Description
A quick marinated red cabbage slaw is the best vegetable to prep ahead of the week. No mayo required and can be easily added to any meal for a nutrition boost.
Ingredients
- 1/2 small red cabbage, shredded (about 4-5 cups)
- 1/2 medium red onion, thinly sliced
- Juice of 3 limes
- 2 tbsp apple cider vinegar
- 2 tsp maple syrup
- 2 tsp extra virgin olive oil
- 1/2 tsp freshly cracked black pepper
- 1/2 tsp dry oregano (optional)
- Kosher salt
Instructions
- To a large mixing bowl, add the shredded cabbage and onions. Sprinkle about 1/2 tsp of kosher salt over top then add the lime juice, vinegar, maple syrup, and oil.
- Use clean hands to massage the dressing into the cabbage and onions until you see the slaw start to soften and turn slightly more pink in color.
- To further season, add the black pepper and dry oregano that has been lightly rubbed between your palms. Once added, toss to combine. Taste the slaw, and if it needs more salt, add another pinch and massage into the slaw. You can also stir in more spices or herbs based on your preference.
- Transfer the slaw to an airtight container along with all the juice at the bottom of the bowl. Cover and place in the fridge for at least an hour before using. I prefer to let it sit overnight as it will become a hot pink in color and develop the best texture with more time.
Notes
Massage your cabbage! This will help evenly distribute the ingredients and will soften it enough to help make it easier to digest.
Change up the flavors. I kept this batch pretty neutral in flavor, but you can change up the spices, citrus, vinegar, and oils as you like. For a sesame version, swap the oil for toasted sesame oil and swap the oregano for ground sesame seeds.
Add more veggie variety. This also works well with shredded carrots, chilies, and/or jicama.
Make it convenient. Speed up the recipe by shredding your veggies with a mandoline or buying a bag of pre-shredded cabbage.
Rub dry herbs like oregano between your hands before adding to the slaw. The warmth and friction helps wake up the flavors by helping to release their natural oils.
