This website located at https://plantbasedrdblog.com/ (“Website”) is owned and operated by Nourished by Cat, PLLC.

Your use of the Website constitutes your acceptance of, and agreement to, the following disclaimer (“Disclaimer”). I reserve the right to modify, alter, amend, or update this Disclaimer. This Disclaimer is subject to change without notice. If you do not agree with or do not accept any part of this Disclaimer, you must not use the Website.

The Website was developed strictly for informational purposes. None of the advice given on this website is to be considered as medical advice. Please do not make any changes to your lifestyle or diet without discussing it with your doctor. You understand and agree that you are fully responsible for your use of the information provided on the Website. I make no representations, warranties, or guarantees. I assume no responsibility for errors or omissions that may appear on the Website.

The author of Plant Based RD will in no event be held responsible to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material.


When an ingredient is mentioned as gluten-free or vegan, I am always referring to a gluten-free or vegan version of that ingredient whether noted or not. I am not responsible or liable for any reactions that might result from following the posted recipes.


Plantbasedrdblog.com offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from a Nutrition API calculator. Although plantbasedrdblog.com attempts to provide accurate nutritional information, these figures are only estimates.

Varying factors such as product types or brands purchased can change the nutritional information in any given recipe. Also, many recipes on cookingforpeanuts.com recommend dressings, garnishes and sides which may or may not be listed as optional and nutritional information for these additions are not listed. Other factors may change the nutritional information such as when the salt amount is listed ‘to taste,’ it is not calculated into the recipe as the amount will vary. Also, different online calculators can provide different results.


Plant Based RD may form affiliations with various companies. I only promote products that I wholeheartedly believe in, and those suitable for the audience of Plant Based RD and the interests of its readers.