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Colorful view of all of the stir fried vegetables.

Maple Ginger Beet Stir Fry

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  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 3 servings 1x
  • Category: Main Course
  • Cuisine: American


This maple ginger beet stir fry is easy to whip up and uses a lot of seasonal ingredients including beets. Quick, nutritious and flavorful!


  • 1/2 small red onion (diced)
  • 1/2 cup sliced mushrooms
  • 1 cup broccoli florets
  • 1 medium carrot (sliced into coins)
  • 3 tbsp water
  • 2 tsp olive oil (optional)
  • 3 cloves garlic (minced)
  • 1 inch fresh ginger (minced)
  • 1 can chickpeas (rinsed and drained)
  • 3 Love Beets (cubed)
  • 1 1/2 tbsp tamari or soy sauce
  • 1 tbsp maple syrup
  • 1/4 tsp Five Spice


  1. In a pan over medium heat, add onions and mushrooms. Sprinkle with a pinch of salt and sauté until onions are softened.
  2. Add in broccoli florets and carrots. then sauté for an additional minute then add 3 tbsp of water and cover pan with a lid to steam for about 3-4 minutes or until bright green.
  3. Remove lid from pan and add in olive oil, garlic and ginger. Stir well until fragrant, about 1 minute.
  4. Add in chickpeas and cubed beets and sauté to warm through.
  5. Stir in soy sauce, maple syrup and five spice and sauté until all liquids are absorbed.
  6. Adjust seasonings to taste and then serve with some starch as desired.


  • Feel free to opt for different vegetables based on preference. Please note that this may impact cooking time.