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Plant Based RD

Nourish Bowls

Nutrient dense nourish bowls loaded with vegetables, whole grains and starches, plant based proteins and dressings. Perfectly balanced to help keep you nourished.
  • Plate of roasted cauliflower, gnocchi and onions topped with crispy chickpeas and garlic tahini sauce.

    Roasted Gnocchi with Caramelized Cauliflower

  • Cannellini bean salad topped over freshly cooked couscous and topped with extra herbs and scallions.

    Cannellini Bean Salad with Maple Lime Dressing

  • Side view of a bowl of gochujang noodles topped with sesame seeds, chives and served with edamame and pickled cabbage.

    15 Minute Gochujang Noodles (Bibim Guksu)

  • Close up of a plate of rice topped with sofrito black beans, baked plantains, broccoli, pickled cabbage and cilantro lime sauce.

    Sofrito Black Beans with Baked Sweet Plantains

  • Tofu cabbage stir fry over a bed of rice and topped with scallions and red peppers.

    Tofu Cabbage Stir Fry

  • Creamy potato lentil salad with creamy maple mustard dressing.

    Roasted Lentil Potato Salad

  • Top down view of a bowl of chickpea quinoa salad tossed together with fresh basil leaves and marinated cherry tomatoes.

    Chickpea Quinoa Salad with Marinated Tomatoes

  • Close up bowl of mango avocado salad dressed with chili oil and lime juice.

    Avocado Mango Salad Bowl

  • Top down close up shot of a bowl of rice noodles coated in a Red Curry Peanut Sauce and served with pan-fried tofu, sliced cucumbers, scallions and peanuts with a wedge of lime.

    The Easiest Red Curry Peanut Noodles

  • Close view of a summer salad of farro, lentils, tomatoes, zucchini, corn and dressing.

    Summer Farro Salad with Crispy Roasted Lentils

  • A giant grain bowl of veggies, couscous, dried fruit, and veggies tossed with citrus dressing.

    Citrus Infused Couscous Chickpea Salad

  • Close up burrito bowl topped with chipotle yogurt dressing and served with avocado slices.

    Vegan Burrito Bowl with Spiced Lentil Taco Meat

  • Close up of a bowl of marinated black beans topped with pickled jalapeno, a creamy avocado sauce and served with chips.

    Zesty Lime Marinated Black Bean Bowl

  • Giant bowl of brown rice noodles topped with shredded vegetables, edamame, herbs and garlic sesame sauce.

    Garlic Sesame Noodles

  • Bowl of chickpeas and sweet potato served with greens, pickled onions and rice.

    Roasted Chili Lime Chickpea Sweet Potato Bowl

  • Close up view of the layers seen in the chickpea stack including rice, chickpeas, avocado and cucumbers.

    Peanut Miso Chickpea Salad Stack

  • Plate of roasted sweet potato quinoa salad topped with sesame miso dressing and cilantro.

    Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce

  • Close up view of a bowl of edamame salad with avocado and rice.

    Spicy Edamame Salad with Smashed Cucumber

  • Big bowl filled with roasted potatoes, broccoli, and chickpeas with a drizzle of tahini sauce on top.

    Roasted Potato Salad with BBQ Chickpeas

  • Bowl of cooked tofu tossed together with sauce and vegetables served over rice.

    Orange Tofu

  • Top down view of a roasted salad bowl topped with tahini dressing.

    Roasted Cauliflower and Chickpea Salad

  • Close up of a bowl of lentils on top of hummus and served with rice and a drizzle of chili oil.

    Quick Sautéed Lentil Bowl with Hummus and Chili Oil

  • Close up view of a bowl of farro topped with roasted squash, brussel sprouts coated in a sweet miso sauce.

    Miso Glazed Brussels Sprouts & Farro Bliss Bowl

  • Close up view of a bowl of farro and kale salad topped with pomegranate.

    Winter Farro & Kale Salad

  • Large bowl of rice served with sautéed chickpeas and kale topped with creamy dressing.

    Skillet Spiced Chickpeas and Kale

  • Roasted vegetables and chickpeas served in a white bowl with brown rice and dressing.

    Maple Balsamic Roasted Brussels Sprouts & Chickpeas

  • Close up angle of the butternut squash quinoa bowl sitting on top of a stripped napkin.

    Roasted Butternut Squash Quinoa Nourish Bowl

  • Close up of the whole hummus nourish bowl with quinoa, vegetables, and olives.

    Hummus Nourish Bowl

  • Close up of beans, rice, avocado, veggies and fresh cilantro.

    Cilantro Lime Chickpeas

  • Bowl of veggies with cauliflower, asparagus, edamame and sriracha sauce.

    Quinoa Veggie Bowl with Sriracha Ginger Sauce

  • Serving the southwest chickpea and black bean salad with pita chips and extra lime wedges.

    Southwest Chickpea Black Bean Salad

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