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Plant Based RD

Nourish Bowls

Nutrient dense nourish bowls loaded with vegetables, whole grains and starches, plant based proteins and dressings. Perfectly balanced to help keep you nourished.
  • Side view of a bowl of high fiber rice topped with shredded tofu and pickled cabbage.

    Crispy Citrus Shredded Tofu

  • Bowl of rice topped with marinated carrot salad and crispy chickpeas with a mixing bowl filled with the carrot salad placed behind in the background.

    Marinated Lemon Dill Carrot Salad

  • Plate spread with sweet potato and topped with minced seasoned tofu crumbles.

    Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles

  • Mixed salad placed in a bowl topped with chickpea crispies and more dressing.

    Jammy Fig Balsamic Shredded Brussels Sprout Salad

  • Plate of ranch marinated beans topped with pickled onions and a slice of toast on the side.

    Charred Scallion Ranch Bean Salad

  • Plate of bean salad, cherry tomatoes, bean spread, cucumbers, pickles, and pita with a mixing bowl in the background.

    Marinated Green Olive Bean Salad with Chive Basil Dressing

  • Bowl ladled with sesame sauce and layered with soba noodles, cabbage slaw, crumbled tofu, and scallions.

    Sesame Chili Cold Soba Noodle Salad

  • Mixing the corn orzo salad with scallion dill dressing in a bowl with a spoon.

    Grilled Corn Orzo Salad with Scallion Dill Dressing

  • Large mixing bowl of the marinated bean salad after mixing with a spoon with one bowl of mashed avocado and another bowl containing pickled jalapeno are placed above.

    Marinated Cilantro Lime Bean Salad

  • Close up side angle of a bowl of quinoa corn salad drizzled with a creamy jalapeño basil dressing.

    Charred Corn and Quinoa Salad with Jalapeño Basil Dressing

  • Side view of a bowl filled with broccolini date salad topped with sumac yogurt dressing, marinated onions and roasted chickpeas.

    Broccolini Salad with Marinated Sumac Onions

  • Close up of a bowl of creamy red lentils topped with cabbage slaw and a piece of a crispy scallion pancake on top.

    Caramelized Sweet Potato Scallion Lentils

  • Giant bowl of mixed red bell pepper bean salad mixed together with a giant silver spoon.

    Marinated Roasted Bell Pepper Bean Salad with Fried Capers

  • Bowl of stewed habichuelas guisadas served with a mound of rice, avocado slices, and baked plantains.

    Habichuelas Guisadas

  • Close up of a bowl of rice topped with roasted mushrooms, cauliflower, chickpeas, and drizzled with a cilantro mint yogurt sauce.

    Roasted Sesame Mushroom Bean Bowls

  • Close up of a bowl of bean salad with a piece of toasted bread in the background.

    Marinated Sun-dried Tomato Bean Salad

  • Bowl of rice topped with a mix of roasted squash, chickpeas, cauliflower, and massaged kale.

    Shredded Cauliflower and Squash Salad with Apple Butter Tahini Dressing

  • Close up of a bowl of black bean butternut squash stew topped with crispy garlic.

    Creamy Gochujang Black Bean Stew with Crispy Garlic

  • Close up of a bowl of rice topped with mixed roasted cabbage, squash, chickpeas and marinated onions.

    Roasted Cabbage Slaw with Sweet Sesame Onions

  • Close up of a wrap stuffed with cream cheese, lettuce, and bean salad.

    Caramelized Lemon and Zucchini Bean Salad

  • Bowl filled with rice, creamy chipotle beans and cubed avocado.

    Creamy Chipotle Bean Salad

  • Bowl of couscous salad tossed with the lime basil dressing.

    Charred Corn Couscous Salad with Lime Basil Dressing

  • Bowl of rice topped with peach and corn salsa, crispy chickpeas and pickled shallots and peppers.

    Charred Corn and Peach Salsa Bowls

  • Bowl of dressed cabbage salad topped with baked pita chips, crispy lentils and yogurt dressing.

    Crispy Lentil Salad with Cilantro Chive Dressing

  • Top down view of a bowl of rice, cucumber salad, baked tofu bites and a charred lemon.

    Old Bay Tofu with Lemon Pickled Cucumber Salad

  • Toasted quinoa served topped with marinated chickpeas.

    Chimichurri Beans and Toasted Garlic Quinoa

  • Close up of a bowl of smashed potatoes and greens tossed with green goddess dressing and topped with crispy chickpeas and pickled onions.

    Green Goddess Smashed Potato Salad

  • Side view of a bowl of rice topped with cucumber salad and roasted chickpeas.

    Lemon Herb Smashed Cucumber Salad

  • Rice noodles topped with lemongrass tofu strips, cilantro and veggie slaw.

    Lemongrass Tofu Cutlets

  • Side view of a bowl of rice topped with a cauliflower, date and chickpea salad and a creamy tahini dressing.

    Roasted Cauliflower Date Salad

  • Close up of a bowl of massaged kale topped with crispy rice, edamame, salsa and roasted kumquats.

    Avocado Citrus Salsa with Crispy Garlic Rice

  • Close up of a bowl of lentil rice salad served with a side of carrots and marinated onions and more crispy roasted lentils on top.

    Roasted Lentils and Carrots with Marinated Onions

  • Side view of a baked shredded brussels sprout salad tossed together with roasted potatoes, chickpeas and avocado dressing.

    Baked Shredded Brussels Sprout Salad with Smashed Potatoes

  • Close up of a bowl of toasted quinoa and kale topped with chili coated tofu, edamame, scallions and sesame seeds.

    Chili Crunch Tofu Bowls

  • Veggie orzo soup topped with tofu feta and roasted broccoli.

    Pesto Broccoli Orzo Soup

  • Bowl of tomato beans topped with roasted sweet potatoes, cream sauce and fresh parsley.

    Creamy Sun-Dried Tomato Beans

  • Bowl of rice served with stir-fried peppers and tofu and topped with cilantro and peanuts.

    Garlic Pepper Tofu Stir-fry

  • A bowl of roasted cabbage salad over white rice, topped with roasted chickpeas, herby salad and miso dressing.

    Roasted Cabbage Salad with Maple Miso Dressing

  • Bowl of rice topped with chipotle black beans and an avocado cilantro sauce with plantains arranged to the side.

    Chipotle Lime Black Bean Bowls

  • Side view of a bowl of moro served with plantains and topped with avocado, cilantro and hot sauce.

    Moro de Guandules con Coco

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