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Bowl of marinated orzo and grilled corn salad.

Latest Recipes & Articles

Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place.

  • Plate covered in spreadable cheese and topped with roasted cauliflower, potatoes and a drizzle of hot maple sauce.

    Hot Maple Roasted Potatoes and Cauliflower

  • Plate of sweet potato puree topped with marinated kale and crispy tofu.

    Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu

  • Bowl topped with rice, cabbage salad, edamame, peanuts, garlic and cilantro.

    Peanut Lime Charred Cabbage Salad

  • Bowl of marinated black beans on top of a mix of farro, crispy butternut squash, and brussels sprouts.

    Crispy Butternut Squash and Farro Power Bowl

  • One half of a balsamic tofu sandwich layered with acorn squash slices, greens and yogurt sauce.

    Maple Balsamic Tofu Sandwich

  • Top down view of a bowl of lentil soup topped with crispy pita chips, za'atar and brussels slaw.

    Honeynut Squash Red Lentil Soup

  • A side view of a bowl of quinoa topped with roasted cauliflower, marinated onions and crispy chickpeas.

    Maple Lime Roasted Cauliflower and Chickpeas

  • A plate stacked with 4 peanut butter and jelly oatmeal cups.

    Peanut Butter and Jelly Oatmeal Cups

  • Pita wrap stuffed with hummus, lettuce, crispy baked tofu, cabbage and onions.

    Crispy Shredded Za’atar Tofu Cabbage Wraps

  • Close up of sweet potato soup topped with roasted cauliflower and served with a piece of toasted bread on the side.

    Charred Cauliflower Sweet Potato Soup

  • Side view of crispy roasted brussels sprouts and squash topped with crispy chickpeas and herby dressing.

    Crispy Shaved Brussels Sprout Salad with Cilantro Lime Dressing

  • Gochujang broth over some noodles and dumplings, which are topped with steamed bok choy, mushrooms, cilantro, peanuts, shredded tofu, and scallions.

    Gochujang Peanut Noodle Soup

  • Side view of a bowl of rice, edamame, brussels slaw and crusted tofu drizzled with sauce.

    Sesame Crusted Tofu

  • Top down view of a bowl of butternut squash and gnocchi soup topped with crispy chickpeas and sage leaves.

    Roasted Butternut Squash Gnocchi Soup

  • Side view of a salad made with black rice, edamame, and avocado topped with cabbage slaw.

    Orange Miso Black Rice Salad

  • Bowl filled with hummus then topped with crispy rice, stewed tomatoes, roasted lentils, parsley, and pickled red onions.

    Crispy Rice Bowl with Hummus and Roasted Lentils

  • Top down view of harissa tofu stuffed tacos with red cabbage slaw on a blue plate.

    Sticky Harissa Tofu Tacos

  • High Protein Plant Based Bento Box

    High Protein Plant Based Bento Box

  • Close up of a sandwich cut in half stuffed with tomatoes, tofu spread, lettuce and marinated red onions.

    Marinated Tomato Sandwich

  • Homemade crunchwrap stacked on a plate.

    Homemade Plant Based Crunchwrap

  • Bowl of cashew cheese sauce with two tortilla chips dug into the side and 2 slices of jalapeno.

    Nacho Cashew Cheese Sauce

  • Plate of yogurt topped with lentil served with a wedge of fluffy torn pita on the side.

    Summer Lentil Salad with Sumac Yogurt Sauce

  • White bowl filled with a mixed zucchini orzo salad with sliced almonds, herbs and a wedge of lemon.

    Zucchini Orzo Salad

  • Chopped vegetables, chickpeas, Smart Bacon mixed with tahini ranch stuffed into a large roll on a plate.

    Chopped Veggie Sandwich

  • Top down shot of a cold noodle salad mixed with shredded carrots, cucumbers, tofu, bell pepper and pickled onions.

    Maple Lime Cold Noodle Salad

  • Stuffed pita wrap with lemon glazed chickpeas, lettuce, cucumber slices, pickled onions, and yogurt sauce.

    Sticky Lemon Chickpea Pita Wrap

  • Serving bowl filled with chopped kale quinoa salad and topped with grilled tofu skewers and almond butter dressing.

    Chopped Kale Salad with Sweet Chili Almond Dressing

  • Large white bowl filled with rice, sauteed black beans and corn, and tomato salad all drizzled with a green basil sauce.

    Zesty Black Bean Rice Bowl with Lime Basil Sauce

  • Close up of tofu patties in a tofu burger topped with lettuce, tomatoes on a bun.

    Chipotle Lime Tofu Burgers

  • Two jars of mango flavored overnight oats topped with cubed mango, lime zest and coconut flakes.

    Mango Overnight Oats

  • Top down view of a bowl of tofu rice topped with mango salad and crispy chickpeas.

    Mango Chickpea Salad

  • Lemon basil pasta served in a white bowl with seared lemon half on the side.

    Lemon Basil Pasta Salad

  • Tossing the farro and charred corn salad together in a bowl.

    Skillet Charred Corn and Edamame Salad

  • Side view of the chocolate tart topped with strawberry slices, almond slices and shaved chocolate.

    No Bake Chocolate Strawberry Tart

  • A tofu veggie wrap served in a pita stuffed with lettuce, tofu strips, onions, and tomatoes.

    Marinated Tofu Veggie Wrap

  • Large bowl of lemon and sumac marinated chickpeas.

    Seared Lemon & Sumac Marinated Chickpeas

  • Toast on a white plate topped with avocado slices, Caesar kale salad, roasted lentils and grated Brazil nut.

    Vegan Kale Caesar Salad Toast

  • Close up side view of a bowl of orzo stirred up with asparagus and topped with sliced tofu cutlet and parsley.

    One Pot Lemon Orzo with Sauteed Asparagus

  • Close up of a bowl of roasted broccoli, snap peas, and potatoes topped with edamame, tahini sauce and scallions.

    Sweet Chili Roasted Potato Broccoli Salad

  • Gochujang tofu sandwich cut in half and stacked on a plate to show a stuffed filling of tofu slices, lettuce, pickled cucumber, carrots and kimchi.

    Gochujang Tofu Sandwich

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