How long can chia pudding be stored for?

Store the chia pudding and crumble ahead and store in 2 separate airtight containers. They can then be stored in the fridge for up to 4 days.

Is there a way to add more protein to chia pudding?

Consider using some of the high protein plant-based yogurts made by companies like Kite Hill, Siggi’s, or Silk. There is also a new Greek Style yogurt by Forager Project that recently came on the market. If it’s available in your area, you can always give that a try too!

Do I need to grind my chia seeds?

It is totally up to you. Some people choose to grind their chia seeds to improve the texture of their chia pudding and to also better absorb some of the nutrients like omega-3s found within the chia seed. If you prefer your chia seeds to remain whole, you will still benefit from the fiber and some antioxidants found in the soaked seeds.

Can I use frozen mango?

Yes! I would use a 1 cup equivalent to replace the fresh mango with.

Mango Lassi Chia Pudding with Sticky Walnut Crumble

Description

This make-ahead Mango Chia Pudding is a delicious fusion of a traditional mango lassi with the modern chia pudding. A refreshing way to get in your fiber and plant-protein!

Ingredients

Scale

Mango Chia Pudding

1/3 cup unsweetened plain plant-based yogurt
1/4 cup full-fat canned coconut milk
3/4 cup unsweetened soy milk
1/2 tsp vanilla
1/4 tsp kosher salt
2 honey mangos, peeled and cubed
1/2 tsp ground cardamom
2 tbsp maple syrup (adjust to taste)
1/3 cup chia seeds

Cardamom Crumble

4 tbsp walnuts
3 tbsp coconut flakes
3 medjool dates
1/2 tsp cardamom
Pinch of kosher salt

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Instructions

Add the yogurt, coconut milk, soy milk, vanilla, salt, mangos, cardamom, and maple syrup to a blender cup then blend until smooth.
To an airtight, add the chia seeds then pour in the mango milk. Whisk the mixture together then set aside for 10 mins. Give the mixture another good stir to break up any clumps. Cover and place in the fridge for at least 3 hours or overnight.
For the crumble, add the walnuts, coconut flakes, dates, cardamom, and salt to a food processor and pulse until you get a fine crumble.
To assemble, portion out your chia pudding then top with a portion of the crumble and enjoy.

Notes

Avoid clumps in your chia pudding. After the initial stir, allow the chia pudding to sit for at least 10 minutes. The mixture will start to thicken, and you’ll want to give another good stir to help break up any clumped up chia seeds before storing in the fridge.

Adjust sweetness. Depending on how sweet your mango is, feel free to use more or less sweetener to balance the flavors to your liking.

Flavor variations. Add a pinch of turmeric for color and antioxidants, or add some lemon zest and a splash of lemon juice.

Use fresh or frozen mango. If using frozen mango, I would use about a cup of it in place of the fresh mango listed in the ingredients. No need to thaw.

Protein boost. Incorporate a scoop of plant-based protein powder or use high-protein plant-based yogurt.