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High Protein

  • Pineapple BBQ Chickpeas
  • Peanut BBQ Grilled Tofu Skewers
  • Summer Farro Salad with Crispy Roasted Lentils
  • Vegan Pesto Sandwich with Crispy Herb Tofu
  • Vegan Burrito Bowl with Spiced Lentil Taco Meat
  • Quick & Easy Buffalo Tofu Wraps
  • Zesty Lime Marinated Black Bean Bowl
  • Lemon Garlic White Bean Dip
  • Lemon Garlic Marinated Chickpea Wraps
  • Vegan Fajitas with Soy Curls
  • Spicy Chipotle Tofu Bowl
  • Peanut Miso Chickpea Salad Stack
  • Creamy Vegan Pesto Gnocchi
  • Spicy Edamame Salad with Smashed Cucumber
  • Lemon Orzo Salad with Asparagus
  • How to Make Crispy Baked Tofu
  • Roasted Potato Salad with BBQ Chickpeas
  • Tostadas with Refried Beans
  • Homemade Refried Beans
  • Orange Tofu
  • Lemon Pepper Tofu and Asparagus
  • Easy Spicy Peanut Butter Noodles
  • Chipotle Red Lentil Potato Soup
  • Green Goddess Salad Sandwich
  • Lemony White Bean Potato Soup
  • High Protein Lemon Blueberry Overnight Oats
  • Breakfast Polenta Bowl with Smoky Air Fryer Tempeh
  • Quick Sautéed Lentil Bowl with Hummus and Chili Oil
  • Peanut Red Curry Tofu
  • Miso Glazed Brussels Sprouts & Farro Bliss Bowl
  • Tahini Ranch Pasta Salad with Smoky Tempeh
  • Protein Packed Avocado Chickpea Salad
  • Sheet Pan Maple Soy Glazed Tofu and Noodles
  • Vegan Asopao Dominicano
  • Kale Crunch Salad
  • Vegan Swedish Meatballs
  • Vegan Breakfast Wellington
  • Vegan Pastelitos
  • Creamy Sun-Dried Tomato Pasta
  • Winter Farro & Kale Salad

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I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making  balanced plant based meals easier and more delicious. Learn more about me.

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