowl.

    Sticky Miso Tofu

  • Close up of an arc of tacos stuffed with shredded tofu, pico de gallo and served with avocado slices and lime wedges on the side.

    Orange Chipotle Shredded Tofu Tacos

  • High protein edamame toast topped with cucumber slices, pickled onion, and chili oil and parsley.

    High Protein Basil Edamame Toast

  • Close up of broccoli crunch salad topped with toasted chickpeas and seeds.

    Broccoli Crunch Salad

  • Tofu nuggets on a white plate garnished with fresh herbs.

    How to Cook Tofu: 4 Tips to Level Up Your Tofu

  • Top down view of a white bowl filled with miso oatmeal then topped with tofu triangles, avocado slices, sliced mushrooms and scallions.

    Savory Oatmeal with Pan-Seared Tofu

  • Close up of the center of a teriyaki tofu sandwich filled with avocado, teriyaki tofu, cabbage slaw and sriracha mayo.

    Teriyaki Tofu Sandwich

  • Four tofu tacos placed on a white plate stuffed with mango avocado salsa and sprinkled with cilantro.

    Baked Tofu Tacos with Mango Avocado Salsa

  • Close up look at the filling of a cut folded chipotle tofu wrap that is stacked on a white plate.

    Crispy Shredded Chipotle Tofu Wraps

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