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Plant Based RD

Healthy Vegan Recipes & Wellness

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Lunch

Bowl of veggies, grains, beans and squash, topped with sauce and sliced scallions.

Almond Miso Chickpea Nourish Bowl

Tagged With: almond butter, chickpeas, lunch, miso paste, nourish bowl, quick and easy

Side shot of a warm bowl of tomato soup with grilled cheese sandwiches dunked into the soup.

Roasted Tomato Soup

Tagged With: soup, tomato soup

Veggie and lentil stuffed wraps cut in half and placed on a plate with some extra salad and cucumbers.

Garlic Chili Lentil Wraps

Tagged With: lunch, meal prep, quick and easy, wraps

Serving the southwest chickpea and black bean salad with pita chips and extra lime wedges.

Southwest Chickpea Black Bean Salad

Quinoa salad placed in top half of bento box lunch container and paired with some apple nachos in the bottom lunch container.

Lemon Tahini Quinoa Salad

Tagged With: lunch ideas, quick and easy, quinoa, quinoa salad, salad

Chickpea salad mixture in between two slices of bread, lettuce and cucumber slices.

Mediterranean Inspired Chickpea Salad Sandwich

Tagged With: chickpea salad, chickpeas, quick and easy, recipes, sandwiches, tahini

Pesto coated tofu salad with rice.

Tahini Pesto Tofu Salad

Tagged With: lunch, quick & easy, quick and easy, salad, tahini, tofu

These vegan "meatball" pizza pinwheels are all the things you love about pizza, rolled up into a delicious bun that is satisfying cheesy and loaded with flavor. These pizza pinwheels are fun to make, full of fiber and plant based protein. #pizza #veganrecipes #easyrecipes #veganpizza | plantbasedrdblog.com

Vegan “Meatball” Pizza Pinwheels

Tagged With: baking powder, basil, brown sugar, flour, garlic powder, meatballs, oregano, pizza, pizza dough, pizza pinwheels, pizza sauce, spelt flour, tomato paste, vegan cheese

This chili lime kale salad is the perfect example of a satisfying salad. Loaded with flavor, plant protein, starch, veggies and all the toppings.

Chili Lime Kale Salad

Tagged With: chili, chili lime, cilantro, cucumber, dressing, kale, maple syrup, nutritional yeast, potato, salad, soy sauce, tahini, tempeh, tomatoes

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ABOUT ME

Hi! I’m Catherine, registered dietitian and plant based eater. I share tips and recipes for making a balanced plant based lifestyle as easy as pie. Learn more about me.

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