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Plant Based RD
Bowl of marinated orzo and grilled corn salad.

Latest Recipes & Articles

Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place.

  • Close up view of a bowl of slaw topped with crispy chickpeas, sweet potatoes and sliced avocado.

    Cilantro Lime Slaw Bowl with Roasted Sweet Potatoes

  • Sticky miso tofu served over a bed of white rice and steamed broccoli topped with scallions in a white bowl.

    Sticky Miso Tofu

  • A fluffy pita topped with roasted asparagus, carrots, crispy chickpeas and the tahini sauce.

    Roasted Asparagus and Carrot Wraps

  • Serving bowl filled with coconut rice, black bean mango salsa and topped with pepitas.

    Black Bean Mango Salsa Bowl

  • Bowl of cabbage noodles topped with marinated edamame, cilantro, scallions and hoisin peanut sauce.

    Roasted Cabbage Noodle Salad

  • Close up of an arc of tacos stuffed with shredded tofu, pico de gallo and served with avocado slices and lime wedges on the side.

    Orange Chipotle Shredded Tofu Tacos

  • High protein edamame toast topped with cucumber slices, pickled onion, and chili oil and parsley.

    High Protein Basil Edamame Toast

  • Close up of broccoli crunch salad topped with toasted chickpeas and seeds.

    Broccoli Crunch Salad

  • Tofu nuggets on a white plate garnished with fresh herbs.

    How to Cook Tofu: 4 Tips to Level Up Your Tofu

  • Top down view of a bowl of gnocchi coated in a gochujang sauce and topped with scallions, chili oil and sesame seeds.

    Gochujang Gnocchi

  • Roasted potatoes mixed with roasted vegetables, edamame and creamy dressing in a bowl.

    Roasted Broccoli Asparagus Salad

  • Top down view of a glass bowl with vegan cream cheese.

    Homemade Tofu Cream Cheese

  • Blueberry bagel cut in half on a plate with one half smeared with cream cheese and blueberry jam.

    Vegan Blueberry Bagels

  • Plate of wraps with one wrap cut in half to show the potato filling with a small bowl of chutney in the background.

    Samosa Wraps

  • Close up of a bowl of smashed cucumbers mixed with avocado and served over quinoa and topped with roasted chickpeas.

    Smashed Cucumber Avocado Salad

  • Top down view of a white bowl filled with miso oatmeal then topped with tofu triangles, avocado slices, sliced mushrooms and scallions.

    Savory Oatmeal with Pan-Seared Tofu

  • Top down view of a white bowl filled with crispy chunks of rice, baked plantain slices, black beans, avocado quarter and red pickled onions.

    Black Bean Plantain Bowls with Crispy Garlic Rice

  • Close up of a large bowl of rice, roasted chickpeas and chickpeas and a side of herby yogurt.

    Za’atar Maple Roasted Carrots and Chickpeas

  • Close up of the center of a teriyaki tofu sandwich filled with avocado, teriyaki tofu, cabbage slaw and sriracha mayo.

    Teriyaki Tofu Sandwich

  • Close up side view of a bowl of caramelized onion pasta served topped with fresh parsley leaves.

    Vegan Caramelized Onion Pasta

  • Close up of a mug of hibiscus tea after an ice cube has melted and a mug in the background with two large ice cubes stacked on top of each other.

    Hibiscus Chia Seed Ice Cubes

  • Side view of a bowl of rice topped with orange miso charred cabbage, edamame, scallions and sesame seeds.

    Orange Miso Charred Cabbage

  • Top down view of a bowl filled with cubed roasted sweet potato, a chili oil bean salad and topped with sriracha yogurt dressing.

    Crispy Roasted Sweet Potato Black Bean Bowl

  • White bowl filled with a soy miso based broth and topped with soba noodles, edamame and scallions.

    Easy Vegetable Noodle Soup (10 Minutes)

  • Four tofu tacos placed on a white plate stuffed with mango avocado salsa and sprinkled with cilantro.

    Baked Tofu Tacos with Mango Avocado Salsa

  • Plate of mashed sweet potato halves topped with roasted kale, lentils and a tahini sauce.

    Stuffed Sweet Potatoes with Crispy Lentils

  • Close up look at the filling of a cut folded chipotle tofu wrap that is stacked on a white plate.

    Crispy Shredded Chipotle Tofu Wraps

  • An unwrapped poppy seed muffin on top of a metal grate with two muffins in the background.

    Vegan Orange Poppy Seed Muffins

  • Close up of creamy tomato orzo served with some crispy tofu on top.

    Creamy Tomato Orzo with Crispy Tofu Cutlets

  • Large white bowl filled with a blended squash soup topped with a swirl of yogurt, cilantro, pepitas and a small slice of toasted bread in the corner.

    Roasted Kabocha Squash Soup

  • Close up of a bowl of quinoa topped with some herby white bean salad and pickled onions.

    Herby Avocado White Bean Salad

  • Close up of a bowl of herby rice salad with chickpeas, tomatoes, pickled onions and hummus dressing.

    Herby Rice Salad with Crispy Za’atar Chickpeas

  • Cabbage rolls placed in a white rectangular plate and topped with a thick sauce, sesame seeds and green onions.

    Vegan Cabbage Rolls with Tofu Cashew Stuffing

  • Close up of two cups of chia pudding topped with nutty granola.

    Fudgy Chocolate Chia Seed Pudding

  • Close up of fully cooked instant noodles with fresh veggies in a jar.

    Homemade Peanut Miso Instant Noodles

  • Side view of chickpea breakfast toast with two slices on a plate with some lemon wedges.

    Easy Chickpea Breakfast Toast with Garlic Lemon Yogurt

  • Plate of shredded tofu wraps laying on top of each other next to a bowl of sriracha mayo.

    Maple Hoisin Shredded Tofu Wraps

  • Gochujang cauliflower placed in a lettuce wrap with edamame, noodles and topped with scallions and sesame seeds.

    Gochujang Cauliflower Lettuce Wraps

  • Pairing together black beans with bell pepper, rice with onions and garlic, oil with tomatoes, and red lentils with water using separate bowls on a working surface.

    10 Tips for Increasing Nutrient Absorption

  • Close up view of a plate lined with lentil patties served with a small bowl of yogurt dip.

    Easy Baked Lentil Patties

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