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Jar of raspberry jam with a serving knife dipped inside. Cutting board in front has a crispbread spread with peanut butter. The background has a container of Wasa crispbreads in the background.

Raspberry Orange Chia Jam

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  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: Snack
  • Cuisine: American


Made with real fruit and sweetened with a little maple syrup, this raspberry orange chia jam comes together easily for the perfect spread.


  • 2 cups frozen raspberries
  • 2 tbsp maple syrup
  • 2 tbsp chia seeds
  • Zest of one orange


  1. To a saucepan add in your frozen raspberries and bring to medium heat to fully thaw.
  2. As the raspberries thaw, lightly mash with your cooking spoon or spatula.
  3. Once completely thawed and mashed, remove from heat and add in your maple syrup, chia seeds and orange zest.
  4. Allow to sit and gel for at least 10 minutes before use or for a few hours for an even thicker jam.


Make sure your jam completely cools before storing it.

To make a full and balanced snack. Include some whole grains, protein and some healthy fats. I used Wasa Crispbreads for my whole grain addition, protein from some nut butter and healthy fats and produce thanks to the raspberry jam.