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Plant Based RD

High Protein

A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few.

  • Stacked pesto sandwich halves sitting on a plate.

    Vegan Pesto Sandwich with Crispy Herb Tofu

  • Close up burrito bowl topped with chipotle yogurt dressing and served with avocado slices.

    Vegan Burrito Bowl with Spiced Lentil Taco Meat

  • Large plate of pita topped with saucy tofu and shredded lettuce.

    Quick & Easy Buffalo Tofu Wraps

  • Close up of a bowl of marinated black beans topped with pickled jalapeno, a creamy avocado sauce and served with chips.

    Zesty Lime Marinated Black Bean Bowl

  • Bowl of lemon garlic white bean spread drizzled with oil, parsley, red pepper flakes, and lemon zest.

    Lemon Garlic White Bean Dip

  • Close up view of a pita topped with white bean spread and lemon garlic chickpeas and diced veggies.

    Lemon Garlic Marinated Chickpea Wraps

  • Close up of vegan fajitas topped with cilantro and ketchup mayo sauce.

    Vegan Fajitas with Soy Curls

  • Top down view of a bowl of Chipotle Tofu, peppers and cilantro lime rice served with a lime wedge.

    Spicy Chipotle Tofu Bowl

  • Close up view of the layers seen in the chickpea stack including rice, chickpeas, avocado and cucumbers.

    Peanut Miso Chickpea Salad Stack

  • A side view of a plate of creamy pesto gnocchi with a fork tucked in the back.

    Creamy Vegan Pesto Gnocchi

  • Close up view of a bowl of edamame salad with avocado and rice.

    Spicy Edamame Salad with Smashed Cucumber

  • Close up of the orzo salad mixed with asparagus, chickpeas, sun-dried tomatoes and fresh basil.

    Lemon Orzo Salad with Asparagus

  • Plate of crispy baked tofu pieces served with a side bowl of yogurt sauce and lemon wedges.

    How to Make Crispy Baked Tofu

  • Big bowl filled with roasted potatoes, broccoli, and chickpeas with a drizzle of tahini sauce on top.

    Roasted Potato Salad with BBQ Chickpeas

  • Close up of a layered tostada with refried beans spread on a tortilla with avocado, tomatoes, cilantro and onions on top.

    Tostadas with Refried Beans

  • Close up of a bowl of vegan refried beans topped with jalapeno slices and cilantro.

    Homemade Refried Beans

  • Bowl of cooked tofu tossed together with sauce and vegetables served over rice.

    Orange Tofu

  • Seasoned tofu with lemon served with rice and asparagus.

    Lemon Pepper Tofu and Asparagus

  • Close up of a bowl of noodles tossed with peanut sauce, edamame, cabbage and mushrooms then served with a lime.

    Easy Spicy Peanut Butter Noodles

  • Bowl of lentils and potatoes topped with cilantro and lime wedges.

    Chipotle Red Lentil Potato Soup

  • Sandwich stuffed with green goddess salad, spinach and hummus.

    Green Goddess Salad Sandwich

  • Top down shot of a bowl of white bean potato soup topped with extra lemon zest, dill and lemon slices.

    Lemony White Bean Potato Soup

  • Close up of a jar of lemon blueberry overnight oats topped with pepitas and a fresh lead of mint.

    High Protein Lemon Blueberry Overnight Oats

  • Side view of a bowl of polenta topped with air fried tempeh and sautéed spinach.

    Breakfast Polenta Bowl with Smoky Air Fryer Tempeh

  • Close up of a bowl of lentils on top of hummus and served with rice and a drizzle of chili oil.

    Quick Sautéed Lentil Bowl with Hummus and Chili Oil

  • Top down view of a bowl of peanut red curry plated with white rice and topped with cilantro.

    Peanut Red Curry Tofu

  • Close up view of a bowl of farro topped with roasted squash, brussel sprouts coated in a sweet miso sauce.

    Miso Glazed Brussels Sprouts & Farro Bliss Bowl

  • Big bowl of pasta, veggies and tempeh mixed together.

    Tahini Ranch Pasta Salad with Smoky Tempeh

  • Chickpea salad after being tossed with tofu and plated.

    Protein Packed Avocado Chickpea Salad

  • Sheet pan maple soy glazed tofu and noodles plated in a speckled bowl with a napkin in the background.

    Sheet Pan Maple Soy Glazed Tofu and Noodles

  • Bowl of asopao paired with sliced avocado and sprinkled with parsley.

    Vegan Asopao Dominicano

  • Close up of a kale crunch salad topped with chickpeas and peanut sauce.

    Kale Crunch Salad

  • Pan of Swedish meatballs coated in gravy with a ladle of gravy on the side.

    Vegan Swedish Meatballs

  • Side angle, close up view of the inside of a slice of the breakfast wellington.

    Vegan Breakfast Wellington

  • Close up of an open pastelito showing the filling on a plate.

    Vegan Pastelitos

  • Top down view of a bowl of creamy sun-dried tomato pasta topped with fresh parsley.

    Creamy Sun-Dried Tomato Pasta

  • Close up view of a bowl of farro and kale salad topped with pomegranate.

    Winter Farro & Kale Salad

  • Close up of a bowl of lentil kale soup topped with parsley and red pepper flakes.

    Lentil Kale Soup

  • Large bowl of rice served with sautéed chickpeas and kale topped with creamy dressing.

    Skillet Spiced Chickpeas and Kale

  • Close up view of tahini roasted cauliflower plated with lentils and green beans.

    Roasted Tahini Cauliflower Steak with Lentils

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