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Plant Based RD

Healthy Vegan Recipes & Wellness

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maple syrup

Black beans paired with brown rice, avocado, and steamed broccoli.

Maple Cayenne Black Beans

Tagged With: black beans, cayenne pepper, maple syrup, meal prep, quick and easy

This chili lime kale salad is the perfect example of a satisfying salad. Loaded with flavor, plant protein, starch, veggies and all the toppings.

Chili Lime Kale Salad

Tagged With: chili, chili lime, cilantro, cucumber, dressing, kale, maple syrup, nutritional yeast, potato, salad, soy sauce, tahini, tempeh, tomatoes

Gluten free, vegan double chocolate chip muffins. Made with less sugar and using basic pantry friendly ingredients.

Double Chocolate Chip Muffins

Tagged With: almond milk, apple cider vinegar, baking powder, baking soda, bananas, chocolate chips, dark cocoa powder, ground flax seed, maple syrup, peanut butter, rolled oats

Fluffy Whole Wheat Blueberry Pancakes! Delicious and fluffy with the added benefit of extra fiber from the whole grain flour.

Fluffy Whole Wheat Pancakes

Tagged With: almond milk, apple cider vinegar, banana, blueberries, flax seeds, lemon, maple syrup, salt, vanilla extract, white whole wheat flour

Orange Walnut Cinnamon Rolls plated

Orange Walnut Cinnamon Rolls

Tagged With: almond milk, brown sugar, flour, instant yeast, maple syrup, tahini, walnuts

Gochujang cauliflower bites with tofu and noodles.

Gochujang Cauliflower Bites

Tagged With: bread crumbs, cauliflower, gochujang, maple syrup, one bowl, panko, sheet pan, soy sauce, spicy, tahini

Peanut Crunch Salad

Tagged With: carrots, chickpeas, cilantro, ginger, hot sauce, kale, lime, maple syrup, peanut butter, peanut dressing, shallots, soy sauce

Cup of almond milk in the background with a plate of cookies.

Vegan Chocolate Chip Cookies

Tagged With: almond milk, blackstrap molasses, chocolate chip cookies, chocolate chips, cookies, maple syrup, peanut butter, salt, spelt flour, sugar, vanilla extract, whole wheat pastry flour

Jamaican Inspired Jerk Lentils

Tagged With: allspice, cayenne pepper, cinnamon, garlic, ginger, jerk spice, lentils, lime, lime zest, maple syrup, mustard, onion, parlsey, smoked paprika, thyme

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ABOUT ME

Hi! I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making a balanced plant based lifestyle as easy as pie. Learn more about me.

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