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Plant Based RD
Bowl of marinated orzo and grilled corn salad.

Latest Recipes & Articles

Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place.

  • Close up view of a pita topped with white bean spread and lemon garlic chickpeas and diced veggies.

    Lemon Garlic Marinated Chickpea Wraps

  • Close up of vegan fajitas topped with cilantro and ketchup mayo sauce.

    Vegan Fajitas with Soy Curls

  • Freshly sliced whole wheat no knead bread on a wooden cutting board.

    No-Knead Whole Wheat Bread

  • Close up of a pan of cooked cilantro lime rice topped with lime slices and extra fresh cilantro.

    Cilantro Lime Rice

  • Top down view of a bowl of Chipotle Tofu, peppers and cilantro lime rice served with a lime wedge.

    Spicy Chipotle Tofu Bowl

  • Top down view of a full jar of creamy chocolate hazelnut spread.

    Homemade Vegan Nutella

  • Close up view of the layers seen in the chickpea stack including rice, chickpeas, avocado and cucumbers.

    Peanut Miso Chickpea Salad Stack

  • Fully mixed mango salsa served in a white speckled bowl.

    Mango Pico de Gallo

  • Golden potato tacos topped with mango salsa, avocado and cilantro.

    Crispy Vegan Potato Tacos (Tacos Dorados de Papas)

  • Bowl of carrot cake oatmeal topped with walnuts, raisins, banana slices and cream cheese frosting.

    Healthy Carrot Cake Oatmeal

  • Plate of roasted sweet potato quinoa salad topped with sesame miso dressing and cilantro.

    Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce

  • A side view of a plate of creamy pesto gnocchi with a fork tucked in the back.

    Creamy Vegan Pesto Gnocchi

  • Two mugs of creamy turmeric milk latte, one set up behind with cinnamon sticks around the mugs.

    Vegan Golden Milk Turmeric Latte

  • Close up view of a bowl of edamame salad with avocado and rice.

    Spicy Edamame Salad with Smashed Cucumber

  • Close up of the orzo salad mixed with asparagus, chickpeas, sun-dried tomatoes and fresh basil.

    Lemon Orzo Salad with Asparagus

  • Jar filled with cilantro lime dressing topped with a few leaves of cilantro.

    Cilantro Lime Dressing

  • Plate of crispy baked tofu pieces served with a side bowl of yogurt sauce and lemon wedges.

    How to Make Crispy Baked Tofu

  • A bulgur salad tossed with colorful veggies and topped with mint and lime wedges.

    Dominican Bulgur Salad — Tipili

  • Big bowl filled with roasted potatoes, broccoli, and chickpeas with a drizzle of tahini sauce on top.

    Roasted Potato Salad with BBQ Chickpeas

  • Close up of a layered tostada with refried beans spread on a tortilla with avocado, tomatoes, cilantro and onions on top.

    Tostadas with Refried Beans

  • Close up of a bowl of vegan refried beans topped with jalapeno slices and cilantro.

    Homemade Refried Beans

  • Bowl of cooked tofu tossed together with sauce and vegetables served over rice.

    Orange Tofu

  • Fudgy creamy oatmeal topped with banana slices, roasted hazelnuts and chocolate chips.

    Chocolate Oatmeal

  • Top down view of a roasted salad bowl topped with tahini dressing.

    Roasted Cauliflower and Chickpea Salad

  • Close up of a jar filled with maple tahini sauce with a lemon in the background.

    Spicy Maple Tahini Sauce

  • Seasoned tofu with lemon served with rice and asparagus.

    Lemon Pepper Tofu and Asparagus

  • Close up side angle view of a taco topped with lentils, potatoes and avocado.

    Crispy Potato Tacos with Smoky Chipotle Lentils

  • Jar of fully pickled onions, softened and vibrant pink in color.

    Mexican Pickled Onions

  • Close up of a bowl of noodles tossed with peanut sauce, edamame, cabbage and mushrooms then served with a lime.

    Easy Spicy Peanut Butter Noodles

  • Bowl of lentils and potatoes topped with cilantro and lime wedges.

    Chipotle Red Lentil Potato Soup

  • Three Chocolate Chip Zucchini Muffins in muffin wrappers with one cut in half to show the chocolate chip center.

    Vegan Chocolate Chip Zucchini Muffins

  • Sandwich stuffed with green goddess salad, spinach and hummus.

    Green Goddess Salad Sandwich

  • Top down shot of a bowl of white bean potato soup topped with extra lemon zest, dill and lemon slices.

    Lemony White Bean Potato Soup

  • Close up of a jar of lemon blueberry overnight oats topped with pepitas and a fresh lead of mint.

    High Protein Lemon Blueberry Overnight Oats

  • Side view of a bowl of polenta topped with air fried tempeh and sautéed spinach.

    Breakfast Polenta Bowl with Smoky Air Fryer Tempeh

  • Slice of baked oatmeal with blueberry jam in the center.

    Lemon Blueberry Baked Oatmeal

  • Close up of a bowl of lentils on top of hummus and served with rice and a drizzle of chili oil.

    Quick Sautéed Lentil Bowl with Hummus and Chili Oil

  • Top down view of a bowl of peanut red curry plated with white rice and topped with cilantro.

    Peanut Red Curry Tofu

  • Close up view of a bowl of farro topped with roasted squash, brussel sprouts coated in a sweet miso sauce.

    Miso Glazed Brussels Sprouts & Farro Bliss Bowl

  • Big bowl of pasta, veggies and tempeh mixed together.

    Tahini Ranch Pasta Salad with Smoky Tempeh

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