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my debut cookbook
PEACEFUL KITCHEN
is on sale now!

order here!
Plant Based RD
Sandwich cut in half and stacked on top of each other showing layers of lettuce, cream cheese, chickpea salad and caramelized onions.

Sandwiches & Wraps

All the sandwiches and wraps that I would have on the menu at my little vegan cafe. Packed with protein and fiber to help keep you feeling nourished and satisfied. 

  • Close up of two arepas on a plate stuffed with tofu salad and guasacaca.

    Shredded Tofu Salad Stuffed Arepas with Guasacaca

  • Mashed herby chickpea salad sandwich stuffed in bread with lettuce and marinated zucchini.

    Herby Chickpea Salad Sandwich with Marinated Zucchini

  • A bun stuffed with hoisin glazed yuba and eggplant strips topped with pink slaw and pickles.

    Hoisin Glazed Yuba and Eggplant Sandwiches

  • Close up of a sandwich cut in half to reveal the layers of lettuce, chickpea salad, and sumac onions.

    Caramelized Lemon Chickpea Salad Sandwich

  • Tofu tinga tostada served on a plate with a bowl of the cabbage slaw and a pan filled with the tinga on the side.

    Shredded Tofu Tinga Tostadas

  • Close up of a halved romesco chickpea salad sandwich layered with roasted cabbage and marinated onions.

    Sun-Dried Tomato Romesco Chickpea Salad Sandwich

  • Tofu sandwich cut in half showing layered mashed avocado, tomato slices, tofu strips, and lettuce.

    Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich

  • A sandwich layered with white bean spread, smoky chipotle tofu slices, baked plantains, and cabbage slaw.

    Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw

  • Smash black bean burger layered in a bun with lettuce, toum, tomato, and pickled onions.

    Black Bean Smash Burgers with Creamy Toum

  • Chicken enchiladas with a creamy sauce

    Black Bean Taquitos with Salsa Roja

  • A potato leek wrap cut in half on a plate filled with toasted wraps behind it and a bowl of herby yogurt sauce.

    Caramelized Leek and Potato Veggie Wraps

  • Flatbread topped with a mix of avocado and white beans with the bean mix featured in the background.

    Avocado Breakfast Flatbreads with Pickled White Beans

  • Close up of a halved shishito pepper chickpea salad sandwich layered with lettuce, the chickpea filling, more shishito peppers, cilantro and scallions, served on a white plate.

    Blistered Shishito Pepper Chickpea Salad Sandwich

  • A Thanksgiving sandwich on a cutting board stuffed with cranberry sauce, tofu slices, gravy soaked bread, and brussels sprout slaw.

    The Thanksgiving Leftovers Sandwich with the “Moist Maker”

  • Seasoned tofu burgers served with tomato jam.

    Barbecue Glazed Tofu Burgers with Tomato Jam

  • Holding a sandwich cut in half with hands to reveal the sandwich filling of peanut miso chickpeas and thinly sliced cucumber salad.

    Peanut Miso Cucumber Crunch Sandwich

  • English muffin stuffed with mashed avocado, tempeh hash, and spinach.

    Smoky Maple Tempeh Hash Breakfast Sandwiches

  • Tofu sandwich stuffed with mashed avocado, zucchini slices and lettuce stacked on a plate.

    Marinated Tofu and Zucchini Sandwich

  • Close up of a wrap filled with white bean spread, roasted beans and broccoli mixed together with an herby nut mix.

    Herby Nut Roasted Butter Bean Wraps

  • Sandwich cut in half and stacked on top of each other showing layers of lettuce, cream cheese, chickpea salad and caramelized onions.

    Caramelized Onion Chickpea Salad Sandwich

  • A pita wrap stuffed with black pepper tofu, cooked peppers and onions and a sriracha mayo sauce.

    Black Pepper Tofu Wrap

  • Sandwich stuffed with roasted red pepper, spinach artichoke white beans, arugula and pesto.

    Spinach Artichoke White Bean Sandwich

  • Pita wrap on a plate filled with chickpeas, cauliflower, pickled onions, lettuce and chipotle sauce.

    Chili Lime Chickpea Cauliflower Wrap

  • Breakfast sandwich cut in half on a plate showing the layers of avocado, tofu and spinach.

    Smoky Shredded Tofu Breakfast Sandwich

  • One half of a balsamic tofu sandwich layered with acorn squash slices, greens and yogurt sauce.

    Maple Balsamic Tofu Sandwich

  • Pita wrap stuffed with hummus, lettuce, crispy baked tofu, cabbage and onions.

    Crispy Shredded Za’atar Tofu Cabbage Wraps

  • Close up of a sandwich cut in half stuffed with tomatoes, tofu spread, lettuce and marinated red onions.

    Marinated Tomato Sandwich

  • Chopped vegetables, chickpeas, Smart Bacon mixed with tahini ranch stuffed into a large roll on a plate.

    Chopped Veggie Sandwich

  • Stuffed pita wrap with lemon glazed chickpeas, lettuce, cucumber slices, pickled onions, and yogurt sauce.

    Sticky Lemon Chickpea Pita Wrap

  • Close up of tofu patties in a tofu burger topped with lettuce, tomatoes on a bun.

    Chipotle Lime Tofu Burgers

  • A tofu veggie wrap served in a pita stuffed with lettuce, tofu strips, onions, and tomatoes.

    Marinated Tofu Veggie Wrap

  • Gochujang tofu sandwich cut in half and stacked on a plate to show a stuffed filling of tofu slices, lettuce, pickled cucumber, carrots and kimchi.

    Gochujang Tofu Sandwich

  • A fluffy pita topped with roasted asparagus, carrots, crispy chickpeas and the tahini sauce.

    Roasted Asparagus and Carrot Wraps

  • Plate of wraps with one wrap cut in half to show the potato filling with a small bowl of chutney in the background.

    Samosa Wraps

  • Close up of the center of a teriyaki tofu sandwich filled with avocado, teriyaki tofu, cabbage slaw and sriracha mayo.

    Teriyaki Tofu Sandwich

  • Close up look at the filling of a cut folded chipotle tofu wrap that is stacked on a white plate.

    Crispy Shredded Chipotle Tofu Wraps

  • Plate of shredded tofu wraps laying on top of each other next to a bowl of sriracha mayo.

    Maple Hoisin Shredded Tofu Wraps

  • Gochujang cauliflower placed in a lettuce wrap with edamame, noodles and topped with scallions and sesame seeds.

    Gochujang Cauliflower Lettuce Wraps

  • Chickpea salad sandwich stacked together on a plate filled with chickpea salad and tahini slaw.

    Buffalo Chickpea Salad

  • Sandwich stuffed with white bean avocado spread, cucumbers, greens and artichoke hearts.

    High Protein Avocado White Bean Sandwich

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