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Plant Based RD
Bowl of marinated orzo and grilled corn salad.

Latest Recipes & Articles

Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place.

  • Side view of a plate of cucumber boats topped with chickpeas, scallions, cilantro and tahini sauce.

    Cucumber Boats with Crispy Chickpeas

  • Cross section of a chickpea and tofu wrap loaded with vegetables and dressing, stacked on top of each other.

    Greek-Inspired Chickpea Tofu Wraps

  • Tofu after marinating in the lemon garlic dressing for 12 hours.

    Lemon Garlic Marinated Tofu

  • Side view of a bowl of gochujang noodles topped with sesame seeds, chives and served with edamame and pickled cabbage.

    15 Minute Gochujang Noodles (Bibim Guksu)

  • Close up of a plate of rice topped with sofrito black beans, baked plantains, broccoli, pickled cabbage and cilantro lime sauce.

    Sofrito Black Beans with Baked Sweet Plantains

  • Tofu cabbage stir fry over a bed of rice and topped with scallions and red peppers.

    Tofu Cabbage Stir Fry

  • Zucchini fries plated with ketchup mayo sauce.

    Air Fryer Zucchini Fries

  • Creamy potato lentil salad with creamy maple mustard dressing.

    Roasted Lentil Potato Salad

  • Close up view of a plate of pasta with basil, parsley and kale.

    Tahini Pasta

  • Top down view of a bowl of chickpea quinoa salad tossed together with fresh basil leaves and marinated cherry tomatoes.

    Chickpea Quinoa Salad with Marinated Tomatoes

  • Close up of a slice of chocolate oats after baking in the oven, topped with strawberries and chocolate.

    Fudgy Chocolate Baked Oats

  • Jar of blueberry chia pudding topped with fresh blueberries, coconut flakes and lemon zest with a bowl of blueberries and lemon set behind the jar.

    Easy Blueberry Chia Pudding

  • Grilled greens topped with crispy tofu croutons, dressing and served with a lemon wedge.

    Grilled Vegan Caesar Salad with Crispy Tofu Croutons

  • Close up of a chickpea salad sandwich with avocado, chickpea salad, tomatoes, and plantain chips.

    Dominican Spiced Mashed Chickpea Salad

  • Side view of 3 plant based bistro boxes loaded with chickpeas, edamame, rice balls, carrots, cucumbers, tomatoes, berries and plant based yogurt.

    How to Build Balanced Plant Based Snacks

  • Close up bowl of mango avocado salad dressed with chili oil and lime juice.

    Avocado Mango Salad Bowl

  • Top down close up shot of a bowl of rice noodles coated in a Red Curry Peanut Sauce and served with pan-fried tofu, sliced cucumbers, scallions and peanuts with a wedge of lime.

    The Easiest Red Curry Peanut Noodles

  • Close up of a bowl of green goddess pasta salad topped with extra scallions and parsley with a fork tucked in the back of the bowl.

    20 Minute Green Goddess Pasta Salad

  • Close up of crispy panko crusted tofu topped with chili oil and scallions.

    Crispy Panko Tofu

  • Close up view of the top of a dome of fried rice topped with scallions.

    15 Minute Mushroom Fried Rice

  • Close up view of 4 flautas on a plate topped with vegan sour cream, avocado slices, cilantro, and pickled jalapeno.

    Air Fryer Chickpea Tinga Flautas

  • Side view of a bowl of strawberry crumble topped with 2 scoops of vanilla ice cream and mint leaves.

    Healthy Strawberry Crumble

  • Top down close up view of a roasted sweet potato stuffed with bbq chickpeas and served with massaged kale.

    Pineapple BBQ Chickpeas

  • Close up of a pile of tofu skewers and vegetables grilled with extra barbecue sauce on the side.

    Peanut BBQ Grilled Tofu Skewers

  • Close view of a summer salad of farro, lentils, tomatoes, zucchini, corn and dressing.

    Summer Farro Salad with Crispy Roasted Lentils

  • Stacked pesto sandwich halves sitting on a plate.

    Vegan Pesto Sandwich with Crispy Herb Tofu

  • A giant grain bowl of veggies, couscous, dried fruit, and veggies tossed with citrus dressing.

    Citrus Infused Couscous Chickpea Salad

  • Close up shot of a plate of rigatoni pasta coated in pesto sauce and plated with basil on top.

    Creamy Red Pesto Pasta

  • Bowl of salsa served with freshly baked chips on a plate.

    Homemade Charred Salsa Verde

  • Close up burrito bowl topped with chipotle yogurt dressing and served with avocado slices.

    Vegan Burrito Bowl with Spiced Lentil Taco Meat

  • Large plate of pita topped with saucy tofu and shredded lettuce.

    Quick & Easy Buffalo Tofu Wraps

  • Serving a bowl of stewed chickpeas topped with toasted almonds and crusty bread.

    One Pot Chickpea Tomato Stew

  • Jars of coconut chia pudding mixed with mango and topped with lime zest and coconut flakes.

    Mango Lime Chia Pudding

  • Close up of a bowl of marinated black beans topped with pickled jalapeno, a creamy avocado sauce and served with chips.

    Zesty Lime Marinated Black Bean Bowl

  • A blondie with a bite out of it scattered among other blondie squares.

    Vegan Peanut Butter Blondies

  • Close up top down view of a white bowl with miso pasta mixed with mushrooms and parsley.

    Spicy Miso Pasta

  • Bowl of lemon garlic white bean spread drizzled with oil, parsley, red pepper flakes, and lemon zest.

    Lemon Garlic White Bean Dip

  • Giant bowl of brown rice noodles topped with shredded vegetables, edamame, herbs and garlic sesame sauce.

    Garlic Sesame Noodles

  • Bowl of chickpeas and sweet potato served with greens, pickled onions and rice.

    Roasted Chili Lime Chickpea Sweet Potato Bowl

  • Side view of a bowl of oats drizzled with peanut butter, jelly, and topped with strawberries and banana.

    PBJ Overnight Oats

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