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Plant Based RD

Gluten-Free Recipes

All recipes that are dedicated vegan and gluten-free in nature.
  • Tostada on a plate topped with mashed avocado and beans, crispy corn and a little cilantro with lime wedge in the background.

    Smashed Bean and Avocado Tostadas with Crispy Corn

  • Spiced and shredded tempeh with sun-dried tomatoes in a pan being stirred together with a spoon.

    Shredded Sun-Dried Tomato Tempeh Stir-Fry

  • Close up of a bowl with a portion of chickpea rice in a bowl with slices of avocado and tempeh behind it.

    High Fiber Chickpea Rice

  • Bowl of grilled corn and smashed cucumber salad served over a bowl of rice with a wedge of lime.

    Grilled Corn and Smashed Cucumber Salad

  • View of a fork pulling the marinated red cabbage slaw from the top of the jar.

    Marinated Red Cabbage Slaw

  • Blueberry muffin chia pudding topped with buttery oat crumble.

    Lemon Blueberry Muffin Chia Pudding

  • Close up of a mound of cilantro lime edamame rice served with shredded cabbage and tofu.

    High Fiber White Rice

  • Bowl of rice topped with marinated carrot salad and crispy chickpeas with a mixing bowl filled with the carrot salad placed behind in the background.

    Marinated Lemon Dill Carrot Salad

  • Close up of a plate of oven baked tostones topped with salt.

    Oven Baked Tostones

  • Crispy chickpeas in a jar with a label with "chickpea crispies" on the front of the jar.

    How to Make Chickpea Crispies

  • Bowl piled up with a mix of roasted cabbage, squash, and lentils drizzled with chipotle dressing.

    Orange Chipotle Honeynut Cabbage Salad

  • Crispy tostada layered with refried beans, tofu salad, pickled onions, and sliced avocado.

    Breakfast Tostadas

  • Bowl of marinated beans, dates, peppers, shallots, and corn in a bowl with a spoon on the side for mixing.

    Marinated White Balsamic & Date Bean Salad

  • Jar filled with a dairy-free caramelized shallot yogurt dip with garlic cloves, half a lemon, and shallot scattered around the jar.

    Caramelized Shallot Yogurt Dip with Lemon and Garlic

  • Close up of a plate of tostadas topped with mashed avocado and salsa verde bean salad.

    Marinated Salsa Verde Bean Salad

  • Close up of a peach cobbler chia pudding cup layered with cooked peaches, chia pudding, and the cobbler crumb on top.

    Peach Cobbler Chia Pudding

  • Plate of tofu skewers coated in a chipotle agrodolce sauce and topped with mango salsa.

    Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa

  • Mound of rice topped with sticky tempeh and scallion salad.

    Sticky Ginger Tempeh with Charred Corn & Scallion Salad

  • Close up of a chickpea artichoke stuffed baked potato drizzled with yogurt almond sauce.

    Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato

  • A cup filled with mango chia pudding that is topped with some crumble and coconut flakes, being dug into with a spoon.

    Mango Lassi Chia Pudding with Sticky Walnut Crumble

  • Large mixing bowl of the marinated bean salad after mixing with a spoon with one bowl of mashed avocado and another bowl containing pickled jalapeno are placed above.

    Marinated Cilantro Lime Bean Salad

  • Chicken enchiladas with a creamy sauce

    Black Bean Taquitos with Salsa Roja

  • Close up of a mound of oatmeal drizzled with coconut sauce and served with a side of mango slices.

    Mango Sticky Oatmeal

  • Side view of a bowl filled with broccolini date salad topped with sumac yogurt dressing, marinated onions and roasted chickpeas.

    Broccolini Salad with Marinated Sumac Onions

  • Close up of a plate of pica tofu on top of parchment paper and covered in a drizzle of mayo ketchup. Served with lime wedges.

    Pica Tofu

  • Side view of a plate of tacos filled with mashed avocado, shredded tofu topped with crema.

    Charred Onion and Shredded Tofu Tacos

  • Close up of a jar of matcha pudding served with a dollop of strawberry jam and pie crust crumble on top.

    Matcha Cheesecake Chia Pudding

  • Close up of a whole roasted cauliflower sitting on a bed of hummus and drizzled over top with a scallion date dressing.

    Whole Roasted Cauliflower with Creamy Scallion Date Dressing

  • Black bean patties served over a bed of rice and cucumber slices then drizzled with a jalapeño crema.

    Lime Drenched Sweet Potato Black Bean Patties

  • White bowl filled with white beans and topped with charred lemon and avocado salsa.

    Charred Lemon Brothy Beans with Avocado Scallion Salsa

  • Large bowl of mixed smashed potato salad and lemon peppercorn dressing.

    Lemon Pepper Smashed Potato Salad

  • Close up of a tostada layered with black beans, guacamole, sliced plantains, jalapeño slices, and hot sauce.

    Dominican-Style Tostadas

  • Close up of a platter of lemon yogurt sauce topped with roasted carrots, chickpeas, pistachios and sage.

    Maple Sage Glazed Carrots with Crispy Chickpeas

  • Close up side view of a lentil stuffed honeynut squash topped with an herby cranberry pecan mix all served on a serving dish.

    Herby Lentil Mushroom Stuffed Honeynut Squash

  • Close up bowl of ginger miso broth served around rice and topped with shredded tofu and herbs.

    Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

  • Bowl of rice topped with a mix of roasted squash, chickpeas, cauliflower, and massaged kale.

    Shredded Cauliflower and Squash Salad with Apple Butter Tahini Dressing

  • Close up of a bowl of black bean butternut squash stew topped with crispy garlic.

    Creamy Gochujang Black Bean Stew with Crispy Garlic

  • Top down bowl of creamy chipotle soup with baked plantains, cilantro and lime squeezed on top.

    Creamy Chipotle Lime White Bean Soup

  • Close up of a bowl of rice topped with mixed roasted cabbage, squash, chickpeas and marinated onions.

    Roasted Cabbage Slaw with Sweet Sesame Onions

  • Close up of a plate of mashed squash topped with glazed tofu nuggets and sage leaves on top.

    Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash

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