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Bowl of marinated orzo and grilled corn salad.

Latest Recipes & Articles

Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place.

  • Plate of three different tofu patties situated around a bowl of dipping sauce.

    The Crispy Tofu Patty Template

  • Tostada on a plate topped with mashed avocado and beans, crispy corn and a little cilantro with lime wedge in the background.

    Smashed Bean and Avocado Tostadas with Crispy Corn

  • Spiced and shredded tempeh with sun-dried tomatoes in a pan being stirred together with a spoon.

    Shredded Sun-Dried Tomato Tempeh Stir-Fry

  • Close up of a bowl with a portion of chickpea rice in a bowl with slices of avocado and tempeh behind it.

    High Fiber Chickpea Rice

  • Bowl of grilled corn and smashed cucumber salad served over a bowl of rice with a wedge of lime.

    Grilled Corn and Smashed Cucumber Salad

  • Close up of two arepas on a plate stuffed with tofu salad and guasacaca.

    Shredded Tofu Salad Stuffed Arepas with Guasacaca

  • Close up of a jar layered with morir soñando chia pudding and orange crumble with an orange in the background.

    Morir Soñando Chia Pudding

  • View of a fork pulling the marinated red cabbage slaw from the top of the jar.

    Marinated Red Cabbage Slaw

  • Mashed herby chickpea salad sandwich stuffed in bread with lettuce and marinated zucchini.

    Herby Chickpea Salad Sandwich with Marinated Zucchini

  • A bun stuffed with hoisin glazed yuba and eggplant strips topped with pink slaw and pickles.

    Hoisin Glazed Yuba and Eggplant Sandwiches

  • A plate assorted with torn pieces of bread, cherry tomatoes, cucumbers, gherkins, and marinated bean salad.

    Marinated Artichoke Bean Salad with Crispy Shallots

  • Large bowl filled with orzo pasta salad that is tossed in a creamy basil vinaigrette.

    Spring Orzo Pasta Salad with Creamy Basil Vinaigrette

  • Close up of a plate filled with cut up veggie pancakes arranged around a bowl of dip.

    Tofu Vegetable Pancakes

  • Plate loaded with cut tofu cutlet served with lemon dill slaw and a drizzle of the dressing on top of the tofu.

    Crispy Tofu Cutlets with Lemon Dill Cabbage Slaw

  • Blueberry muffin chia pudding topped with buttery oat crumble.

    Lemon Blueberry Muffin Chia Pudding

  • Close up of a sandwich cut in half to reveal the layers of lettuce, chickpea salad, and sumac onions.

    Caramelized Lemon Chickpea Salad Sandwich

  • Side view of a bowl of high fiber rice topped with shredded tofu and pickled cabbage.

    Crispy Citrus Shredded Tofu

  • Close up of a mound of cilantro lime edamame rice served with shredded cabbage and tofu.

    High Fiber White Rice

  • Bowl of rice topped with marinated carrot salad and crispy chickpeas with a mixing bowl filled with the carrot salad placed behind in the background.

    Marinated Lemon Dill Carrot Salad

  • Tofu tinga tostada served on a plate with a bowl of the cabbage slaw and a pan filled with the tinga on the side.

    Shredded Tofu Tinga Tostadas

  • Close up of a plate of oven baked tostones topped with salt.

    Oven Baked Tostones

  • Bowl of salsa white bean soup topped with a drizzle of oil, crispy tostones, avocado slices, and cilantro leaves.

    Creamy Salsa Verde White Bean Soup

  • Close up of a mixing bowl filled with a dan dan bean salad.

    Dan Dan Charred Cabbage Bean Salad

  • Crispy chickpeas in a jar with a label with "chickpea crispies" on the front of the jar.

    How to Make Chickpea Crispies

  • Toast on a plate topped with blended cilantro lime edamame and a pickled radish onion salad.

    Cilantro Lime Edamame Toast with Pickled Onion Radish Salad

  • Stack of cookies on a plate with a cookie split in half is situated on top to show off the melted chocolate center.

    Churro Cookies

  • Close up of a cup of gingerbread cheesecake chia pudding layered with a gingerbread crumble with a cup of the extra crumble tucked behind the cup.

    Gingerbread Cheesecake Chia Pudding

  • Bowl filled with buffalo cauliflower soup and topped with extra roasted cauliflower and a drizzle of cashew cream.

    Buffalo Cauliflower Soup

  • Bowl of honeynut squash and sun-dried tomato soup topped with a swirl of olive oil and sprinkle of red pepper flakes.

    Honeynut Sun-Dried Tomato Soup

  • Bowl piled up with a mix of roasted cabbage, squash, and lentils drizzled with chipotle dressing.

    Orange Chipotle Honeynut Cabbage Salad

  • Cookie cut in half to reveal the stuffed walnut caramel center.

    Banana Bread Cookies Stuffed with a Walnut Caramel Center

  • Plate spread with sweet potato and topped with minced seasoned tofu crumbles.

    Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

  • Top down of a bowl of white bean soup topped with seared artichoke hearts and vegan parm.

    Spinach Artichoke White Bean Soup

  • Mixed salad placed in a bowl topped with chickpea crispies and more dressing.

    Jammy Fig Balsamic Shredded Brussels Sprout Salad

  • Blended fig balsamic dressing in a serving cup with a bottle of balsamic vinegar next to it.

    Jammy Fig Balsamic Dressing

  • Bright pink marinated onions in a bowl.

    Citrus and Herb Marinated Onions

  • Close up of a halved romesco chickpea salad sandwich layered with roasted cabbage and marinated onions.

    Sun-Dried Tomato Romesco Chickpea Salad Sandwich

  • Bowl piled high with squash and kale salad topped with chickpea crumbs and creamy lemon dressing.

    Caramelized Lemon Shredded Squash and Kale Salad

  • Plate of ranch marinated beans topped with pickled onions and a slice of toast on the side.

    Charred Scallion Ranch Bean Salad

  • A serving cup filled with pumpkin chia pudding topped with a chunky streusel and drizzle of maple syrup with streusel crumbs scattered around the cup.

    Pumpkin Coffee Cake Chia Pudding

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