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Healthy Vegan Recipes & Wellness

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Quick & Easy

Full sandwich stacked on a cutting board with all ingredients visible including tofu spread, avocado, cucumber, pickled beets on a bagel.

Herb Tofu Breakfast Sandwich with Pickled Beets

Pumpkin curry plated with a scoop of brown rice, avocado and some cilantro sprinkled over top.

Pumpkin Red Curry

A bowl of apple oats topped with extra sauteed apples, blackberries and peanut butter.

Apple Cider Oatmeal

Roasted vegetables in a backing dish right out of the oven after being tossed in orange sauce.

Orange Miso Roasted Vegetables

Close up of pot of cranberry chili meatballs with cranberry garnishes and orange slices next to the pot.

Vegan Cranberry Chili Meatballs

A bowl of orzo soup with a slice of lemon on top with a sprinkle of parsley and red pepper flakes and a spoon to the side.

Lemon White Bean Orzo Soup

Scooped stuffing plated next to the baking dish with baked bagel stuffing.

Vegan Everything Bagel Stuffing

Bowl of lentil soup with a spoon pointing towards the viewer and pita in the backgroun.

Latin Style Lentil Soup

The butternut squash soup poured into two bowls and topped with jalapeno, red pepper flakes, coconut, pepitas and parsley.

Easy Butternut Squash Soup

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I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making  balanced plant based meals easier and more delicious. Learn more about me.

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