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my debut cookbook
PEACEFUL KITCHEN
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Plant Based RD
Sandwich cut in half and stacked on top of each other showing layers of lettuce, cream cheese, chickpea salad and caramelized onions.

Sandwiches & Wraps

All the sandwiches and wraps that I would have on the menu at my little vegan cafe. Packed with protein and fiber to help keep you feeling nourished and satisfied. 

Herby Chickpea Salad Sandwich with Marinated Zucchini

Herby Chickpea Salad Sandwich with Marinated Zucchini

Hoisin Glazed Yuba and Eggplant Sandwiches

Hoisin Glazed Yuba and Eggplant Sandwiches

Caramelized Lemon Chickpea Salad Sandwich

Caramelized Lemon Chickpea Salad Sandwich

Shredded Tofu Tinga Tostadas

Shredded Tofu Tinga Tostadas

Sun-Dried Tomato Romesco Chickpea Salad Sandwich

Sun-Dried Tomato Romesco Chickpea Salad Sandwich

Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

Black Bean Smash Burgers with Creamy Toum

Black Bean Smash Burgers with Creamy Toum

Black Bean Taquitos with Salsa Roja

Black Bean Taquitos with Salsa Roja

Caramelized Leek and Potato Veggie Wraps

Caramelized Leek and Potato Veggie Wraps

Avocado Breakfast Flatbreads with Pickled White Beans

Avocado Breakfast Flatbreads with Pickled White Beans

Blistered Shishito Pepper Chickpea Salad Sandwich

Blistered Shishito Pepper Chickpea Salad Sandwich

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

The Thanksgiving Leftovers Sandwich with the “Moist Maker”

Barbecue Glazed Tofu Burgers with Tomato Jam

Barbecue Glazed Tofu Burgers with Tomato Jam

Peanut Miso Cucumber Crunch Sandwich

Peanut Miso Cucumber Crunch Sandwich

Smoky Maple Tempeh Hash Breakfast Sandwiches

Smoky Maple Tempeh Hash Breakfast Sandwiches

Marinated Tofu and Zucchini Sandwich

Marinated Tofu and Zucchini Sandwich

Herby Nut Roasted Butter Bean Wraps

Herby Nut Roasted Butter Bean Wraps

Caramelized Onion Chickpea Salad Sandwich

Caramelized Onion Chickpea Salad Sandwich

Black Pepper Tofu Wrap

Black Pepper Tofu Wrap

Spinach Artichoke White Bean Sandwich

Spinach Artichoke White Bean Sandwich

Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap

Smoky Shredded Tofu Breakfast Sandwich

Smoky Shredded Tofu Breakfast Sandwich

Maple Balsamic Tofu Sandwich

Maple Balsamic Tofu Sandwich

Crispy Shredded Za’atar Tofu Cabbage Wraps

Crispy Shredded Za’atar Tofu Cabbage Wraps

Marinated Tomato Sandwich

Marinated Tomato Sandwich

Chopped Veggie Sandwich

Chopped Veggie Sandwich

Sticky Lemon Chickpea Pita Wrap

Sticky Lemon Chickpea Pita Wrap

Chipotle Lime Tofu Burgers

Chipotle Lime Tofu Burgers

Marinated Tofu Veggie Wrap

Marinated Tofu Veggie Wrap

Gochujang Tofu Sandwich

Gochujang Tofu Sandwich

Roasted Asparagus and Carrot Wraps

Roasted Asparagus and Carrot Wraps

Samosa Wraps

Samosa Wraps

Teriyaki Tofu Sandwich

Teriyaki Tofu Sandwich

Crispy Shredded Chipotle Tofu Wraps

Crispy Shredded Chipotle Tofu Wraps

Maple Hoisin Shredded Tofu Wraps

Maple Hoisin Shredded Tofu Wraps

Gochujang Cauliflower Lettuce Wraps

Gochujang Cauliflower Lettuce Wraps

Buffalo Chickpea Salad

Buffalo Chickpea Salad

High Protein Avocado White Bean Sandwich

High Protein Avocado White Bean Sandwich

Quick & Easy Buffalo Tofu Wraps

Quick & Easy Buffalo Tofu Wraps

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