Are white beans healthy?

White beans like cannellini beans are high in antioxidants, protein, fiber, iron and folate. This balance of nutrients makes it great to use in dips like this white bean dip. It can be paired with different meals and snacks for some added nutrition and better blood sugar regulation.

Can the tahini be substituted?

You can substitute it with other nuts like toasted walnuts as they are soft and should blend smoothly with the beans. You can also use cashew butter for a more neutral taste as well.

How long does white bean dip last?

Place the blended dip into an airtight container and place in the fridge for up to 5 to 7 days . Using clean utensils when going to grab dip from the container will help keep it from spoiling quickly.

Yes. Place the white bean dip into the freezer for up to 1 month . When ready to use, remove from the freezer and allow to thaw completely. Mix well and then serve.

Lemon Garlic White Bean Dip

Description

This Lemon Garlic White Bean Dip is the perfect creamy meal prep alternative to hummus. Rich in umami flavor thanks to the addition of miso and fresh lemon zest.

Ingredients

Scale

1, 15oz can of cannellini beans, rinsed and drained
1–2 cloves of garlic, crushed
2 tsp white or yellow miso paste
1 tbsp nutritional yeast, optional but gives more umami flavor
Juice and zest of 1 large lemon (about 2 tbsp of juice)
2 tbsp good quality tahini
1/4 tsp salt or more to taste
3 ice cubes

To Serve, Optional

Drizzle with extra virgin olive oil
Minced parsley
Extra lemon zest on top

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Instructions

Add the beans, crushed garlic, miso, nutritional yeast, lemon zest and juice, tahini, salt and ice cubes to a food processor or high speed blender and blend on high until smooth. The time it takes to blend will depend on the power of your food processor.
Pour the dip in a bowl or storage container. Optionally, drizzle with extra virgin olive oil, fresh minced parsley and extra lemon zest. If you want it spicy, feel free to sprinkle it with red chili flakes or drizzle with chili oil.

Notes

Add ice cubes to the other dip ingredients in the food processor to help the spread thicken and become more fluffy in texture.

Allow the white bean dip to sit after blending. The dip will continue to thicken and as it sits in the fridge the flavors will mingle and develop more.

If you aren’t a fan of super strong garlic flavor, use roasted garlic for a rich and more mellow garlic flavor.