Description
This Shredded Tofu Salad is tossed in a creamy, tangy guasacaca salsa. The perfect high-protein filling to prep and stuff into arepas.
Ingredients
Shredded Tofu
- 1/2 block vacuum sealed super firm tofu, 226g
- 1 tbsp avocado oil
- 1 tbsp tamari
- 1 tbsp nutritional yeast
- 1 tbsp potato starch or cornstarch
- 1 tsp onion powder
- 1/4 tsp white pepper (optional)
- Kosher salt
Guasacaca
- 1 large avocado, cubed
- 1/4 cup diced white onion
- 1 jalapeño, roughly chopped (or 1/4 cup diced green bell pepper)
- 2 cloves garlic, crushed
- Juice of 1 lime
- 2 tbsp white wine vinegar
- 2-3 tsp olive oil
- 1/2 tsp vegetable bouillon paste or 1 tsp yellow miso paste
- 1/3 cup cilantro leaves
Salad
- 1, 15oz can chickpeas, drained and rinsed
- 1/3 cup snap peas, trimmed and thinly sliced on a bias
- 1/4 cup diced white onion
- 1 jalapeño diced (optional)
- 1/3 cup cilantro leaves, minced
Arepas
- 2 cups yellow or white pre-cooked cornmeal
- Kosher salt
- 2 1/2 cups warm water
- 2 tsp avocado oil (plus more for cooking), optional
Instructions
- For the tofu: Preheat the oven to 425F. Place a box grater over a lined baking tray with parchment paper. Grate the tofu over the largest holes on the grater to make shreds. Add tamari, oil, nutritional yeast, potato starch, garlic powder, white pepper, and a pinch of salt. Toss to evenly coat then spread the shreds out on the baking tray. Bake in the oven for 15 minutes. Give the tofu a toss to break up any clumps then allow to cool.
- For the guasacaca: To a blender cup, add the avocado, onion, jalapeño, garlic, lime juice, vinegar, oil, bouillon paste, and a generous pinch of salt. Blend on high until smooth. Add the cilantro, then blend again until the cilantro is evenly minced. Taste and adjust with additional salt or vinegar as needed.
- Mix the filling: To a large mixing bowl, add the chickpeas. Use a potato masher or fork to give the chickpeas a quick mash. Add the tofu, snap peas, onion, pepper, cilantro, and half the guasacaca. Stir everything together to combine. Add additional sauce as desired to get your desired consistency.
- Make the arepa dough: To a medium mixing bowl, mix together the corn meal and salt. Pour in the warm water slowly while using a hand to mix it into the flour until a dough starts to form. Add the oil then briefly knead the dough in the bowl until the dough has a play-doh-like consistency with no lumps. See notes for additional dough making tips. Cover the bowl and allow the dough to rest for 5 minutes.
- Shape and cook the arepas: Heat a griddle or large non-stick pan over medium heat and brush the surface with oil. Divide the dough into 8 equal portions. With lightly damp hands, roll each portion into a ball then use your palms to flatten the dough into a disk about 1 cm in thickness. Place the dough onto the griddle and cook for 5-7 minutes on both sides, or until you see slight charring on the bottoms. Transfer to a wire rack and wait for at least five minutes before cutting into them.
- Assemble: Using a small knife, carefully cut into the arepa lengthwise to create a pocket. You can then spoon in your filling and enjoy.
Notes
Add the water in slowly to the arepa flour. You can stop adding the water when you feel the dough is properly hydrated. You may find you need more or less water depending on various environmental factors.
What to look for with your dough. You can test a small piece of your dough by rolling it into a ball and then lightly flattening it with your finger. If the dough is showing a lot of cracking or crumbling, it needs more water. If the dough is really sticky, you need to add more cornmeal. Add small amounts of either while mixing until a play-doh consistency is reached.
Swap the arepas for bread. Don’t feel like making arepas? Pile the filling up on your favorite slice of toasted bread.
Arepas can be made ahead of time. Shape the arepa into disks and place a small sheet of parchment between each disk in a stack. Wrap the stack in plastic wrap then store in an airtight container. Place the container in the fridge for up to 5 days. Cook as instructed.
Taste before you mix. My biggest tip for cooking is to taste as you go along with the recipe. If something is tasting bland, add a little more salt to help bring out those flavors. If something tastes flat, add a splash of vinegar or citrus to liven up your filling. This is especially true when making sauces as this will be the main flavoring component for your tofu salad. Make it bold and flavorful!
Nutrition
- Serving Size: 2 arepas
- Calories: 546
- Sugar: 5.5g
- Sodium: 458mg
- Fat: 18g
- Carbohydrates: 63g
- Fiber: 13g
- Protein: 21g
- Cholesterol: 0mg


