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Close up of a mug of turmeric milk with another mug placed behind it.

Vegan Golden Milk Turmeric Latte

  • Author: Catherine Perez
  • Prep Time: 1 minute
  • Cook Time: 5 minutes
  • Total Time: 6 minutes
  • Yield: 2 servings 1x
  • Category: Beverages
  • Method: Stove Top
  • Cuisine: Indian Inspired
  • Diet: Vegan


This warm cup of Golden Turmeric Latte is loaded with antioxidants and healthy fats and is caffeine-free. Creamy, vegan and made in 5 minutes.


  • 2 1/2 cups unsweetened oat milk or other plant based milk you love
  • 3/4 tsp to 1 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 1/4 tsp or 1/2 tsp cinnamon
  • 1/8 tsp or pinch of cardamom
  • 2 tbsp nut butter (I like to use peanut butter or cashew butter)
  • Pinch of black pepper
  • 2 tsp or more of maple syrup


  1. Place all the ingredients in a sauce pan and whisk to combine.
  2. Heat the beverage over a low heat and continue whisking until smooth. Optional, but you can use a frother to froth some additional milk on top.


Adjust the spices and sweetness to your liking.

To avoid other plant-based milks from curdling when heated, make sure to heat the milk gently. Don’t add your cold milk to a hot pan. Start heating your milk on a low-medium heat and make sure to whisk well as it warms through.

Your spices will settle as the beverage sits over time. If you notice this, just give the drink a mix and it will help redistribute the flavor.

The longer you simmer your beverage, the more intense the flavors will become.

Keywords: golden milk latte, turmeric and milk, golden turmeric latte, vegan turmeric latte