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Healthy Vegan Recipes & Wellness

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Health & Wellness Articles

A collection of helpful articles to address ways to approach different nutrition, health and wellness topics. Find grocery lists plus tips for how to build a healthy and balanced plate.

Pairing together black beans with bell pepper, rice with onions and garlic, oil with tomatoes, and red lentils with water using separate bowls on a working surface.

10 Tips for Increasing Nutrient Absorption

Side view of 3 plant based bistro boxes loaded with chickpeas, edamame, rice balls, carrots, cucumbers, tomatoes, berries and plant based yogurt.

How to Build Balanced Plant Based Snacks

Top down view of 5 different vegan holiday recipes.

40+ Thanksgiving Recipes for Vegans

Jar of overnight oatmeal cookie dough with cookie dough bites in two jars with spoons.

Vegan Meal Planning for Beginners

4 memorial day recipe images combined including Taco Pinwheels, Mango Sorbet, Black Bean Burger and Orzo Salad.

20+ Vegan Memorial Day Recipes

Beans, nuts, dried fruit, broccoli, chia seeds, whole grains and lentils surrounding a black board with the word iron written on it.

A Guide to Iron for Vegans

A bright yellow grocery bag after a successful and realistic vegan shopping trip filled with 3 vegan canned soups, apples and an avocado.

Realistic Vegan Shopping Tips for Beginners

Speckled bowl placed to the left of the photo with a silver matte colored fork and spoon set next to it.

A Guide to Balancing Your Vegan Plate

Header highlighting 4 vegan Thanksgiving recipes from the roundup including cheesecake, glazed tofu, cranberry meatballs, and stuffing!

25+ Vegan Thanksgiving Recipes

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I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making  balanced plant based meals easier and more delicious. Learn more about me.

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