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Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

  • White bowl of brown rice and seitan vegetable stir-fry.

    Easy Homemade Seitan Stir-Fry

  • Close up view of stuffed shells arranged on a plate with chives sprinkled on top.

    Herby Tofu ‘Ricotta’ Vegan Stuffed Shells

  • Close up of the inside of a vegan panini sandwich filled with tofu, avocado and avocado.

    Vegan Panini with Marinated Tofu and Avocado

  • Close up of a bowl of mixed vegetable curry with a side of brown rice.

    Savory Mixed Vegetable Lentil Curry

  • Full view of chopped kale salad topped with tofu, brussels, sprouts, dried cherries, apples and pecans.

    Chopped Kale Salad with Pan Seared Herb Tofu

  • Close up shot of tofu broccoli stir fry served with white rice in a white bowl.

    Tofu Broccoli Stir Fry with Garlic Ginger Sauce

  • Close up shot of the white bean stew and garlic bread.

    Sun-Dried Tomato White Bean Skillet with Garlic Bread

  • Close up angle of the butternut squash quinoa bowl sitting on top of a stripped napkin.

    Roasted Butternut Squash Quinoa Nourish Bowl

  • Full plate of migas over a tortilla paired with fresh avocado and beans.

    Vegan-Style Migas

  • Close up of a bowl with vegetables and tofu coated in a sriracha sauce.

    Sriracha Noodles with Tofu and Broccoli

  • Holding a quesadilla with some of the vegan queso sauce oozing out.

    Vegan Lentil Sweet Potato Quesadillas

  • Close up cross section of the miso mustard tofu wrap loaded with vegetables.

    Miso Mustard Tofu Wraps

  • Close up of bowl of tempeh with rice and topped with cilantro and chives.

    Sweet and Spicy Tempeh

  • Bigger close up of the skillet meal along with tofu, avocado, rice and lime wedges.

    Chili Lime Tofu Skillet

  • Close up of spiced lentils paired with rice, greens, avocado and fresh cilantro and chives.

    Quick and Easy Spiced Lentil Bowl

  • Close up bowl of noodles and vegetables topped with tofu and peanut sauce.

    Vermicelli Noodle Salad with Peanut Sauce

  • Bowl of white rice and soy curls.

    Sesame Ginger Soy Curls

  • Close up of burrito cross section.

    Vegan Breakfast Burritos

  • Plate of rice and brussel sprouts topped with glossy balsamic tofu.

    Easy Balsamic Tofu

  • Clos up of green curry bowl served with rice and a spoon tucked in.

    Coconut Green Curry Tofu

  • Close up of the vegetable skewers topped with BBQ sauce.

    Sazon Grilled Tofu Skewers

  • A plate of chickpea pasta salad tossed with fresh chopped veggies and dressing.

    Chickpea Pasta Salad with Creamy Tahini Dressing

  • Two halves of a burrito stacked on top of eachother on a white plate with a bowl of vegan ranch dip in the background.

    Buffalo Chickpea Wraps

  • Close up shot of white bowl served with brown rice, lentil curry and a lemon wedge.

    Brown Lentil Curry

  • Brown sugar glazed tofu ready to serve after being sliced on a white plate.

    Brown Sugar Glazed Tofu Ham

  • Close up of a top down view of a white bowl filled with mushroom wild rice soup, topped with sauteed mushrooms and chili oil sauce drizzled around the bowl.

    Mushroom Wild Rice Soup

  • Side view of bowl of soup topped with baked tofu and parsley.

    Vegan Split Pea Soup with Smoky Baked Tofu

  • Serving the southwest chickpea and black bean salad with pita chips and extra lime wedges.

    Southwest Chickpea Black Bean Salad

  • Vegan chickpea blondies cut into even squares.

    Vegan Chickpea Blondies

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