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Healthy Vegan Recipes & Wellness

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Lunch

White plate topped with roasted brussels sprout shreds and crispy tofu.

Roasted Shredded Brussels Sprout Salad with Crispy Tofu

Bowl of rice with chickpeas and crumbled tempeh covered in an herby yogurt sauce.

High Protein Roasted Chickpea Tempeh Bowls

Side view of a plate of cucumber boats topped with chickpeas, scallions, cilantro and tahini sauce.

Cucumber Boats with Crispy Chickpeas

Cross section of a chickpea and tofu wrap loaded with vegetables and dressing, stacked on top of each other.

Greek-Inspired Chickpea Tofu Wraps

Side view of a bowl of gochujang noodles topped with sesame seeds, chives and served with edamame and pickled cabbage.

15 Minute Gochujang Noodles (Bibim Guksu)

Close up of a plate of rice topped with sofrito black beans, baked plantains, broccoli, pickled cabbage and cilantro lime sauce.

Sofrito Black Beans with Baked Sweet Plantains

Top down view of a bowl of chickpea quinoa salad tossed together with fresh basil leaves and marinated cherry tomatoes.

Chickpea Quinoa Salad with Marinated Tomatoes

Grilled greens topped with crispy tofu croutons, dressing and served with a lemon wedge.

Grilled Vegan Caesar Salad with Crispy Tofu Croutons

Close up of a chickpea salad sandwich with avocado, chickpea salad, tomatoes, and plantain chips.

Dominican Spiced Mashed Chickpea Salad

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I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making  balanced plant based meals easier and more delicious. Learn more about me.

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