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Plant Based RD

Healthy Vegan Recipes & Wellness

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tofu

Plate of tofu "feta" pasta topped with fresh basil and red pepper flakes.

Creamy Baked Tofu “Feta” Pasta

Tagged With: pasta, quick and easy, tofu

Top view of the a bowl of brown rice served with garlic "honey" tofu on the side with wilted spinach and sliced spring onion.

Vegan Garlic “Honey” Tofu

Tagged With: meal prep, quick and easy, take out, tofu

Tahini Ranch Tofu Sheet Pan

Tagged With: quick and easy, ranch, sheet pan, tofu

Plate of teriyaki tofu and broccoli paired with noodles.

15 Minute Teriyaki Tofu

Tagged With: main, quick and easy, sauce, teriyaki, tofu

Full sandwich stacked on a cutting board with all ingredients visible including tofu spread, avocado, cucumber, pickled beets on a bagel.

Herb Tofu Breakfast Sandwich with Pickled Beets

Tagged With: beets, breakfast sandwich, sandwich, tofu, tofu spread

Baked coconut tofu and vegetables tossed together after cooking in the oven.

Dump and Bake Coconut Tofu

Tagged With: coconut, main, quick and easy, tofu

Pesto coated tofu salad with rice.

Tahini Pesto Tofu Salad

Tagged With: lunch, quick & easy, quick and easy, salad, tahini, tofu

Final plate of tofu and lentil curry with broccoli, plantains and brown rice.

Tofu and Lentil Curry

Tagged With: curry, lentils, pressure cooker, recipes, tofu

Bowl of baked garlic chili tofu mixed with broccoli, cabbage and rice noodles then tossed together with peanut sauce.

Garlic Chili Tofu with Peanut Sauce

Tagged With: baked tofu, main dish, peanut sauce, recipes, tofu

Tofu scramble on a plate with avocado toast, and sauteed beet greens.

Fluffy Tofu Scramble

Tagged With: gluten free, quick & easy, tofu, tofu scramble

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ABOUT ME

Hi! I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making a balanced plant based lifestyle as easy as pie. Learn more about me.

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