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Plant Based RD
Bowl of marinated orzo and grilled corn salad.

Latest Recipes & Articles

Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place.

  • Saucepan filled with tomato miso soup with a ladle on it.

    Tomato Miso Soup with Garlic Sesame Mushrooms

  • Crispy tostada layered with refried beans, tofu salad, pickled onions, and sliced avocado.

    Breakfast Tostadas

  • Tofu sandwich cut in half showing layered mashed avocado, tomato slices, tofu strips, and lettuce.

    Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

  • Bowl of marinated beans, dates, peppers, shallots, and corn in a bowl with a spoon on the side for mixing.

    Marinated White Balsamic & Date Bean Salad

  • Plate of yogurt sauce topped with a lemon glazed cucumber tofu salad served with whole wheat pita and a wedge of lemon.

    Lemon Glazed Cucumber Tofu Salad

  • Jar filled with a dairy-free caramelized shallot yogurt dip with garlic cloves, half a lemon, and shallot scattered around the jar.

    Caramelized Shallot Yogurt Dip with Lemon and Garlic

  • Close up of a bowl of pasta tossed in a jammy tomato lemon dressing, basil, and vegan parm.

    Jammy Tomato & Lemon Pasta Salad

  • A ladle sitting in a jar of tomato lemon vinaigrette with basil and a halved lemon sitting around in the background.

    Jammy Tomato & Lemon Vinaigrette

  • Close up of a plate of tostadas topped with mashed avocado and salsa verde bean salad.

    Marinated Salsa Verde Bean Salad

  • Close up of a peach cobbler chia pudding cup layered with cooked peaches, chia pudding, and the cobbler crumb on top.

    Peach Cobbler Chia Pudding

  • Plate of tofu skewers coated in a chipotle agrodolce sauce and topped with mango salsa.

    Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

  • Plate of bean salad, cherry tomatoes, bean spread, cucumbers, pickles, and pita with a mixing bowl in the background.

    Marinated Green Olive Bean Salad with Chive Basil Dressing

  • Bowl ladled with sesame sauce and layered with soba noodles, cabbage slaw, crumbled tofu, and scallions.

    Sesame Chili Cold Soba Noodle Salad

  • Mixing the corn orzo salad with scallion dill dressing in a bowl with a spoon.

    Grilled Corn Orzo Salad with Scallion Dill Dressing

  • Mound of rice topped with sticky tempeh and scallion salad.

    Sticky Ginger Tempeh with Charred Corn & Scallion Salad

  • A sandwich layered with white bean spread, smoky chipotle tofu slices, baked plantains, and cabbage slaw.

    Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

  • Close up of a chickpea artichoke stuffed baked potato drizzled with yogurt almond sauce.

    Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato

  • A cup filled with mango chia pudding that is topped with some crumble and coconut flakes, being dug into with a spoon.

    Mango Lassi Chia Pudding with Sticky Walnut Crumble

  • Smash black bean burger layered in a bun with lettuce, toum, tomato, and pickled onions.

    Black Bean Smash Burgers with Creamy Toum

  • Large mixing bowl of the marinated bean salad after mixing with a spoon with one bowl of mashed avocado and another bowl containing pickled jalapeno are placed above.

    Marinated Cilantro Lime Bean Salad

  • Close up side angle of a bowl of quinoa corn salad drizzled with a creamy jalapeño basil dressing.

    Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

  • Chicken enchiladas with a creamy sauce

    Black Bean Taquitos with Salsa Roja

  • Plate of rice topped with a wedge of roasted cabbage topped with Dan Dan sauce, crumbled tofu, peanuts, and scallions with a pan of charred cabbage wedges in the background.

    Dan Dan Charred Cabbage

  • Close up of a mound of oatmeal drizzled with coconut sauce and served with a side of mango slices.

    Mango Sticky Oatmeal

  • Side view of a bowl filled with broccolini date salad topped with sumac yogurt dressing, marinated onions and roasted chickpeas.

    Broccolini Salad with Marinated Sumac Onions

  • Close up of a toast on a plate layered with artichoke edamame spread and topped with a marinated cucumber salad.

    Smashed Cucumber Toast with Artichoke Edamame Spread

  • A stack of three tofu patties on a plate with kimchi mayo drizzled on top.

    Herby Scallion Tofu Patties

  • A potato leek wrap cut in half on a plate filled with toasted wraps behind it and a bowl of herby yogurt sauce.

    Caramelized Leek and Potato Veggie Wraps

  • Close up of a plate of pica tofu on top of parchment paper and covered in a drizzle of mayo ketchup. Served with lime wedges.

    Pica Tofu

  • Close up of a bowl of creamy red lentils topped with cabbage slaw and a piece of a crispy scallion pancake on top.

    Caramelized Sweet Potato Scallion Lentils

  • Giant bowl of mixed red bell pepper bean salad mixed together with a giant silver spoon.

    Marinated Roasted Bell Pepper Bean Salad with Fried Capers

  • Side view of a plate of tacos filled with mashed avocado, shredded tofu topped with crema.

    Charred Onion and Shredded Tofu Tacos

  • Close up of a jar of matcha pudding served with a dollop of strawberry jam and pie crust crumble on top.

    Matcha Cheesecake Chia Pudding

  • Close up of a cookie with pools of strawberry jam on top.

    Strawberry Jam Cookies

  • Bowl of stewed habichuelas guisadas served with a mound of rice, avocado slices, and baked plantains.

    Habichuelas Guisadas

  • Close up of a whole roasted cauliflower sitting on a bed of hummus and drizzled over top with a scallion date dressing.

    Whole Roasted Cauliflower with Creamy Scallion Date Dressing

  • Black bean patties served over a bed of rice and cucumber slices then drizzled with a jalapeño crema.

    Lime Drenched Sweet Potato Black Bean Patties

  • Flatbread topped with a mix of avocado and white beans with the bean mix featured in the background.

    Avocado Breakfast Flatbreads with Pickled White Beans

  • Close up of a halved shishito pepper chickpea salad sandwich layered with lettuce, the chickpea filling, more shishito peppers, cilantro and scallions, served on a white plate.

    Blistered Shishito Pepper Chickpea Salad Sandwich

  • Close up of a bowl of rice topped with roasted mushrooms, cauliflower, chickpeas, and drizzled with a cilantro mint yogurt sauce.

    Roasted Sesame Mushroom Bean Bowls

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